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Nutritional Facts: Adam's Fruit Popsicles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (432g)
white grape juice
2 tablespoons (31g)
lemon juice
1 1/2 cups (380g)
grape juice
Total 1 serving
Alanine (g) 0.4 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0 0
Ash (g) 1.2 0.1 0.8 2 0
Aspartic acid (g) 0.1 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 56.2 1.8 41.7 100 17
Calories 773.3 6.7 227.7 1,008 168
Calories (kj) 3,235.7 27.8 956.3 4,220 703
Carbohydrates (g) 191.7 2.1 56.1 250 42
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0 0
Dietary Fiber (g) 1.3 0.1 0.8 2 0
Folate (mcg) 17.3 6.1 0.0 23 4
Folate, DFE (mcg) 17.3 6.1 0.0 23 4
Folate, food (mcg) 17.3 6.1 0.0 23 4
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.3 27.9 28 5
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 25.8 26 4
Glutamic acid (g) 0.6 n/a 0.4 1 0
Glycine (g) 0.1 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0 0
Iron (mg) 1.6 0.0 0.9 3 0
Isoleucine (g) 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0 0
Magnesium (mg) 64.8 1.8 38.0 105 17
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 2.7 0.0 0.9 4 1
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 1.9 0.0 0.5 2 0
Pantothenic acid (mg) 0.4 0.0 0.2 1 0
Phenylalanine (g) 0.1 n/a 0.0 0 0
Phosphorus (mg) 64.8 2.4 53.1 120 20
Polyunsaturated Fat (g) 0.4 0.0 0.1 0 0
Potassium (mg) 319.7 31.4 394.7 746 124
Proline (g) 0.1 n/a 0.1 0 0
Protein (g) 2.8 0.1 1.4 4 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0 0
Saturated Fat (g) 0.4 0.0 0.1 1 0
Selenium (mcg) 1.7 0.0 0.0 2 0
Serine (g) 0.1 n/a 0.0 0 0
Sodium (mg) 30.2 0.3 19.0 50 8
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.2 0 0
Sugar (g) 190.4 0.8 53.9 245 41
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 1.3 0.1 0.5 2 0
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 116.6 1.8 30.4 149 25
Vitamin A, RAE (mcg) 4.3 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 1 0
Vitamin C (mg) 359.0 11.8 0.4 371 62
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 235.0 28.2 320.7 584 97
Zinc (mg) 0.6 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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