Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 large (500g) eggs |
1/4 cup (61g) milk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
1 cup (70g) sliced mushrooms |
1 medium (110g) onions |
1 medium (119g) bell peppers |
1/2 teaspoon (0g) dried basil |
3/4 cup (101g) cooked ham |
1 medium (123g) tomatoes |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 7 | 2 |
| Ash (g) | 5.3 | 0.4 | 3.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.1 | 1.1 | 0.6 | 4.4 | 16 | 4 |
| Aspartic acid (g) | 6.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.5 | 0.2 | 1.8 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 280.0 | 72.6 | 0.7 | 1.3 | 2.1 | 25.3 | 11.9 | 7.8 | 14.2 | 12.3 | 814.7 | 1,243 | 311 |
| Calories | 715.0 | 39.0 | 0.0 | 0.7 | 15.4 | 44.0 | 23.8 | 0.8 | 276.4 | 22.1 | 455.4 | 1,593 | 398 |
| Calories (kj) | 2,995.0 | 163.5 | 0.0 | 3.0 | 65.1 | 182.6 | 100.0 | 3.4 | 1,156.3 | 91.0 | 1,902.9 | 6,663 | 1,666 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.6 | 2.8 | 0.0 | 0.2 | 2.3 | 10.3 | 5.5 | 0.2 | 0.0 | 4.8 | 1.4 | 31 | 8 |
| Cholesterol (mg) | 1,860.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 0.0 | 118.7 | 2,082 | 521 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.9 | 2.0 | 0.1 | 0.0 | 1.5 | 0.0 | 6 | 2 |
| Folate (mcg) | 235.0 | 3.1 | 0.0 | 0.0 | 11.9 | 20.9 | 11.9 | 1.1 | 10.1 | 18.5 | 20.3 | 333 | 83 |
| Folate, DFE (mcg) | 235.0 | 3.1 | 0.0 | 0.0 | 11.9 | 20.9 | 11.9 | 1.1 | 10.1 | 18.5 | 20.3 | 333 | 83 |
| Folate, food (mcg) | 235.0 | 3.1 | 0.0 | 0.0 | 11.9 | 20.9 | 11.9 | 1.1 | 10.1 | 18.5 | 20.3 | 333 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 1.3 | 0.0 | n/a | 1.7 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | 0.0 | 1.0 | 2.2 | 1.4 | 0.0 | n/a | 1.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 8.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 4.1 | 0.5 | 6.9 | 21 | 5 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 4 | 1 |
| Histidine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 1.0 | 0.3 | 0.8 | 12 | 3 |
| Isoleucine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.7 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.7 | 11 | 3 |
| Lysine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.3 | 10 | 2 |
| Magnesium (mg) | 60.0 | 7.9 | 0.0 | 0.5 | 6.3 | 11.0 | 11.9 | 2.5 | 22.3 | 13.5 | 31.6 | 168 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 18.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 10.6 | 38 | 9 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.6 | 0.0 | 4.6 | 0.7 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 7.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 10 | 3 |
| Phenylalanine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 1.5 | 6 | 2 |
| Phosphorus (mg) | 990.0 | 56.7 | 0.0 | 0.5 | 60.2 | 31.9 | 23.8 | 1.0 | 266.3 | 29.5 | 578.6 | 2,038 | 510 |
| Phytosterols | n/a | 0.0 | 0.0 | 0.3 | n/a | 16.5 | 10.7 | 0.4 | n/a | 8.6 | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 1.1 | 13 | 3 |
| Potassium (mg) | 690.0 | 92.1 | 0.2 | 3.8 | 222.6 | 160.6 | 208.3 | 9.2 | 356.4 | 291.5 | 110.7 | 2,145 | 536 |
| Proline (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.2 | 7 | 2 |
| Protein (g) | 62.8 | 2.0 | 0.0 | 0.0 | 2.2 | 1.2 | 1.0 | 0.1 | 27.2 | 1.1 | 28.1 | 126 | 31 |
| Retinol (mcg) | 800.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 291.5 | 1,113 | 278 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 15.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | 23.8 | 48 | 12 |
| Selenium (mcg) | 153.5 | 1.2 | 0.0 | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | 45.9 | 0.0 | 15.7 | 223 | 56 |
| Serine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 1.6 | 8 | 2 |
| Sodium (mg) | 710.0 | 29.9 | 1,162.7 | 0.1 | 3.5 | 4.4 | 3.6 | 0.3 | 60.8 | 6.2 | 701.7 | 2,683 | 671 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Sugar (g) | 1.9 | n/a | 0.0 | 0.0 | 1.4 | 4.7 | 2.9 | 0.0 | 0.0 | 3.2 | 0.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.3 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Total Fat (g) | 47.6 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 17.8 | 0.2 | 37.4 | 106 | 26 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 5 | 1 |
| Valine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.9 | 8 | 2 |
| Vitamin A, IU (IU) | 2,700.0 | 84.2 | 0.0 | 1.6 | 0.0 | 2.2 | 440.3 | 2.6 | 10.1 | 1,024.6 | 1,132.3 | 5,398 | 1,349 |
| Vitamin A, RAE (mcg) | 800.0 | 20.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21.4 | 0.1 | 3.0 | 51.7 | 299.5 | 1,196 | 299 |
| Vitamin B-12 (mcg) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 6 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 8.1 | 95.7 | 0.0 | 0.3 | 16.9 | 0.0 | 123 | 31 |
| Vitamin D (IU) | 410.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 27.1 | 475 | 119 |
| Water (g) | 380.8 | 53.5 | 0.0 | 0.0 | 64.7 | 98.0 | 111.7 | 0.0 | 55.7 | 116.3 | 41.5 | 922 | 231 |
| Zinc (mg) | 6.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 3.0 | 0.2 | 3.5 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.