Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sweet Italian sausage |
1 (110g) onions |
2 (6g) garlic cloves |
28 ounces (794g) crushed tomatoes |
6 cups (1,422g) water |
1/2 cup (84g) orzo pasta |
2 (12g) beef bouillon cubes |
1 tablespoon (3g) basil |
1 teaspoon (2g) fennel seeds |
1 lb (454g) green beans |
6 (366g) carrots |
2 cups (248g) zucchini |
1/4 cup (59g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 2 |
| Arginine (g) | 2.6 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 7.9 | 0.4 | 0.1 | 10.7 | 1.4 | 0.7 | 5.8 | 0.0 | 0.2 | 3.0 | 3.6 | 1.4 | 0.1 | 35 | 9 |
| Aspartic acid (g) | 3.9 | 0.1 | 0.0 | 1.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.4 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 25.3 | 10.9 | 269.9 | 42.7 | 17.6 | 7.2 | 4.7 | 23.9 | 167.8 | 120.8 | 39.7 | 5.3 | 849 | 212 |
| Calories | 676.5 | 44.0 | 8.9 | 254.0 | 0.0 | 311.6 | 28.6 | 0.6 | 6.9 | 140.6 | 150.1 | 42.2 | 48.2 | 1,712 | 428 |
| Calories (kj) | 2,823.9 | 182.6 | 37.4 | 1,063.7 | 0.0 | 1,304.5 | 119.5 | 2.5 | 28.9 | 594.2 | 633.2 | 173.6 | 201.1 | 7,165 | 1,791 |
| Carbohydrates (g) | 9.5 | 10.3 | 2.0 | 57.9 | 0.0 | 62.7 | 2.8 | 0.1 | 1.0 | 31.6 | 35.1 | 7.7 | 1.5 | 222 | 56 |
| Cholesterol (mg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 15.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.8 | 12.2 | 10.2 | 2.5 | 0.0 | 46 | 11 |
| Folate (mcg) | 18.2 | 20.9 | 0.2 | 103.2 | 0.0 | 199.1 | 3.8 | 1.8 | n/a | 149.7 | 69.5 | 59.5 | 0.6 | 626 | 157 |
| Folate, DFE (mcg) | 18.2 | 20.9 | 0.2 | 103.2 | 0.0 | 328.4 | 3.8 | 1.8 | n/a | 149.7 | 69.5 | 59.5 | 0.6 | 756 | 189 |
| Folate, food (mcg) | 18.2 | 20.9 | 0.2 | 103.2 | 0.0 | 15.1 | 3.8 | 1.8 | n/a | 149.7 | 69.5 | 59.5 | 0.6 | 443 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6.3 | 2.0 | 3.4 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6.8 | 2.2 | 2.7 | n/a | 14 | 3 |
| Glutamic acid (g) | 6.7 | 0.3 | 0.0 | 4.5 | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.8 | 1.3 | 0.3 | n/a | 18 | 4 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.2 | 0.1 | 10.3 | 0.0 | 2.8 | 0.1 | 0.1 | 0.4 | 4.7 | 1.1 | 0.9 | 0.2 | 26 | 7 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 6 | 1 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 5 | 1 |
| Magnesium (mg) | 54.5 | 11.0 | 1.5 | 158.8 | 14.2 | 44.5 | 6.1 | 1.7 | 7.7 | 113.4 | 43.9 | 44.6 | 5.9 | 508 | 127 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 1.0 | 0.5 | 0.4 | 0.1 | 5 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 16.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Niacin (mg) | 7.9 | 0.1 | 0.0 | 9.7 | 0.0 | 6.0 | 0.5 | 0.0 | 0.1 | 3.3 | 3.6 | 1.1 | 0.1 | 33 | 8 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.5 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 467.6 | 31.9 | 9.2 | 254.0 | 0.0 | 158.8 | 38.4 | 1.5 | 9.7 | 172.4 | 128.1 | 94.2 | 10.6 | 1,376 | 344 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 880.8 | 160.6 | 24.1 | 2,325.8 | 14.2 | 187.3 | 53.5 | 7.8 | 33.9 | 957.1 | 1,171.2 | 647.3 | 41.7 | 6,505 | 1,626 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 73.2 | 1.2 | 0.4 | 13.0 | 0.0 | 11.0 | 1.9 | 0.1 | 0.3 | 8.3 | 3.4 | 3.0 | 0.0 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 16 | 4 |
| Selenium (mcg) | 49.0 | 0.6 | 0.9 | 4.8 | 0.0 | 53.1 | 3.3 | 0.0 | n/a | 2.7 | 0.4 | 0.5 | 0.1 | 115 | 29 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 2,587.8 | 4.4 | 1.0 | 1,047.8 | 42.7 | 5.0 | 2,037.8 | 0.1 | 1.8 | 27.2 | 252.5 | 19.8 | 2.9 | 6,031 | 1,508 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 52.5 | n/a | n/a | n/a | 4.0 | 5.2 | 0.0 | n/a | 62 | 15 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1.6 | 13.1 | 0.1 | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 2.2 | 2.0 | 0.0 | n/a | 14.8 | 17.3 | 6.2 | 0.6 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.9 | 2.4 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.2 | 0.1 | 0.0 | 2.2 | 0.0 | 1.3 | 1.1 | 0.0 | 0.3 | 1.0 | 0.9 | 0.8 | 0.0 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 9.1 | 2.2 | 0.5 | 5,548.6 | 0.0 | 0.0 | 0.0 | 139.8 | 2.7 | 3,129.8 | 61,144.0 | 496.0 | 0.0 | 70,473 | 17,618 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 277.8 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 158.8 | 3,056.1 | 24.8 | 0.0 | 3,525 | 881 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.9 | 8.1 | 1.9 | 73.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 55.3 | 21.6 | 44.4 | 0.0 | 206 | 52 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 325.1 | 98.0 | 3.5 | 710.0 | 1,420.6 | 8.3 | 0.4 | 2.4 | 0.2 | 409.7 | 323.1 | 235.1 | 51.1 | 3,587 | 897 |
| Zinc (mg) | 6.9 | 0.2 | 0.1 | 2.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 0.8 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.