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    Nutritional Facts: English Tea Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking soda
    1 (50g)
    eggs
    1 1/2 cups (366g)
    pie cherries
    1/2 cup (55g)
    pecans
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla
    1/2 cup (113g)
    margarine
    1/2 cup (126g)
    evaporated milk
    Total 1 serving
    Alanine n/a 0.0 0.4 n/a 0.4 n/a 0.2 0.0 n/a n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
    Arginine n/a 0.0 0.5 n/a 0.4 n/a 0.6 0.0 n/a n/a 0.0 0.3 2 0
    Ash (g) 0.0 3.0 0.6 1.7 0.5 1.0 0.8 2.4 0.0 0.0 2.3 2.0 14 1
    Aspartic acid n/a 0.0 0.5 n/a 0.7 n/a 0.5 0.1 n/a n/a 0.1 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 4.5 n/a n/a n/a n/a 53 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.0 0.7 18.8 0.0 28.0 40.3 38.2 27.2 2.0 0.5 33.8 328.9 520 43
    Calories 774.0 0.0 455.0 0.0 71.5 131.8 376.6 813.8 774.0 12.1 811.0 168.8 4,389 366
    Calories (kj) 3,236.0 0.0 1,903.8 0.0 299.5 552.7 1,574.5 3,403.9 3,236.0 50.6 3,391.9 708.1 18,357 1,530
    Campesterol n/a n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 200.0 0.0 95.4 0.0 0.4 32.7 7.6 0.1 200.0 0.5 1.0 12.7 550 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 244.0 0.0 0.0 0.0 36.5 467 39
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.0 0.3 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 4.0 5.2 0.0 0.0 0.0 0.0 0.0 13 1
    Folate (mcg) 0.0 0.0 228.8 0.0 23.5 29.3 12.0 3.4 0.0 0.0 1.1 10.1 308 26
    Folate, DFE (mcg) 0.0 0.0 363.8 0.0 23.5 29.3 12.0 3.4 0.0 0.0 1.1 10.1 443 37
    Folate, food (mcg) 0.0 0.0 36.3 0.0 23.5 29.3 12.0 3.4 0.0 0.0 1.1 10.1 116 10
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose (g) 0.0 n/a n/a n/a 0.0 9.9 0.0 n/a 0.0 n/a n/a n/a 10 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 14.3 0.0 n/a 0.0 n/a n/a n/a 14 1
    Glutamic acid n/a 0.0 4.3 n/a 0.8 n/a 1.0 0.2 n/a n/a 0.2 1.8 8 1
    Glycine n/a 0.0 0.5 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.2 1 0
    Histidine n/a 0.0 0.3 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.2 1 0
    Iron (mg) 0.1 0.0 5.8 0.0 0.9 5.0 1.4 0.0 0.1 0.0 0.0 0.2 14 1
    Isoleucine n/a 0.0 0.4 n/a 0.3 n/a 0.2 0.1 n/a n/a 0.1 0.5 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.9 n/a 0.5 n/a 0.3 0.1 n/a n/a 0.1 0.8 3 0
    Lysine n/a 0.0 0.3 n/a 0.5 n/a 0.2 0.1 n/a n/a 0.1 0.7 2 0
    Magnesium (mg) 0.0 0.0 27.5 0.0 6.0 22.0 65.9 2.3 0.0 0.5 3.4 30.2 158 13
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.3 2.5 0.0 0.0 0.0 n/a 0.0 4 0
    Methionine n/a 0.0 0.2 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 1.8 0.1 22.2 23.9 0.0 0.0 44.3 2.9 95 8
    Niacin (mg) 0.0 0.0 7.4 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.2 9 1
    Pantothenic acid (mg) 0.0 0.0 0.5 0.0 0.8 0.4 0.5 0.1 0.0 0.0 0.1 0.8 3 0
    Phenylalanine n/a 0.0 0.7 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.4 2 0
    Phosphorus (mg) 0.0 0.0 135.0 0.0 99.0 36.6 151.0 27.2 0.0 0.3 25.9 255.8 731 61
    Phytosterols n/a 0.0 n/a n/a n/a n/a 55.6 n/a n/a n/a 164.7 n/a 220 18
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 1.0 0.1 11.8 3.5 0.0 0.0 23.6 0.3 41 3
    Potassium (mg) 4.0 0.2 133.8 0.0 69.0 358.7 223.5 27.2 4.0 6.2 47.4 381.8 1,256 105
    Proline n/a 0.0 1.5 n/a 0.3 n/a 0.2 0.1 n/a n/a 0.1 0.8 3 0
    Protein (g) 0.0 0.0 12.9 0.0 6.3 2.8 5.0 1.0 0.0 0.0 1.0 8.6 38 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 761.6 0.0 0.0 866.3 n/a 1,708 142
    Riboflavin (mg) 0.0 0.0 0.6 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 1.6 0.1 3.4 58.3 0.0 0.0 18.8 5.8 88 7
    Selenium (mcg) 1.2 0.0 42.4 0.0 15.4 0.0 2.1 1.1 1.2 0.0 0.0 2.9 66 6
    Serine n/a 0.0 0.6 n/a 0.5 n/a 0.3 0.1 n/a n/a 0.1 0.5 2 0
    Sodium (mg) 2.0 1,162.7 2.5 1,258.6 71.0 25.6 0.0 810.4 2.0 0.4 1,063.7 133.6 4,532 378
    Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
    Sucrose (g) 199.6 n/a n/a n/a 0.0 3.7 2.1 n/a 199.6 n/a n/a n/a 405 34
    Sugar (g) 199.6 0.0 0.3 0.0 0.2 27.8 2.2 0.1 199.6 0.5 0.0 n/a 430 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 0.4 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.5 0.8 0.8 2.6 0.0 0.0 3.5 n/a 8 1
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.3 n/a 13.3 0.0 n/a n/a n/a n/a 14 1
    Total Fat (g) 0.0 0.0 1.2 0.0 4.8 0.4 39.2 92.1 0.0 0.0 90.8 9.5 238 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.4 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.4 1 0
    Valine n/a 0.0 0.5 n/a 0.4 n/a 0.2 0.1 n/a n/a 0.1 0.6 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 2,759.6 30.5 2,836.4 0.0 0.0 4,034.9 500.2 10,432 869
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 139.1 1.6 776.3 0.0 0.0 923.8 n/a 1,921 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.7 0.6 0.0 0.0 0.0 0.2 2.4 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 68.1 0.0 0.0 n/a n/a 109 9
    Water (g) 0.0 0.0 14.9 0.0 38.1 329.1 1.9 18.0 0.0 2.2 17.7 93.3 515 43
    Zinc (mg) 0.0 0.0 0.9 0.0 0.6 0.3 2.5 0.1 0.0 0.0 0.0 1.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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