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Nutritional Facts: Crispy Butterfly Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
large shrimp
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
2 (100g)
eggs
1/2 tablespoon (7g)
water
2 (6g)
garlic cloves
2 cups (216g)
panko breadcrumbs
1 tablespoon (4g)
fresh parsley
1/2 cup (108g)
olive oil
1 (58g)
lemons
Total 1 serving
Alanine (g) 3.8 0.2 n/a 0.7 n/a 0.0 1.0 0.0 0.0 n/a 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.3 n/a 0.8 n/a 0.0 1.2 0.0 0.0 n/a 8 4
Ash (g) 8.5 0.3 n/a 1.1 0.0 0.1 6.2 0.1 0.0 0.2 16 8
Aspartic acid (g) 6.9 0.3 n/a 1.3 n/a 0.0 1.7 0.0 0.0 n/a 10 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.6 9.4 n/a 56.0 0.2 10.9 395.3 5.2 1.1 15.1 739 369
Calories 322.9 227.5 n/a 143.0 0.0 8.9 853.2 1.4 954.7 16.8 2,528 1,264
Calories (kj) 1,350.6 951.9 n/a 599.0 0.0 37.4 3,570.5 5.7 3,994.9 70.2 10,580 5,290
Carbohydrates (g) 4.1 47.7 n/a 0.7 0.0 2.0 155.5 0.2 0.0 5.4 216 108
Cholesterol (mg) 573.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 945 472
Copper (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 1
Cystine (g) 0.7 0.1 n/a 0.3 n/a 0.0 0.6 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 0.1 9.7 0.1 0.0 1.6 13 7
Folate (mcg) 86.4 114.4 n/a 47.0 0.0 0.2 231.1 5.8 0.0 6.4 491 246
Folate, DFE (mcg) 86.4 181.9 n/a 47.0 0.0 0.2 354.2 5.8 0.0 6.4 682 341
Folate, food (mcg) 86.4 18.1 n/a 47.0 0.0 0.2 54.0 5.8 0.0 6.4 218 109
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 177.1 0.0 0.0 0.0 273 137
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 5.3 n/a n/a n/a 5 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a 3.9 n/a n/a n/a 4 2
Glutamic acid (g) 10.9 2.2 n/a 1.7 n/a 0.0 8.9 0.0 0.0 n/a 24 12
Glycine (g) 3.6 0.2 n/a 0.4 n/a 0.0 1.1 0.0 0.0 n/a 5 3
Histidine (g) 1.4 0.1 n/a 0.3 n/a 0.0 0.6 0.0 0.0 n/a 2 1
Iron (mg) 1.0 2.9 n/a 1.8 0.0 0.1 10.4 0.2 0.6 0.3 17 9
Isoleucine (g) 2.9 0.2 n/a 0.7 n/a 0.0 1.2 0.0 0.0 n/a 5 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.4 n/a 1.1 n/a 0.0 2.1 0.0 0.0 n/a 9 4
Lysine (g) 5.9 0.1 n/a 0.9 n/a 0.0 0.9 0.0 0.0 n/a 8 4
Magnesium (mg) 100.0 13.8 n/a 12.0 0.1 1.5 92.9 1.9 0.0 4.6 227 113
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a 4 2
Manganese (mg) 0.1 0.4 n/a 0.0 0.0 0.1 2.0 0.0 0.0 0.0 3 1
Methionine (g) 1.8 0.1 n/a 0.4 n/a 0.0 0.5 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 0.1 n/a 3.7 0.0 0.0 2.2 0.0 78.8 0.0 85 43
Niacin (mg) 8.1 3.7 n/a 0.1 0.0 0.0 14.3 0.0 0.0 0.1 26 13
Pantothenic acid (mg) 1.4 0.3 n/a 1.5 0.0 0.0 1.2 0.0 0.0 0.1 5 2
Phenylalanine (g) 2.7 0.3 n/a 0.7 n/a 0.0 1.4 0.0 0.0 n/a 5 3
Phosphorus (mg) 1,109.6 67.5 n/a 198.0 0.0 9.2 356.4 2.2 0.0 9.3 1,752 876
Phytosterols n/a n/a n/a n/a n/a n/a 17.3 0.2 238.7 n/a 256 128
Polyunsaturated Fat (g) 0.6 0.3 n/a 1.9 0.0 0.0 4.4 0.0 11.4 0.1 19 9
Potassium (mg) 513.9 66.9 n/a 138.0 0.1 24.1 423.4 21.1 1.1 80.0 1,268 634
Proline (g) 2.8 0.7 n/a 0.5 n/a 0.0 3.0 0.0 0.0 n/a 7 4
Protein (g) 61.9 6.5 n/a 12.6 0.0 0.4 28.8 0.1 0.0 0.6 111 55
Retinol (mcg) 245.6 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 406 203
Riboflavin (mg) 0.1 0.3 n/a 0.5 0.0 0.0 0.9 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.5 0.1 n/a 3.1 0.0 0.0 2.6 0.0 14.9 0.0 21 11
Selenium (mcg) 134.6 21.2 n/a 30.7 0.0 0.9 54.4 0.0 0.0 0.2 242 121
Serine (g) 2.5 0.3 n/a 1.0 n/a 0.0 1.4 0.0 0.0 n/a 5 3
Sodium (mg) 2,573.9 1.3 n/a 142.0 0.2 1.0 1,581.1 2.1 2.2 1.2 4,305 2,152
Starch (g) 0.0 n/a n/a n/a n/a n/a 128.9 n/a n/a n/a 129 64
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.4 0.0 0.1 13.4 0.0 0.0 1.5 15 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 3 1
Threonine (g) 2.5 0.2 n/a 0.6 n/a 0.0 0.9 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 6.0 0.0 n/a 1.1 0.0 0.0 0.2 0.0 15.5 0.1 23 11
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 0.5 n/a n/a 1.6 0.0 0.9 n/a 4 2
Total Fat (g) 4.6 0.6 n/a 9.5 0.0 0.0 11.4 0.0 108.0 0.2 134 67
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 n/a 0.2 n/a 0.0 0.3 0.0 0.0 n/a 1 1
Tyrosine (g) 2.3 0.2 n/a 0.5 n/a 0.0 0.9 0.0 0.0 n/a 4 2
Valine (g) 2.9 0.3 n/a 0.9 n/a 0.0 1.3 0.0 0.0 n/a 5 3
Vitamin A, IU (IU) 818.5 0.0 n/a 540.0 0.0 0.5 0.0 320.1 0.0 12.8 1,692 846
Vitamin A, RAE (mcg) 245.6 0.0 n/a 160.0 0.0 0.0 0.0 16.0 0.0 0.6 422 211
Vitamin B-12 (mcg) 5.0 0.0 n/a 0.9 0.0 0.0 0.8 0.0 0.0 0.0 7 3
Vitamin B-6 (mg) 0.7 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.9 0.0 5.1 0.0 30.7 38 19
Vitamin D (IU) 9.1 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 91 46
Water (g) 377.5 7.5 n/a 76.2 7.3 3.5 14.1 3.3 0.0 51.6 541 270
Zinc (mg) 4.4 0.4 n/a 1.3 0.0 0.1 3.1 0.0 0.0 0.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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