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Nutritional Facts: Steamed Fish With White Cream Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
cooked egg noodles
1 tablespoon (14g)
olive oil
2 lbs (908g)
pollock fillets
2 teaspoons (12g)
sea salt
2 teaspoons (0g)
lemon pepper
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
lemon juice
1 1/2 cups (356g)
water
1/2 teaspoon (1g)
dried dill weed
1 tablespoon (13g)
white sugar
1 cup (235g)
white wine
2 cups (320g)
onions
4 cups (280g)
fresh mushrooms
2 teaspoons (6g)
garlic
2 cups (460g)
sour cream
1 (119g)
green peppers
1 to taste (0g)
roma tomatoes
Total 1 serving
Alanine (g) 0.5 0.0 10.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.5 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 0.5 0.0 10.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.5 0.0 n/a 12 2
Ash (g) 1.4 0.0 12.8 12.0 n/a 0.0 0.0 0.4 0.1 0.0 0.5 1.1 2.4 0.1 3.9 0.5 n/a 35 6
Aspartic acid (g) 0.7 0.0 18.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.5 0.0 1.0 0.2 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 0.1 544.8 2.9 n/a 0.4 0.9 10.7 8.9 0.1 21.2 73.6 8.4 10.1 506.0 11.9 n/a 1,234 206
Calories 391.3 119.3 835.4 0.0 n/a 358.0 3.4 0.0 1.3 48.8 192.9 128.0 61.6 8.3 887.8 23.8 n/a 3,060 510
Calories (kj) 1,638.7 499.4 3,495.8 0.0 n/a 1,498.1 13.9 0.0 5.3 203.9 804.4 531.2 260.4 34.9 3,721.4 100.0 n/a 12,807 2,135
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
Carbohydrates (g) 71.3 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.3 12.6 6.1 29.9 9.1 1.9 13.2 5.5 n/a 151 25
Cholesterol (mg) 82.2 0.0 644.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.2 0.0 n/a 966 161
Copper (mg) 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.1 n/a 2 0
Cystine (g) 0.3 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.4 2.8 0.1 0.0 2.0 n/a 14 2
Folate (mcg) 238.2 0.0 27.2 0.0 n/a 0.0 3.1 0.0 n/a 0.0 2.4 60.8 47.6 0.2 32.2 11.9 n/a 423 71
Folate, DFE (mcg) 391.3 0.0 27.2 0.0 n/a 0.0 3.1 0.0 n/a 0.0 2.4 60.8 47.6 0.2 32.2 11.9 n/a 577 96
Folate, food (mcg) 19.8 0.0 27.2 0.0 n/a 0.0 3.1 0.0 n/a 0.0 2.4 60.8 47.6 0.2 32.2 11.9 n/a 205 34
Folic acid (mcg) 218.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 36
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 4.1 0.5 n/a 0.0 1.3 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 6.3 4.1 n/a 0.0 1.4 n/a 12 2
Glutamic acid (g) 4.2 0.0 26.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1.0 0.0 2.6 0.2 n/a 35 6
Glycine (g) 0.5 0.0 8.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.3 0.0 n/a 10 2
Histidine (g) 0.3 0.0 5.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a 6 1
Iron (mg) 4.2 0.1 4.2 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.6 0.7 1.4 0.1 0.8 0.4 n/a 13 2
Isoleucine (g) 0.5 0.0 8.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.6 0.0 n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 16.1 0.0 n/a 16 3
Leucine (g) 1.0 0.0 14.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.0 1.3 0.0 n/a 17 3
Lysine (g) 0.4 0.0 16.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.0 1.1 0.0 n/a 18 3
Magnesium (mg) 59.5 0.0 608.4 0.1 n/a 0.0 0.9 3.6 2.3 0.0 23.5 32.0 25.2 1.4 46.0 11.9 n/a 815 136
Maltose (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.1 0.1 0.1 n/a 2 0
Methionine (g) 0.2 0.0 5.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a 6 1
Monounsaturated Fat (g) 1.6 9.8 1.0 0.0 n/a 29.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.3 0.0 n/a 65 11
Niacin (mg) 5.9 0.0 29.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 10.1 0.0 0.5 0.6 n/a 47 8
Pantothenic acid (mg) 0.7 0.0 3.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.4 4.2 0.0 1.5 0.1 n/a 10 2
Phenylalanine (g) 0.7 0.0 6.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.6 0.1 n/a 9 1
Phosphorus (mg) 215.5 0.0 2,006.7 0.0 n/a 0.0 1.2 0.0 2.7 0.0 42.3 92.8 240.8 8.6 529.0 23.8 n/a 3,163 527
Phytosterols n/a 29.8 n/a 0.0 n/a 89.5 n/a n/a n/a n/a n/a 48.0 n/a n/a n/a 10.7 n/a 178 30
Polyunsaturated Fat (g) 1.6 1.4 4.4 0.0 n/a 4.3 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 3.9 0.1 n/a 16 3
Potassium (mg) 107.7 0.1 3,232.5 1.0 n/a 0.4 15.7 3.6 16.5 0.3 167.0 467.2 890.4 22.5 648.6 208.3 n/a 5,782 964
Proline (g) 1.4 0.0 6.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 1.2 0.0 n/a 9 2
Protein (g) 12.9 0.0 176.5 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 3.5 8.7 0.4 9.5 1.0 n/a 213 35
Retinol (mcg) 17.0 0.0 127.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 0.0 n/a 945 157
Riboflavin (mg) 0.4 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.8 0.0 n/a 4 1
Saturated Fat (g) 1.2 1.9 1.2 0.0 n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 52.9 0.1 n/a 63 11
Selenium (mcg) 67.8 0.0 331.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 1.6 26.0 0.8 12.0 0.0 n/a 440 73
Serine (g) 0.7 0.0 7.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.7 0.1 n/a 9 2
Sodium (mg) 14.2 0.3 780.9 4,651.0 n/a 0.8 0.2 10.7 1.0 0.1 11.8 12.8 14.0 1.0 368.0 3.6 n/a 5,870 978
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 12.6 n/a 3.2 0.0 n/a 0.0 0.1 n/a 16 3
Sugar (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 12.6 2.3 13.6 5.5 0.1 16.1 2.9 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 n/a 2 0
Threonine (g) 0.4 0.0 7.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.6 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.5 1.9 2.1 0.0 n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.0 0.4 n/a 13 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Total Fat (g) 5.9 13.5 8.9 0.0 n/a 40.5 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 90.8 0.2 n/a 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 2.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 0.3 0.0 6.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.6 0.0 n/a 7 1
Valine (g) 0.6 0.0 9.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.8 0.0 n/a 11 2
Vitamin A, IU (IU) 59.5 0.0 417.7 0.0 n/a 0.0 0.9 0.0 29.3 0.0 0.0 6.4 0.0 0.5 2,865.8 440.3 n/a 3,820 637
Vitamin A, RAE (mcg) 17.0 0.0 127.1 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 809.6 21.4 n/a 977 163
Vitamin B-12 (mcg) 0.3 0.0 29.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 n/a 31 5
Vitamin B-6 (mg) 0.1 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.3 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 5.9 0.0 0.3 0.0 0.0 23.7 5.9 1.7 4.1 95.7 n/a 137 23
Vitamin D (IU) 11.3 0.0 381.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 64.4 0.0 n/a 477 79
Water (g) 192.0 0.0 709.9 0.0 n/a 0.0 14.1 355.1 0.0 0.0 204.3 285.2 258.9 3.3 342.5 111.7 n/a 2,477 413
Zinc (mg) 1.8 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1.5 0.1 1.7 0.2 n/a 10 2

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