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Nutritional Facts: Hawaiian Chicken Kebabs - Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/2 medium (453g)
pineapple
1 medium (119g)
green peppers
1 medium (119g)
sweet red peppers
1 large (150g)
Spanish onions
1/4 cup (63g)
pineapple juice
3 medium (9g)
garlic cloves
2 tablespoons (32g)
low sodium soy sauce
1 teaspoon (5g)
olive oil
1 to taste (0g)
cooking spray
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.7 8 2
Ash (g) 5.2 1.0 0.5 0.6 0.5 0.2 0.1 4.8 0.0 n/a 0.8 14 3
Aspartic acid (g) 9.1 0.5 0.2 0.3 0.1 n/a 0.0 0.2 0.0 n/a 0.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 58.8 11.9 8.3 34.5 8.1 16.3 5.4 0.0 n/a 11.2 177 44
Calories 517.6 226.3 23.8 36.9 60.0 33.1 13.4 17.0 39.8 n/a 483.6 1,451 363
Calories (kj) 2,165.6 945.7 100.0 153.5 249.0 137.5 56.1 71.0 166.5 n/a 2,023.7 6,069 1,517
Carbohydrates (g) 0.0 59.4 5.5 7.2 14.0 8.0 3.0 2.7 0.0 n/a 106.4 206 52
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 6.3 2.0 2.5 2.6 0.1 0.2 0.3 0.0 n/a 1.1 15 4
Folate (mcg) 18.2 81.5 11.9 54.7 28.5 11.3 0.3 5.1 0.0 n/a 215.8 427 107
Folate, DFE (mcg) 18.2 81.5 11.9 54.7 28.5 11.3 0.3 5.1 0.0 n/a 360.8 572 143
Folate, food (mcg) 18.2 81.5 11.9 54.7 28.5 11.3 0.3 5.1 0.0 n/a 7.4 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 52
Fructose n/a 9.6 1.3 2.7 1.9 2.4 n/a n/a n/a n/a n/a 18 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.8 1.4 2.3 3.0 2.9 n/a n/a n/a n/a n/a 17 4
Glutamic acid (g) 14.3 0.4 0.2 0.3 0.4 n/a 0.1 0.4 0.0 n/a 1.7 18 4
Glycine (g) 4.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
Iron (mg) 1.7 1.3 0.4 0.5 0.3 0.2 0.2 0.6 0.0 n/a 5.5 11 3
Isoleucine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.7 9 2
Lysine (g) 9.3 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.3 10 2
Magnesium (mg) 118.0 54.3 11.9 14.3 15.0 7.5 2.3 10.9 0.0 n/a 48.4 283 71
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 4.2 0.1 0.1 0.2 0.3 0.2 0.1 0.0 n/a 1.4 7 2
Methionine (g) 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.2 7 2
Niacin (mg) 47.4 2.3 0.6 1.2 0.2 0.1 0.1 1.1 0.0 n/a 6.8 60 15
Pantothenic acid (mg) 6.5 1.0 0.1 0.4 0.2 0.0 0.1 0.1 0.0 n/a 1.5 10 2
Phenylalanine (g) 3.9 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.5 5 1
Phosphorus (mg) 953.4 36.2 23.8 30.9 43.5 5.0 13.8 35.2 0.0 n/a 137.6 1,279 320
Phytosterols n/a 27.2 10.7 n/a 22.5 n/a n/a n/a 9.9 n/a n/a 70 18
Polyunsaturated Fat (g) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.2 3 1
Potassium (mg) 1,679.8 493.2 208.3 251.1 219.0 81.3 36.1 57.6 0.0 n/a 107.9 3,134 784
Proline (g) 3.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 4 1
Protein (g) 96.4 2.4 1.0 1.2 1.7 0.2 0.6 1.7 0.0 n/a 8.9 114 28
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.2 4 1
Selenium (mcg) 145.3 0.5 0.0 0.1 0.8 0.1 1.3 0.3 0.0 n/a 27.9 176 44
Serine (g) 3.7 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.5 5 1
Sodium (mg) 526.6 4.5 3.6 4.8 6.0 1.3 1.5 1,066.6 0.1 n/a 0.0 1,615 404
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 27.1 0.1 0.0 1.5 1.0 n/a n/a n/a n/a n/a 30 7
Sugar (g) 0.0 44.6 2.9 5.0 6.4 6.2 0.1 0.5 0.0 n/a n/a 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Threonine (g) 4.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.4 1.9 0.0 0.0 0.0 0.0 0.6 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 11.8 0.5 0.2 0.4 0.2 0.1 0.0 0.0 4.5 n/a 0.8 18 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 4 1
Valine (g) 5.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 6 1
Vitamin A, IU (IU) 136.2 262.5 440.3 3,725.9 3.0 3.1 0.8 0.0 0.0 n/a 0.0 4,572 1,143
Vitamin A, RAE (mcg) 40.9 13.6 21.4 186.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 263 66
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.4 0.5 0.3 0.3 0.2 0.1 0.1 0.1 0.0 n/a 0.2 5 1
Vitamin C (mg) 5.4 216.3 95.7 152.0 11.1 6.3 2.8 0.0 0.0 n/a 0.0 490 122
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 344.1 389.2 111.7 109.7 133.7 54.0 5.3 22.7 0.0 n/a 255.2 1,426 356
Zinc (mg) 2.6 0.5 0.2 0.3 0.3 0.1 0.1 0.1 0.0 n/a 1.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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