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    Nutritional Facts: Cheese-Topped Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    sweet potatoes
    1 (110g)
    red onions
    1 (3g)
    garlic cloves
    1/2 cup (120g)
    chicken stock
    40 g (40g)
    butter
    1/4 cup (31g)
    plain flour
    1 1/4 cups (305g)
    low-fat milk
    1/4 cup (60g)
    chicken stock
    1 teaspoon (1g)
    fresh thyme
    1/2 cup (114g)
    whole wheat bread crumbs
    1/4 cup (33g)
    low-fat cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 0.3 1 0
    Ash (g) 9.9 0.4 0.0 0.8 0.8 0.1 2.3 0.4 0.0 4.3 1.2 20 3
    Aspartic acid (g) 3.8 0.1 0.0 n/a 0.0 0.1 0.9 n/a n/a 0.4 0.5 6 1
    Beta-sitosterol n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 300.0 25.3 5.4 3.6 9.5 4.7 381.3 1.8 3.2 121.6 137.0 993 166
    Calories 860.0 44.0 4.5 43.2 285.1 113.8 128.1 21.6 0.8 280.6 57.1 1,839 306
    Calories (kj) 3,590.0 182.6 18.7 181.2 1,192.4 475.9 539.9 90.6 3.4 1,174.6 238.9 7,688 1,281
    Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 201.2 10.3 1.0 4.2 0.0 23.8 15.2 2.1 0.2 46.9 0.6 306 51
    Cholesterol (mg) 0.0 0.0 0.0 3.6 85.5 0.0 15.3 1.8 0.0 0.0 6.9 113 19
    Copper (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 30.0 1.9 0.1 0.0 0.0 0.8 0.0 0.0 0.1 7.7 0.0 41 7
    Folate (mcg) 110.0 20.9 0.1 6.0 1.2 57.2 15.3 3.0 0.4 56.8 3.6 274 46
    Folate, DFE (mcg) 110.0 20.9 0.1 6.0 1.2 90.9 15.3 3.0 0.4 56.8 3.6 308 51
    Folate, food (mcg) 110.0 20.9 0.1 6.0 1.2 9.1 15.3 3.0 0.4 56.8 3.6 226 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 7.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.6 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 1.6 0.3 0.0 n/a 0.1 1.1 2.4 n/a n/a 2.2 1.8 9 2
    Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.3 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.2 0.3 1 0
    Iron (mg) 6.1 0.2 0.1 0.3 0.0 1.5 0.1 0.1 0.1 2.8 0.1 11 2
    Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.0 0.3 0.5 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 15.9 n/a n/a n/a n/a 16 3
    Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.2 1.1 n/a 0.0 0.5 0.7 4 1
    Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.9 n/a 0.0 0.2 0.6 2 0
    Magnesium (mg) 250.0 11.0 0.8 4.8 0.8 6.9 33.6 2.4 1.3 93.2 5.3 410 68
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 2.4 0.0 5 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 8.4 0.0 0.8 0.3 0.0 1.8 0.7 13 2
    Niacin (mg) 5.6 0.1 0.0 1.9 0.0 1.8 0.3 1.0 0.0 5.4 0.0 16 3
    Pantothenic acid (mg) 8.0 0.1 0.0 n/a 0.0 0.1 1.1 n/a 0.0 0.8 0.1 10 2
    Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.3 0.4 2 0
    Phosphorus (mg) 470.0 31.9 4.6 32.4 9.5 33.8 289.8 16.2 0.8 229.5 159.7 1,278 213
    Phytosterols (mg) 120.0 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 137 23
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.3 1.2 0.1 0.1 0.1 0.0 0.7 0.1 3 0
    Potassium (mg) 3,370.0 160.6 12.0 126.0 9.5 33.4 457.5 63.0 4.9 281.7 21.8 4,540 757
    Proline (g) 0.5 0.0 0.0 n/a 0.0 0.4 1.1 n/a n/a 0.7 0.8 4 1
    Protein (g) 15.7 1.2 0.2 3.0 0.3 3.2 10.3 1.5 0.0 14.7 8.0 58 10
    Retinol (mcg) 0.0 0.0 0.0 1.2 266.8 0.0 176.9 0.6 0.0 0.0 19.8 465 78
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.2 0.6 0.1 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.4 20.4 0.0 1.9 0.2 0.0 0.8 1.4 25 4
    Selenium (mcg) 6.0 0.6 0.4 2.6 0.4 10.6 10.1 1.3 n/a 45.8 4.8 83 14
    Serine (g) 0.9 0.0 0.0 n/a 0.0 0.2 0.6 n/a n/a 0.3 0.4 2 0
    Sodium (mg) 550.0 4.4 0.5 171.6 283.9 0.6 134.2 85.8 0.1 536.2 202.0 1,969 328
    Starch (g) 126.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 21
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 25.2 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 4
    Sugar (g) 41.8 4.7 0.0 1.9 0.0 0.1 15.9 0.9 n/a 6.3 0.2 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.2 0.3 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.6 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.1 0.0 1.4 32.2 0.3 3.0 0.7 0.0 3.8 2.3 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.2 0.4 1 0
    Valine (g) 0.9 0.0 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.3 0.5 3 0
    Vitamin A, IU (IU) 141,870.0 2.2 0.3 3.6 993.6 0.0 597.8 1.8 38.0 3.4 68.3 143,579 23,930
    Vitamin A, RAE (mcg) 7,090.0 0.0 0.0 1.2 272.0 0.0 176.9 0.6 1.9 0.0 19.8 7,562 1,260
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 2.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 3 0
    Vitamin C (mg) 24.0 8.1 0.9 0.2 0.0 0.0 0.0 0.1 1.3 0.0 0.0 35 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 0.0 146.4 0.0 0.0 0.0 1.7 172 29
    Water (g) 772.8 98.0 1.8 110.6 6.3 3.7 274.3 55.3 0.5 43.8 20.8 1,388 231
    Zinc (mg) 3.0 0.2 0.0 0.2 0.0 0.2 1.3 0.1 0.0 2.0 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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