Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) flank steaks |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) fresh ground pepper |
3 teaspoons (14g) vegetable oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
1 teaspoon (3g) garlic |
4 small (364g) tomatoes |
3 teaspoons (14g) oil |
2 cups (474g) water |
12 ounces (356g) beer |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 12.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 9.3 | 9.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 1.8 | 0.0 | 0.5 | 0.6 | 3.0 | 0.2 | 25 | 6 |
| Aspartic acid (g) | 17.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 2.2 | n/a | 0.0 | 36.8 | 20.2 | 5.1 | 36.4 | 0.0 | 14.2 | 14.3 | 0.7 | 19.6 | 394 | 99 |
| Calories | 1,496.9 | 0.0 | n/a | 119.3 | 64.0 | 8.1 | 4.2 | 65.5 | 119.3 | 0.0 | 153.3 | 0.0 | 7.9 | 2,038 | 510 |
| Calories (kj) | 6,277.7 | 0.0 | n/a | 499.4 | 265.6 | 33.8 | 17.4 | 269.4 | 499.4 | 0.0 | 645.1 | 0.0 | 32.9 | 8,541 | 2,135 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 1.5 | 0.9 | 14.2 | 0.0 | 0.0 | 12.7 | 0.0 | 0.9 | 45 | 11 |
| Cholesterol (mg) | 616.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 154 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.8 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Folate (mcg) | 108.9 | 0.0 | n/a | 0.0 | 30.4 | 18.2 | 0.1 | 54.6 | 0.0 | 0.0 | 21.4 | 0.0 | 0.2 | 234 | 58 |
| Folate, DFE (mcg) | 108.9 | 0.0 | n/a | 0.0 | 30.4 | 18.2 | 0.1 | 54.6 | 0.0 | 0.0 | 21.4 | 0.0 | 0.2 | 234 | 58 |
| Folate, food (mcg) | 108.9 | 0.0 | n/a | 0.0 | 30.4 | 18.2 | 0.1 | 54.6 | 0.0 | 0.0 | 21.4 | 0.0 | 0.2 | 234 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 0.3 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 0.3 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 28.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 31 | 8 |
| Glycine (g) | 11.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 17 | 4 |
| Isoleucine (g) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 16.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 199.6 | 0.1 | n/a | 0.0 | 16.0 | 5.6 | 0.7 | 40.0 | 0.0 | 4.7 | 21.4 | 0.0 | 7.7 | 296 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 30.7 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 39 | 10 |
| Niacin (mg) | 62.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 67 | 17 |
| Pantothenic acid (mg) | 5.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,750.9 | 0.0 | n/a | 0.0 | 46.4 | 12.1 | 4.3 | 87.4 | 0.0 | 0.0 | 49.9 | 0.0 | 10.5 | 1,961 | 490 |
| Phytosterols | n/a | 0.0 | n/a | 130.7 | 24.0 | 3.0 | n/a | 25.5 | 130.7 | n/a | n/a | 0.0 | 1.4 | 315 | 79 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Potassium (mg) | 2,993.7 | 0.7 | n/a | 0.0 | 233.6 | 131.3 | 11.2 | 862.7 | 0.0 | 4.7 | 96.2 | 0.2 | 37.5 | 4,372 | 1,093 |
| Proline (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 192.5 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.2 | 3.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 31.2 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 211.4 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 215 | 54 |
| Serine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 489.9 | 3,488.2 | n/a | 0.0 | 6.4 | 40.4 | 0.5 | 18.2 | 0.0 | 14.2 | 14.3 | 1,162.7 | 3.5 | 5,238 | 1,310 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.9 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 75.2 | 0.0 | n/a | 13.5 | 0.2 | 0.1 | 0.0 | 0.7 | 13.5 | 0.0 | 0.0 | 0.0 | 0.5 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 226.7 | 0.3 | 3,032.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 3,289 | 822 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 152.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 165 | 41 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 5.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 1.6 | 0.9 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 64 | 16 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 630.1 | 0.0 | n/a | 0.0 | 142.6 | 48.2 | 1.6 | 344.1 | 0.0 | 473.5 | 327.7 | 0.0 | 0.2 | 1,968 | 492 |
| Zinc (mg) | 34.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 9 |
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