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Nutritional Facts: Creamed Ham With Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/4 cup (25g)
green onions
2 teaspoons (3g)
parsley
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/2 cup (119g)
heavy cream
1 1/2 cups (210g)
ham
1 1/2 cups (201g)
frozen peas
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.1 2.8 0.5 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.3 0.1 3.0 0.8 0.0 0.0 4 1
Ash (g) 0.9 0.2 0.1 0.1 1.8 0.5 7.7 1.6 1.5 0.0 14 4
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.6 0.2 4.4 1.0 0.0 0.0 6 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 18.0 3.5 2.3 290.4 77.4 14.7 44.2 0.4 1.3 462 116
Calories 305.4 8.0 0.9 56.9 156.2 410.6 308.7 154.8 0.0 0.7 1,402 351
Calories (kj) 1,277.6 33.8 3.8 238.0 653.9 1,717.2 1,291.5 647.2 0.0 3.0 5,866 1,466
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.8 0.2 11.9 11.3 3.3 0.1 27.4 0.0 0.2 56 14
Cholesterol (mg) 91.6 0.0 0.0 0.0 34.2 163.0 109.2 0.0 0.0 0.0 398 99
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.1 0.4 0.0 0.0 0.0 9.0 0.0 0.1 10 3
Folate (mcg) 1.3 16.0 3.8 28.6 12.2 4.8 8.4 106.5 0.0 0.0 182 45
Folate, DFE (mcg) 1.3 16.0 3.8 45.5 12.2 4.8 8.4 106.5 0.0 0.0 199 50
Folate, food (mcg) 1.3 16.0 3.8 4.5 12.2 4.8 8.4 106.5 0.0 0.0 158 39
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.1 0.0 0.5 1.7 0.5 7.6 1.4 0.0 0.0 12 3
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.1 2.4 0.4 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 1.7 0.2 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.4 0.2 0.7 0.1 0.0 1.7 3.1 0.0 0.0 6 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.5 0.1 2.1 0.4 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.8 0.2 3.7 0.6 0.0 0.0 6 1
Lysine (g) 0.0 0.0 0.0 0.0 0.6 0.2 4.0 0.6 0.0 0.0 6 1
Magnesium (mg) 0.9 5.0 1.3 3.4 31.7 8.3 37.8 52.3 0.0 0.5 141 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 2.6 12.7 5.5 0.1 0.0 0.0 30 7
Niacin (mg) 0.0 0.1 0.0 0.9 0.2 0.0 11.0 3.5 0.0 0.0 16 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.8 0.3 1.1 1.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.4 0.1 2.0 0.4 0.0 0.0 3 1
Phosphorus (mg) 10.2 9.3 1.5 16.9 226.9 73.8 487.2 164.8 0.0 0.5 991 248
Phytosterols n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.3 1.6 1.4 0.4 0.0 0.0 5 1
Potassium (mg) 10.2 69.0 14.0 16.7 368.4 89.3 779.1 307.5 0.1 3.8 1,658 415
Proline (g) 0.0 0.0 0.0 0.2 0.8 0.2 2.0 0.3 0.0 0.0 4 1
Protein (g) 0.4 0.5 0.1 1.6 8.0 2.4 46.9 10.5 0.0 0.0 70 18
Retinol (mcg) 285.8 0.0 0.0 0.0 75.6 482.0 0.0 0.0 0.0 0.0 843 211
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 5.6 27.4 4.0 0.1 0.0 0.0 59 15
Selenium (mcg) 0.4 0.2 0.0 5.3 4.9 0.6 39.5 3.8 0.0 0.0 55 14
Serine (g) 0.0 0.0 0.0 0.1 0.4 0.1 1.9 0.3 0.0 0.0 3 1
Sodium (mg) 304.2 4.0 1.4 0.3 119.6 45.2 3,183.6 217.1 581.4 0.1 4,457 1,114
Starch n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a 8 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 9.2 n/a 0.0 9 2
Sugar (g) 0.0 0.6 0.0 0.0 n/a 0.1 0.0 10.1 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.5 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.1 2.1 0.4 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 n/a 1.3 0.4 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 1.5 n/a 0.0 2 0
Total Fat (g) 34.6 0.0 0.0 0.2 8.9 44.0 12.0 0.8 0.0 0.0 101 25
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.1 1.5 0.2 0.0 0.0 2 1
Valine (g) 0.0 0.0 0.0 0.1 0.5 0.2 2.0 0.5 0.0 0.0 3 1
Vitamin A, IU (IU) 1,064.6 249.3 213.2 0.0 336.7 1,749.3 0.0 4,136.6 0.0 1.6 7,751 1,938
Vitamin A, RAE (mcg) 291.4 12.5 10.7 0.0 80.5 489.1 0.0 207.0 0.0 0.1 1,091 273
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.2 1.8 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.7 3.4 0.0 3.7 0.7 0.0 36.2 0.0 0.0 49 12
Vitamin D (IU) 25.6 0.0 0.0 0.0 n/a 32.1 56.7 0.0 0.0 0.0 114 29
Water (g) 6.8 22.5 2.2 1.9 214.0 68.7 143.3 160.8 0.0 0.0 620 155
Zinc (mg) 0.0 0.1 0.0 0.1 0.9 0.3 4.3 1.6 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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