Nutritional Facts: Cantaloupe Mango and Asian Pear Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
2 tablespoons (30g)
lime juice
1 tablespoon (1g)
fresh cilantro
1 tablespoon (18g)
fish sauce
1/2 tablespoon (9g)
chili sauce
1 (3g)
garlic cloves
2 cups (320g)
cantaloupe
1 cup (128g)
carrots
1/2 cup (83g)
mangoes
1/2 cup (0g)
Asian pears
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.0 3.6 0.8 0.0 2.1 1.2 0.3 n/a 8 2
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.1 n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 4.2 0.7 7.7 1.7 5.4 28.8 42.2 9.1 n/a 100 25
Calories 48.8 7.6 0.2 6.3 8.9 4.5 108.8 52.5 49.5 n/a 287 72
Calories (kj) 203.9 31.5 1.0 26.3 37.1 18.7 451.2 221.4 206.3 n/a 1,197 299
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 2.5 0.0 0.7 1.7 1.0 26.1 12.3 12.4 n/a 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.1 2.9 3.6 1.3 n/a 8 2
Folate (mcg) 0.0 3.0 0.6 9.2 0.8 0.1 67.2 24.3 35.5 n/a 141 35
Folate, DFE (mcg) 0.0 3.0 0.6 9.2 0.8 0.1 67.2 24.3 35.5 n/a 141 35
Folate, food (mcg) 0.0 3.0 0.6 9.2 0.8 0.1 67.2 24.3 35.5 n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.2 n/a n/a n/a n/a 6.0 0.7 3.9 n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a 4.9 0.8 1.7 n/a 8 2
Glutamic acid n/a 0.0 n/a n/a n/a 0.0 0.7 0.5 0.1 n/a 1 0
Glycine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.4 0.1 n/a 1 0
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 0 0
Magnesium (mg) 0.0 2.4 0.3 31.5 1.0 0.8 38.4 15.4 8.3 n/a 98 24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Niacin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 2.3 1.3 0.6 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.2 n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 0.0 4.2 0.5 1.3 4.4 4.6 48.0 44.8 11.6 n/a 119 30
Phytosterols n/a n/a 0.1 n/a n/a n/a 32.0 n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0 0
Potassium (mg) 0.3 35.4 5.2 51.8 31.6 12.0 854.4 409.6 138.6 n/a 1,539 385
Proline n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Protein (g) 0.0 0.1 0.0 0.9 0.2 0.2 2.7 1.2 0.7 n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Selenium (mcg) 0.1 0.0 0.0 1.6 0.1 0.4 1.3 0.1 0.5 n/a 4 1
Serine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 0.1 0.6 0.5 1,413.2 114.2 0.5 51.2 88.3 0.8 n/a 1,669 417
Starch n/a 0.0 n/a n/a n/a n/a 0.1 1.8 n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.6 0.1 n/a n/a n/a n/a 13.9 4.6 5.8 n/a 37 9
Sugar (g) 12.6 0.5 0.0 0.7 0.9 0.0 25.2 6.1 11.3 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.8 0.7 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 15.1 67.5 2.2 58.0 0.3 10,822.4 21,383.7 892.7 n/a 33,242 8,310
Vitamin A, RAE (mcg) 0.0 0.6 3.4 0.7 2.9 0.0 540.8 1,068.8 44.6 n/a 1,662 415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 9.1 0.3 0.1 1.4 0.9 117.4 7.6 30.0 n/a 167 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 27.5 0.9 12.8 5.8 1.8 288.5 113.0 68.9 n/a 519 130
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 n/a 1 0

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