You are in: Home /
Lost? Site Map

Nutritional Facts: Cheese-Topped Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
sweet potatoes
1 (110g)
red onions
1 (3g)
garlic cloves
1/2 cup (120g)
chicken stock
40 g (40g)
butter
1/4 cup (31g)
plain flour
1 1/4 cups (305g)
low-fat milk
1/4 cup (60g)
chicken stock
1 teaspoon (1g)
fresh thyme
1/2 cup (114g)
whole wheat bread crumbs
1/4 cup (33g)
low-fat cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 0.3 1 0
Ash (g) 9.9 0.4 0.0 0.8 0.8 0.1 2.3 0.4 0.0 4.3 1.2 20 3
Aspartic acid (g) 3.8 0.1 0.0 n/a 0.0 0.1 0.9 n/a n/a 0.4 0.5 6 1
Beta-sitosterol n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 300.0 25.3 5.4 3.6 9.5 4.7 381.3 1.8 3.2 121.6 137.0 993 166
Calories 860.0 44.0 4.5 43.2 285.1 113.8 128.1 21.6 0.8 280.6 57.1 1,839 306
Calories (kj) 3,590.0 182.6 18.7 181.2 1,192.4 475.9 539.9 90.6 3.4 1,174.6 238.9 7,688 1,281
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 201.2 10.3 1.0 4.2 0.0 23.8 15.2 2.1 0.2 46.9 0.6 306 51
Cholesterol (mg) 0.0 0.0 0.0 3.6 85.5 0.0 15.3 1.8 0.0 0.0 6.9 113 19
Copper (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 30.0 1.9 0.1 0.0 0.0 0.8 0.0 0.0 0.1 7.7 0.0 41 7
Folate (mcg) 110.0 20.9 0.1 6.0 1.2 57.2 15.3 3.0 0.4 56.8 3.6 274 46
Folate, DFE (mcg) 110.0 20.9 0.1 6.0 1.2 90.9 15.3 3.0 0.4 56.8 3.6 308 51
Folate, food (mcg) 110.0 20.9 0.1 6.0 1.2 9.1 15.3 3.0 0.4 56.8 3.6 226 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 7.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.6 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Glutamic acid (g) 1.6 0.3 0.0 n/a 0.1 1.1 2.4 n/a n/a 2.2 1.8 9 2
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.3 0.1 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.2 0.3 1 0
Iron (mg) 6.1 0.2 0.1 0.3 0.0 1.5 0.1 0.1 0.1 2.8 0.1 11 2
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.0 0.3 0.5 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 15.9 n/a n/a n/a n/a 16 3
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.2 1.1 n/a 0.0 0.5 0.7 4 1
Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.9 n/a 0.0 0.2 0.6 2 0
Magnesium (mg) 250.0 11.0 0.8 4.8 0.8 6.9 33.6 2.4 1.3 93.2 5.3 410 68
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 2.4 0.0 5 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 8.4 0.0 0.8 0.3 0.0 1.8 0.7 13 2
Niacin (mg) 5.6 0.1 0.0 1.9 0.0 1.8 0.3 1.0 0.0 5.4 0.0 16 3
Pantothenic acid (mg) 8.0 0.1 0.0 n/a 0.0 0.1 1.1 n/a 0.0 0.8 0.1 10 2
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.3 0.4 2 0
Phosphorus (mg) 470.0 31.9 4.6 32.4 9.5 33.8 289.8 16.2 0.8 229.5 159.7 1,278 213
Phytosterols (mg) 120.0 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 137 23
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.3 1.2 0.1 0.1 0.1 0.0 0.7 0.1 3 0
Potassium (mg) 3,370.0 160.6 12.0 126.0 9.5 33.4 457.5 63.0 4.9 281.7 21.8 4,540 757
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.4 1.1 n/a n/a 0.7 0.8 4 1
Protein (g) 15.7 1.2 0.2 3.0 0.3 3.2 10.3 1.5 0.0 14.7 8.0 58 10
Retinol (mcg) 0.0 0.0 0.0 1.2 266.8 0.0 176.9 0.6 0.0 0.0 19.8 465 78
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.2 0.6 0.1 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.4 20.4 0.0 1.9 0.2 0.0 0.8 1.4 25 4
Selenium (mcg) 6.0 0.6 0.4 2.6 0.4 10.6 10.1 1.3 n/a 45.8 4.8 83 14
Serine (g) 0.9 0.0 0.0 n/a 0.0 0.2 0.6 n/a n/a 0.3 0.4 2 0
Sodium (mg) 550.0 4.4 0.5 171.6 283.9 0.6 134.2 85.8 0.1 536.2 202.0 1,969 328
Starch (g) 126.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 21
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 25.2 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 4
Sugar (g) 41.8 4.7 0.0 1.9 0.0 0.1 15.9 0.9 n/a 6.3 0.2 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.2 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.6 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.0 1.4 32.2 0.3 3.0 0.7 0.0 3.8 2.3 44 7
Trans-monoenoic Fat n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.2 0.4 1 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.3 0.5 3 0
Vitamin A, IU (IU) 141,870.0 2.2 0.3 3.6 993.6 0.0 597.8 1.8 38.0 3.4 68.3 143,579 23,930
Vitamin A, RAE (mcg) 7,090.0 0.0 0.0 1.2 272.0 0.0 176.9 0.6 1.9 0.0 19.8 7,562 1,260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 3 0
Vitamin C (mg) 24.0 8.1 0.9 0.2 0.0 0.0 0.0 0.1 1.3 0.0 0.0 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 0.0 146.4 0.0 0.0 0.0 1.7 172 29
Water (g) 772.8 98.0 1.8 110.6 6.3 3.7 274.3 55.3 0.5 43.8 20.8 1,388 231
Zinc (mg) 3.0 0.2 0.0 0.2 0.0 0.2 1.3 0.1 0.0 2.0 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheese-Topped Sweet Potato Casserole.