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Nutritional Facts: Amish Soft Honey Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
warm water
1 teaspoon (4g)
sugar
2 tablespoons (24g)
yeast
3 (150g)
eggs
3/4 cup (254g)
honey
3/4 cup (154g)
Crisco
2 tablespoons (36g)
salt
11 cups (1,320g)
whole wheat flour
4 tablespoons (0g)
wheat gluten
Total 1 serving
Alanine n/a n/a 0.6 1.1 0.0 n/a 0.0 6.5 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.5 1.2 0.0 n/a 0.0 8.6 n/a 10 0
Ash (g) 0.7 0.0 1.4 1.6 0.5 0.0 35.9 20.9 n/a 61 1
Aspartic acid n/a n/a 1.0 2.0 0.1 n/a 0.0 9.5 n/a 13 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 0.0 7.2 84.0 15.3 0.0 8.6 448.8 n/a 585 10
Calories 0.0 16.3 78.0 214.5 772.9 1,359.2 0.0 4,488.0 n/a 6,929 115
Calories (kj) 0.0 68.0 326.6 898.5 3,234.1 5,687.2 0.0 18,796.8 n/a 29,011 484
Carbohydrates (g) 0.0 4.2 9.9 1.1 209.5 0.0 0.0 950.0 n/a 1,175 20
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 n/a 558 9
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 5.4 n/a 6 0
Cystine n/a n/a 0.1 0.4 0.0 n/a 0.0 3.6 n/a 4 0
Dietary Fiber (g) 0.0 0.0 6.5 0.0 0.5 0.0 0.0 141.2 n/a 148 2
Folate (mcg) 0.0 0.0 561.6 70.5 5.1 0.0 0.0 580.8 n/a 1,218 20
Folate, DFE (mcg) 0.0 0.0 561.6 70.5 5.1 0.0 0.0 580.8 n/a 1,218 20
Folate, food (mcg) 0.0 0.0 561.6 70.5 5.1 0.0 0.0 580.8 n/a 1,218 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 104.1 n/a n/a 0.7 n/a 105 2
Galactose n/a 0.0 n/a 0.0 7.9 n/a n/a n/a n/a 8 0
Glucose (dextrose) n/a 0.0 n/a 0.6 90.9 n/a n/a 0.0 n/a 91 2
Glutamic acid n/a n/a 1.6 2.5 0.0 n/a 0.0 57.1 n/a 61 1
Glycine n/a n/a 0.5 0.6 0.0 n/a 0.0 7.5 n/a 9 0
Histidine n/a n/a 0.2 0.5 0.0 n/a 0.0 4.7 n/a 5 0
Iron (mg) 0.0 0.0 0.5 2.6 1.1 0.0 0.1 47.5 n/a 52 1
Isoleucine n/a n/a 0.5 1.0 0.0 n/a 0.0 5.8 n/a 7 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.7 1.6 0.0 n/a 0.0 11.9 n/a 14 0
Lysine n/a n/a 0.8 1.4 0.0 n/a 0.0 4.7 n/a 7 0
Magnesium (mg) 7.1 0.0 13.0 18.0 5.1 0.0 0.4 1,808.4 n/a 1,852 31
Maltose n/a 0.0 n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 53.7 n/a 54 1
Methionine n/a n/a 0.1 0.6 0.0 n/a 0.0 3.0 n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 1.0 5.5 0.0 78.4 0.0 3.7 n/a 89 1
Niacin (mg) 0.0 0.0 9.6 0.1 0.3 0.0 0.0 65.4 n/a 76 1
Pantothenic acid (mg) 0.0 0.0 3.2 2.3 0.2 0.0 0.0 8.0 n/a 14 0
Phenylalanine n/a n/a 0.4 1.0 0.0 n/a 0.0 9.0 n/a 10 0
Phosphorus (mg) 0.0 0.0 152.9 297.0 10.2 0.0 0.0 4,712.4 n/a 5,172 86
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 0.0 21.8 0.0 15.4 n/a 40 1
Potassium (mg) 7.1 0.1 229.2 207.0 132.2 0.0 2.9 4,791.6 n/a 5,370 90
Proline n/a n/a 0.4 0.8 0.2 n/a 0.0 27.4 n/a 29 0
Protein (g) 0.0 0.0 9.7 18.8 0.8 0.0 0.0 174.4 n/a 204 3
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 n/a 240 4
Riboflavin (mg) 0.0 0.0 1.0 0.7 0.1 0.0 0.0 2.2 n/a 4 0
Saturated Fat (g) 0.0 0.0 0.2 4.7 0.0 46.8 0.0 5.7 n/a 57 1
Selenium (mcg) 0.0 0.0 1.9 46.1 2.0 0.0 0.0 815.8 n/a 866 14
Serine n/a n/a 0.5 1.5 0.0 n/a 0.0 8.2 n/a 10 0
Sodium (mg) 21.3 0.0 12.2 213.0 10.2 0.0 13,952.9 26.4 n/a 14,236 237
Starch n/a n/a n/a n/a n/a n/a n/a 762.6 n/a 763 13
Sucrose n/a 4.2 n/a 0.0 2.3 n/a n/a 4.8 n/a 11 0
Sugar (g) 0.0 4.2 0.0 0.6 208.8 n/a 0.0 5.4 n/a 219 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.6 0.1 0.0 0.0 0.0 6.6 n/a 9 0
Threonine n/a n/a 0.5 0.8 0.0 n/a 0.0 4.8 n/a 6 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.0 n/a 0.0 9.4 n/a 11 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a 3 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a 25.2 n/a 26 0
Total Fat (g) 0.0 0.0 1.8 14.3 0.0 153.8 0.0 33.0 n/a 203 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.3 0.0 n/a 0.0 2.3 n/a 3 0
Tyrosine n/a n/a 0.3 0.7 0.0 n/a 0.0 3.6 n/a 5 0
Valine n/a n/a 0.6 1.3 0.0 n/a 0.0 7.4 n/a 9 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 0.0 118.8 n/a 929 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 n/a 240 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.3 0.1 0.0 0.0 5.4 n/a 6 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 n/a 123 2
Water (g) 710.3 0.0 1.2 114.2 43.5 0.0 0.1 141.8 n/a 1,011 17
Zinc (mg) 0.0 0.0 1.9 1.9 0.6 0.0 0.0 34.3 n/a 39 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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