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Nutritional Facts: Carne En Polvo (Ground Beef in Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1 (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt
5 tablespoons (68g)
oil
2 (220g)
onions
3 (45g)
scallions
2 small (182g)
tomatoes
1 cup (237g)
water
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.1 0.0 n/a 0.0 0.2 0.1 0.0 n/a 3 1
Ash (g) 1.3 0.4 0.1 n/a 0.0 0.8 0.4 0.9 0.2 4 2
Aspartic acid (g) 3.4 0.1 0.0 n/a 0.0 0.2 0.1 0.2 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 25.3 10.9 n/a 0.0 50.6 32.4 18.2 7.1 263 131
Calories 3,060.0 44.0 8.9 n/a 601.1 88.0 14.4 32.8 0.0 3,849 1,925
Calories (kj) 12,802.8 182.6 37.4 n/a 2,515.3 365.2 60.8 134.7 0.0 16,099 8,049
Carbohydrates (g) 0.0 10.3 2.0 n/a 0.0 20.5 3.3 7.1 0.0 43 22
Cholesterol (mg) 449.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449 225
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.0 3.7 1.2 2.2 0.0 9 5
Folate (mcg) 0.0 20.9 0.2 n/a 0.0 41.8 28.8 27.3 0.0 119 59
Folate, DFE (mcg) 0.0 20.9 0.2 n/a 0.0 41.8 28.8 27.3 0.0 119 59
Folate, food (mcg) 0.0 20.9 0.2 n/a 0.0 41.8 28.8 27.3 0.0 119 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 2.8 n/a 2.5 n/a 7 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 4.3 n/a 2.3 n/a 9 4
Glutamic acid (g) 5.6 0.3 0.0 n/a 0.0 0.6 0.2 0.8 n/a 7 4
Glycine (g) 2.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Histidine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 0.1 n/a 0.0 0.5 0.7 0.5 0.0 5 3
Isoleucine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 2
Lysine (g) 3.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 2
Magnesium (mg) 22.7 11.0 1.5 n/a 0.0 22.0 9.0 20.0 2.4 89 44
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.3 0.1 0.2 0.0 1 0
Methionine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 140.5 0.0 0.0 n/a 18.8 0.0 0.0 0.1 0.0 159 80
Niacin (mg) 6.5 0.1 0.0 n/a 0.0 0.3 0.2 1.1 0.0 8 4
Pantothenic acid (mg) 0.7 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.0 1 1
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Phosphorus (mg) 276.9 31.9 9.2 n/a 0.0 63.8 16.7 43.7 0.0 442 221
Phytosterols n/a 16.5 n/a n/a 658.2 33.0 n/a 12.7 n/a 720 360
Polyunsaturated Fat (g) 11.6 0.0 0.0 n/a 37.2 0.0 0.0 0.2 0.0 49 25
Potassium (mg) 435.8 160.6 24.1 n/a 0.0 321.2 124.2 431.3 2.4 1,500 750
Proline (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 1
Protein (g) 37.3 1.2 0.4 n/a 0.0 2.4 0.8 1.6 0.0 44 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 133.7 0.0 0.0 n/a 8.8 0.1 0.0 0.1 0.0 143 71
Selenium (mcg) 30.0 0.6 0.9 n/a 0.0 1.1 0.3 0.0 0.0 33 16
Serine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 118.0 4.4 1.0 n/a 0.0 8.8 7.2 9.1 7.1 156 78
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 2.2 n/a 0.0 n/a 3 2
Sugar (g) 0.0 4.7 0.1 n/a 0.0 9.3 1.0 4.8 0.0 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 9.7 0.0 0.2 1.0 0.0 11 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 321.8 0.1 0.0 n/a 68.0 0.2 0.1 0.4 0.0 391 195
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 0.0 4.4 448.7 1,516.1 0.0 1,972 986
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 22.5 76.4 0.0 99 49
Vitamin B-12 (mcg) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.0 1 1
Vitamin C (mg) 0.0 8.1 1.9 n/a 0.0 16.3 8.5 24.9 0.0 60 30
Vitamin D (IU) 49.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50 25
Water (g) 91.8 98.0 3.5 n/a 0.0 196.0 40.4 172.0 236.8 839 419
Zinc (mg) 3.7 0.2 0.1 n/a 0.0 0.4 0.2 0.3 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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