Nutritional Facts: Risotto with Asparagus and Clams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (435g)
littleneck clams
3 cups (720g)
chicken stock
3 cups (711g)
water
1 tablespoon (14g)
butter
1/3 cup (53g)
onions
2 teaspoons (6g)
garlic
1 (14g)
jalapeno peppers
2 cups (400g)
arborio rice
2/3 cup (158g)
dry white wine
2 cups (360g)
asparagus spears
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (1g)
fresh lemon rind
1 to taste (0g)
kosher salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 0.5 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.2 0.0 0.0 0.0 n/a n/a 16 4
Arginine (g) 5.3 n/a n/a 0.0 0.1 0.0 n/a 2.2 n/a 0.4 0.0 n/a n/a n/a 8 2
Ash (g) 7.9 4.5 0.7 0.3 0.2 0.1 0.1 2.2 0.3 2.3 0.2 0.0 n/a n/a 19 5
Aspartic acid (g) 7.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a 2.0 0.0 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 169.7 21.6 21.3 3.4 12.3 10.1 1.7 12.0 14.2 82.8 10.5 1.3 n/a n/a 361 90
Calories 374.1 259.2 0.0 101.8 21.3 8.3 4.1 1,432.0 129.2 79.2 2.7 0.5 n/a n/a 2,412 603
Calories (kj) 1,566.0 1,087.2 0.0 425.9 88.4 34.9 16.7 5,992.0 538.9 338.4 11.5 2.0 n/a n/a 10,102 2,525
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.5 25.4 0.0 0.0 5.0 1.9 0.9 316.6 4.1 14.8 0.5 0.2 n/a n/a 385 96
Cholesterol (mg) 130.5 21.6 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 183 46
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.4 11.2 0.0 7.2 0.3 0.1 n/a n/a 20 5
Folate (mcg) 21.8 36.0 0.0 0.4 10.1 0.2 3.8 924.0 1.6 536.4 11.6 0.1 n/a n/a 1,546 386
Folate, DFE (mcg) 21.8 36.0 0.0 0.4 10.1 0.2 3.8 1,556.0 1.6 536.4 11.6 0.1 n/a n/a 2,178 544
Folate, food (mcg) 21.8 36.0 0.0 0.4 10.1 0.2 3.8 24.0 1.6 536.4 11.6 0.1 n/a n/a 646 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 n/a n/a 900 225
Fructose (g) 0.0 n/a n/a n/a 0.7 n/a 0.4 n/a n/a 2.8 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.0 n/a 0.2 n/a n/a 1.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 9.8 n/a n/a 0.0 0.1 0.0 n/a 5.1 n/a 0.9 0.0 n/a n/a n/a 16 4
Glycine (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.4 0.0 n/a n/a n/a 4 1
Histidine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.0 n/a n/a n/a 2 1
Iron (mg) 7.0 1.5 0.0 0.0 0.1 0.1 0.0 16.9 0.4 3.3 0.5 0.0 n/a n/a 30 7
Isoleucine (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.3 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.2 n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a 0.5 0.0 n/a n/a n/a 8 2
Lysine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.4 0.0 n/a n/a n/a 6 2
Magnesium (mg) 82.7 28.8 7.1 0.3 5.3 1.4 2.1 92.0 15.8 50.4 3.8 0.2 n/a n/a 290 72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 4.1 0.2 0.6 0.0 n/a n/a n/a 5 1
Methionine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.5 4.2 0.0 3.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 8 2
Niacin (mg) 1.5 11.4 0.0 0.0 0.1 0.0 0.2 16.5 0.2 3.9 0.1 0.0 n/a n/a 34 8
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 5.1 0.1 0.8 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.3 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 861.3 194.4 0.0 3.4 15.5 8.6 3.6 380.0 28.4 194.4 4.4 0.1 n/a n/a 1,694 424
Phytosterols n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 9 2
Polyunsaturated Fat (g) 0.8 1.5 0.0 0.4 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 n/a n/a 4 1
Potassium (mg) 200.1 756.0 7.1 3.4 77.8 22.5 34.7 304.0 111.9 806.4 42.1 1.6 n/a n/a 2,368 592
Proline (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.3 0.0 n/a n/a n/a 4 1
Protein (g) 63.8 18.1 0.0 0.1 0.6 0.4 0.1 26.0 0.1 8.6 0.2 0.0 n/a n/a 118 30
Retinol (mcg) 391.5 7.2 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 494 123
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.8 2.3 0.0 7.3 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 n/a n/a 11 3
Selenium (mcg) 133.1 15.8 0.0 0.1 0.3 0.8 0.1 60.4 0.2 22.0 0.0 0.0 n/a n/a 233 58
Serine (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.4 0.0 n/a n/a n/a 5 1
Sodium (mg) 2,614.4 1,029.6 21.3 101.4 2.1 1.0 0.4 4.0 7.9 50.4 4.3 0.1 n/a n/a 3,837 959
Starch (g) 6.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 11.4 0.0 0.0 2.3 0.1 0.6 n/a 1.5 4.7 0.1 0.0 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.6 0.0 0.0 n/a n/a 3 1
Threonine (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.3 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.0 0.2 0.0 0.3 0.0 0.0 0.5 n/a 0.0 5.4 0.1 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 5 1
Total Fat (g) 4.2 8.6 0.0 11.5 0.1 0.0 0.1 2.1 0.0 0.8 0.1 0.0 n/a n/a 27 7
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.2 0.0 n/a n/a n/a 4 1
Valine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a 0.5 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,305.0 21.6 0.0 354.9 1.1 0.5 150.9 0.0 0.0 3,621.6 640.2 0.5 n/a n/a 6,096 1,524
Vitamin A, RAE (mcg) 391.5 7.2 0.0 97.1 0.0 0.0 7.6 0.0 0.0 180.0 32.0 0.0 n/a n/a 715 179
Vitamin B-12 (mcg) 49.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 49 12
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.7 0.1 0.3 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 3.9 1.7 16.6 0.0 0.0 27.7 10.1 1.3 n/a n/a 63 16
Vitamin D (IU) 4.4 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Water (g) 343.6 663.5 710.3 2.3 47.5 3.3 12.8 53.2 136.9 333.5 6.7 0.8 n/a n/a 2,314 579
Zinc (mg) 2.2 1.0 0.0 0.0 0.1 0.1 0.0 4.4 0.2 2.2 0.1 0.0 n/a n/a 10 3

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