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Nutritional Facts: English Tea Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
1 cup (125g)
flour
1 teaspoon (5g)
baking soda
1 (50g)
eggs
1 1/2 cups (366g)
pie cherries
1/2 cup (55g)
pecans
1/2 cup (114g)
butter
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla
1/2 cup (113g)
margarine
1/2 cup (126g)
evaporated milk
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.4 n/a 0.2 0.0 n/a n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine n/a 0.0 0.5 n/a 0.4 n/a 0.6 0.0 n/a n/a 0.0 0.3 2 0
Ash (g) 0.0 3.0 0.6 1.7 0.5 1.0 0.8 2.4 0.0 0.0 2.3 2.0 14 1
Aspartic acid n/a 0.0 0.5 n/a 0.7 n/a 0.5 0.1 n/a n/a 0.1 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 4.5 n/a n/a n/a n/a 53 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.0 0.7 18.8 0.0 28.0 40.3 38.2 27.2 2.0 0.5 33.8 328.9 520 43
Calories 774.0 0.0 455.0 0.0 71.5 131.8 376.6 813.8 774.0 12.1 811.0 168.8 4,389 366
Calories (kj) 3,236.0 0.0 1,903.8 0.0 299.5 552.7 1,574.5 3,403.9 3,236.0 50.6 3,391.9 708.1 18,357 1,530
Campesterol n/a n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 200.0 0.0 95.4 0.0 0.4 32.7 7.6 0.1 200.0 0.5 1.0 12.7 550 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 244.0 0.0 0.0 0.0 36.5 467 39
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.3 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 4.0 5.2 0.0 0.0 0.0 0.0 0.0 13 1
Folate (mcg) 0.0 0.0 228.8 0.0 23.5 29.3 12.0 3.4 0.0 0.0 1.1 10.1 308 26
Folate, DFE (mcg) 0.0 0.0 363.8 0.0 23.5 29.3 12.0 3.4 0.0 0.0 1.1 10.1 443 37
Folate, food (mcg) 0.0 0.0 36.3 0.0 23.5 29.3 12.0 3.4 0.0 0.0 1.1 10.1 116 10
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.0 n/a n/a n/a 0.0 9.9 0.0 n/a 0.0 n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 14.3 0.0 n/a 0.0 n/a n/a n/a 14 1
Glutamic acid n/a 0.0 4.3 n/a 0.8 n/a 1.0 0.2 n/a n/a 0.2 1.8 8 1
Glycine n/a 0.0 0.5 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.2 1 0
Histidine n/a 0.0 0.3 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.2 1 0
Iron (mg) 0.1 0.0 5.8 0.0 0.9 5.0 1.4 0.0 0.1 0.0 0.0 0.2 14 1
Isoleucine n/a 0.0 0.4 n/a 0.3 n/a 0.2 0.1 n/a n/a 0.1 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.9 n/a 0.5 n/a 0.3 0.1 n/a n/a 0.1 0.8 3 0
Lysine n/a 0.0 0.3 n/a 0.5 n/a 0.2 0.1 n/a n/a 0.1 0.7 2 0
Magnesium (mg) 0.0 0.0 27.5 0.0 6.0 22.0 65.9 2.3 0.0 0.5 3.4 30.2 158 13
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.3 2.5 0.0 0.0 0.0 n/a 0.0 4 0
Methionine n/a 0.0 0.2 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 1.8 0.1 22.2 23.9 0.0 0.0 44.3 2.9 95 8
Niacin (mg) 0.0 0.0 7.4 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.2 9 1
Pantothenic acid (mg) 0.0 0.0 0.5 0.0 0.8 0.4 0.5 0.1 0.0 0.0 0.1 0.8 3 0
Phenylalanine n/a 0.0 0.7 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.4 2 0
Phosphorus (mg) 0.0 0.0 135.0 0.0 99.0 36.6 151.0 27.2 0.0 0.3 25.9 255.8 731 61
Phytosterols n/a 0.0 n/a n/a n/a n/a 55.6 n/a n/a n/a 164.7 n/a 220 18
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 1.0 0.1 11.8 3.5 0.0 0.0 23.6 0.3 41 3
Potassium (mg) 4.0 0.2 133.8 0.0 69.0 358.7 223.5 27.2 4.0 6.2 47.4 381.8 1,256 105
Proline n/a 0.0 1.5 n/a 0.3 n/a 0.2 0.1 n/a n/a 0.1 0.8 3 0
Protein (g) 0.0 0.0 12.9 0.0 6.3 2.8 5.0 1.0 0.0 0.0 1.0 8.6 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 761.6 0.0 0.0 866.3 n/a 1,708 142
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 1.6 0.1 3.4 58.3 0.0 0.0 18.8 5.8 88 7
Selenium (mcg) 1.2 0.0 42.4 0.0 15.4 0.0 2.1 1.1 1.2 0.0 0.0 2.9 66 6
Serine n/a 0.0 0.6 n/a 0.5 n/a 0.3 0.1 n/a n/a 0.1 0.5 2 0
Sodium (mg) 2.0 1,162.7 2.5 1,258.6 71.0 25.6 0.0 810.4 2.0 0.4 1,063.7 133.6 4,532 378
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 3.7 2.1 n/a 199.6 n/a n/a n/a 405 34
Sugar (g) 199.6 0.0 0.3 0.0 0.2 27.8 2.2 0.1 199.6 0.5 0.0 n/a 430 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.4 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.5 0.8 0.8 2.6 0.0 0.0 3.5 n/a 8 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.3 n/a 13.3 0.0 n/a n/a n/a n/a 14 1
Total Fat (g) 0.0 0.0 1.2 0.0 4.8 0.4 39.2 92.1 0.0 0.0 90.8 9.5 238 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.4 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.4 1 0
Valine n/a 0.0 0.5 n/a 0.4 n/a 0.2 0.1 n/a n/a 0.1 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 2,759.6 30.5 2,836.4 0.0 0.0 4,034.9 500.2 10,432 869
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 139.1 1.6 776.3 0.0 0.0 923.8 n/a 1,921 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.7 0.6 0.0 0.0 0.0 0.2 2.4 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 68.1 0.0 0.0 n/a n/a 109 9
Water (g) 0.0 0.0 14.9 0.0 38.1 329.1 1.9 18.0 0.0 2.2 17.7 93.3 515 43
Zinc (mg) 0.0 0.0 0.9 0.0 0.6 0.3 2.5 0.1 0.0 0.0 0.0 1.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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