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Nutritional Facts: Last Minute Rib-Eye Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
granulated garlic
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
pure chile powder
1/4 teaspoon (1g)
fresh ground black pepper
44 ounces (1,250g)
rib eye steaks
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 13.2 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 13.8 n/a 14 3
Ash (g) 0.1 6.0 0.1 0.2 0.0 10.6 n/a 17 4
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 20.0 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.6 1.4 9.8 4.5 2.5 125.0 n/a 146 36
Calories 10.8 0.0 3.9 3.8 1.4 3,423.9 n/a 3,444 861
Calories (kj) 45.0 0.0 16.5 15.9 6.0 14,320.4 n/a 14,404 3,601
Carbohydrates (g) 2.4 0.0 0.5 0.7 0.4 0.0 n/a 4 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 849.7 n/a 850 212
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 2.4 n/a 2 1
Dietary Fiber (g) 0.3 0.0 0.1 0.5 0.1 0.0 n/a 1 0
Folate (mcg) 1.5 0.0 0.1 0.4 0.1 62.5 n/a 65 16
Folate, DFE (mcg) 1.5 0.0 0.1 0.4 0.1 62.5 n/a 65 16
Folate, food (mcg) 1.5 0.0 0.1 0.4 0.1 62.5 n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 32.9 n/a 33 8
Glycine (g) 0.0 0.0 n/a 0.0 0.0 11.9 n/a 12 3
Histidine (g) 0.0 0.0 n/a 0.0 0.0 7.5 n/a 8 2
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.7 0.2 0.1 23.4 n/a 25 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 9.8 n/a 10 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 17.3 n/a 17 4
Lysine (g) 0.0 0.0 n/a 0.0 0.0 18.2 n/a 18 5
Magnesium (mg) 2.5 0.1 3.8 2.0 1.0 224.9 n/a 234 59
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 5.6 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 119.7 n/a 120 30
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 40.4 n/a 41 10
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 3.6 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 8.5 n/a 9 2
Phosphorus (mg) 13.5 0.0 5.2 4.1 0.9 2,099.3 n/a 2,123 531
Phytosterols (mg) 0.3 0.0 0.7 1.1 0.5 n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 9.6 n/a 10 2
Potassium (mg) 38.8 0.5 18.8 26.3 7.6 3,811.3 n/a 3,903 976
Proline (g) 0.0 0.0 n/a 0.0 0.0 9.7 n/a 10 2
Protein (g) 0.5 0.0 0.2 0.2 0.1 218.8 n/a 220 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 112.5 n/a 113 28
Selenium (mcg) 0.8 0.0 0.1 0.3 0.0 206.2 n/a 207 52
Serine (g) 0.0 0.0 n/a 0.0 0.0 8.4 n/a 8 2
Sodium (mg) 1.9 2,325.5 1.8 22.1 0.1 699.8 n/a 3,051 763
Sucrose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 9.6 n/a 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.2 0.0 275.8 n/a 276 69
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 2.4 n/a 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 7.3 n/a 7 2
Valine (g) 0.0 0.0 n/a 0.0 0.0 10.6 n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 13.3 400.3 3.1 0.0 n/a 417 104
Vitamin A, RAE (mcg) 0.0 0.0 0.7 20.0 0.2 0.0 n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 38.9 n/a 39 10
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 4.5 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.2 0.0 0.1 0.1 0.1 725.1 n/a 726 181
Zinc (mg) 0.1 0.0 0.1 0.1 0.0 48.1 n/a 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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