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    Nutritional Facts: Hawaiian Chicken Kebabs - Weight Watchers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1/2 medium (453g)
    pineapple
    1 medium (119g)
    green peppers
    1 medium (119g)
    sweet red peppers
    1 large (150g)
    Spanish onions
    1/4 cup (63g)
    pineapple juice
    3 medium (9g)
    garlic cloves
    2 tablespoons (32g)
    low sodium soy sauce
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    cooking spray
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.5 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.7 8 2
    Ash (g) 5.2 1.0 0.5 0.6 0.5 0.2 0.1 4.8 0.0 n/a 0.8 14 3
    Aspartic acid (g) 9.1 0.5 0.2 0.3 0.1 n/a 0.0 0.2 0.0 n/a 0.8 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 22.7 58.8 11.9 8.3 34.5 8.1 16.3 5.4 0.0 n/a 11.2 177 44
    Calories 517.6 226.3 23.8 36.9 60.0 33.1 13.4 17.0 39.8 n/a 483.6 1,451 363
    Calories (kj) 2,165.6 945.7 100.0 153.5 249.0 137.5 56.1 71.0 166.5 n/a 2,023.7 6,069 1,517
    Carbohydrates (g) 0.0 59.4 5.5 7.2 14.0 8.0 3.0 2.7 0.0 n/a 106.4 206 52
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291 73
    Copper (mg) 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 6.3 2.0 2.5 2.6 0.1 0.2 0.3 0.0 n/a 1.1 15 4
    Folate (mcg) 18.2 81.5 11.9 54.7 28.5 11.3 0.3 5.1 0.0 n/a 215.8 427 107
    Folate, DFE (mcg) 18.2 81.5 11.9 54.7 28.5 11.3 0.3 5.1 0.0 n/a 360.8 572 143
    Folate, food (mcg) 18.2 81.5 11.9 54.7 28.5 11.3 0.3 5.1 0.0 n/a 7.4 219 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 52
    Fructose n/a 9.6 1.3 2.7 1.9 2.4 n/a n/a n/a n/a n/a 18 4
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.8 1.4 2.3 3.0 2.9 n/a n/a n/a n/a n/a 17 4
    Glutamic acid (g) 14.3 0.4 0.2 0.3 0.4 n/a 0.1 0.4 0.0 n/a 1.7 18 4
    Glycine (g) 4.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 5 1
    Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
    Iron (mg) 1.7 1.3 0.4 0.5 0.3 0.2 0.2 0.6 0.0 n/a 5.5 11 3
    Isoleucine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.7 9 2
    Lysine (g) 9.3 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.3 10 2
    Magnesium (mg) 118.0 54.3 11.9 14.3 15.0 7.5 2.3 10.9 0.0 n/a 48.4 283 71
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 4.2 0.1 0.1 0.2 0.3 0.2 0.1 0.0 n/a 1.4 7 2
    Methionine (g) 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
    Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.2 7 2
    Niacin (mg) 47.4 2.3 0.6 1.2 0.2 0.1 0.1 1.1 0.0 n/a 6.8 60 15
    Pantothenic acid (mg) 6.5 1.0 0.1 0.4 0.2 0.0 0.1 0.1 0.0 n/a 1.5 10 2
    Phenylalanine (g) 3.9 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.5 5 1
    Phosphorus (mg) 953.4 36.2 23.8 30.9 43.5 5.0 13.8 35.2 0.0 n/a 137.6 1,279 320
    Phytosterols n/a 27.2 10.7 n/a 22.5 n/a n/a n/a 9.9 n/a n/a 70 18
    Polyunsaturated Fat (g) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.2 3 1
    Potassium (mg) 1,679.8 493.2 208.3 251.1 219.0 81.3 36.1 57.6 0.0 n/a 107.9 3,134 784
    Proline (g) 3.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 4 1
    Protein (g) 96.4 2.4 1.0 1.2 1.7 0.2 0.6 1.7 0.0 n/a 8.9 114 28
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
    Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.2 4 1
    Selenium (mcg) 145.3 0.5 0.0 0.1 0.8 0.1 1.3 0.3 0.0 n/a 27.9 176 44
    Serine (g) 3.7 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.5 5 1
    Sodium (mg) 526.6 4.5 3.6 4.8 6.0 1.3 1.5 1,066.6 0.1 n/a 0.0 1,615 404
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 27.1 0.1 0.0 1.5 1.0 n/a n/a n/a n/a n/a 30 7
    Sugar (g) 0.0 44.6 2.9 5.0 6.4 6.2 0.1 0.5 0.0 n/a n/a 66 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 2 0
    Threonine (g) 4.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 5 1
    Tocopherol, alpha (mg) 0.9 0.1 0.4 1.9 0.0 0.0 0.0 0.0 0.6 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 11.8 0.5 0.2 0.4 0.2 0.1 0.0 0.0 4.5 n/a 0.8 18 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 4 1
    Valine (g) 5.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 6 1
    Vitamin A, IU (IU) 136.2 262.5 440.3 3,725.9 3.0 3.1 0.8 0.0 0.0 n/a 0.0 4,572 1,143
    Vitamin A, RAE (mcg) 40.9 13.6 21.4 186.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 263 66
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.5 0.3 0.3 0.2 0.1 0.1 0.1 0.0 n/a 0.2 5 1
    Vitamin C (mg) 5.4 216.3 95.7 152.0 11.1 6.3 2.8 0.0 0.0 n/a 0.0 490 122
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 6
    Water (g) 344.1 389.2 111.7 109.7 133.7 54.0 5.3 22.7 0.0 n/a 255.2 1,426 356
    Zinc (mg) 2.6 0.5 0.2 0.3 0.3 0.1 0.1 0.1 0.0 n/a 1.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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