Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,138g) skinless chicken breasts |
5 fluid ounces (153g) plain yogurt |
2 ounces (57g) ground almonds |
1 1/2 teaspoons (4g) chili powder |
2 (0g) bay leaves |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (17g) garam masala |
4 (0g) green cardamoms |
1 teaspoon (2g) fresh gingerroot |
1 (3g) garlic cloves |
14 ounces (397g) canned tomatoes |
1 1/2 teaspoons (9g) salt |
6 tablespoons (85g) butter |
1 tablespoon (14g) oil |
2 (220g) onions |
4 tablespoons (60g) single cream |
2 tablespoons (2g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 14.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.3 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 18 | 5 |
| Ash (g) | 13.1 | 1.1 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 9.0 | 1.8 | 0.0 | 0.8 | 0.3 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 22.7 | 0.4 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 26 | 6 |
| Beta-sitosterol | n/a | n/a | 75.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 79 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 185.3 | 150.9 | 13.4 | 1.0 | 3.6 | 6.5 | n/a | n/a | 0.3 | 5.4 | 123.0 | 2.2 | 20.4 | 0.0 | 50.6 | 57.6 | 1.3 | 678 | 170 |
| Calories | 1,297.1 | 93.4 | 328.6 | 11.4 | 0.4 | 1.8 | 1.6 | n/a | n/a | 1.6 | 4.5 | 67.5 | 0.0 | 610.9 | 120.2 | 88.0 | 117.0 | 0.5 | 2,744 | 686 |
| Calories (kj) | 5,427.2 | 393.5 | 1,376.0 | 47.7 | 1.6 | 7.5 | 6.8 | n/a | n/a | 6.7 | 18.7 | 285.8 | 0.0 | 2,555.1 | 503.1 | 365.2 | 490.8 | 1.9 | 11,488 | 2,872 |
| Campesterol | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 7.1 | 12.4 | 2.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.4 | 1.0 | 15.9 | 0.0 | 0.1 | 0.0 | 20.5 | 2.2 | 0.1 | 63 | 16 |
| Cholesterol (mg) | 728.2 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 39.6 | 0.0 | 971 | 243 |
| Copper (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.0 | 1.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 17 | 4 |
| Folate (mcg) | 45.5 | 10.7 | 28.6 | 1.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 31.8 | 0.0 | 2.6 | 0.0 | 41.8 | 1.2 | 1.2 | 166 | 41 |
| Folate, DFE (mcg) | 45.5 | 10.7 | 28.6 | 1.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 31.8 | 0.0 | 2.6 | 0.0 | 41.8 | 1.2 | 1.2 | 166 | 41 |
| Folate, food (mcg) | 45.5 | 10.7 | 28.6 | 1.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 31.8 | 0.0 | 2.6 | 0.0 | 41.8 | 1.2 | 1.2 | 166 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 4.3 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 35.8 | 1.0 | 3.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | n/a | 44 | 11 |
| Glycine (g) | 10.7 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 9.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.1 | 2.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 11.9 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 22 | 5 |
| Lysine (g) | 23.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 24 | 6 |
| Magnesium (mg) | 295.8 | 18.4 | 153.1 | 6.0 | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.9 | 0.8 | 43.7 | 0.1 | 1.7 | 0.0 | 22.0 | 5.4 | 0.5 | 550 | 138 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 6.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 8.7 | 1.4 | 17.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 3.8 | 0.0 | 3.3 | 0.0 | 53 | 13 |
| Niacin (mg) | 118.7 | 0.1 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 124 | 31 |
| Pantothenic acid (mg) | 16.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 18 | 5 |
| Phenylalanine (g) | 9.8 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 3 |
| Phosphorus (mg) | 2,389.3 | 145.5 | 276.6 | 12.2 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.7 | 4.6 | 75.4 | 0.0 | 20.4 | 0.0 | 63.8 | 48.0 | 1.0 | 3,039 | 760 |
| Phytosterols | n/a | n/a | n/a | 3.4 | n/a | 1.4 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 131.6 | 33.0 | n/a | 0.1 | 170 | 42 |
| Polyunsaturated Fat (g) | 4.5 | 0.1 | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 7.4 | 0.0 | 0.4 | 0.0 | 23 | 6 |
| Potassium (mg) | 4,209.8 | 237.3 | 402.9 | 79.0 | 0.6 | 6.1 | 2.8 | n/a | n/a | 8.3 | 12.0 | 746.2 | 0.7 | 20.4 | 0.0 | 321.2 | 73.2 | 10.4 | 6,131 | 1,533 |
| Proline (g) | 7.7 | 0.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Protein (g) | 241.5 | 5.3 | 12.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 0.7 | 0.0 | 2.4 | 1.6 | 0.0 | 268 | 67 |
| Retinol (mcg) | 102.4 | 41.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 106.8 | 0.0 | 822 | 206 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.5 | 3.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 43.8 | 1.8 | 0.1 | 7.2 | 0.0 | 65 | 16 |
| Selenium (mcg) | 364.1 | 3.4 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.9 | 0.0 | 1.1 | 0.4 | 0.0 | 373 | 93 |
| Serine (g) | 9.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Sodium (mg) | 1,319.8 | 70.4 | 0.6 | 66.4 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.3 | 0.5 | 567.6 | 3,488.2 | 608.3 | 0.0 | 8.8 | 24.0 | 0.9 | 6,157 | 1,539 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Sucrose | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 7.1 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | 9.3 | 0.1 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.8 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 15.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 2.0 | 1.9 | 0.0 | 0.3 | 0.1 | 26 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 29.5 | 5.0 | 28.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 69.1 | 13.6 | 0.2 | 11.6 | 0.0 | 158 | 40 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 3.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.7 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Valine (g) | 12.5 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 341.3 | 151.6 | 0.6 | 1,200.8 | 7.4 | 2.9 | 1.9 | n/a | n/a | 0.0 | 0.3 | 464.4 | 0.0 | 2,129.1 | 0.0 | 4.4 | 393.6 | 135.0 | 4,833 | 1,208 |
| Vitamin A, RAE (mcg) | 102.4 | 41.3 | 0.0 | 60.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 582.8 | 0.0 | 0.0 | 108.6 | 6.7 | 926 | 232 |
| Vitamin B-12 (mcg) | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 8.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 13.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.9 | 36.9 | 0.0 | 0.0 | 0.0 | 16.3 | 0.5 | 0.5 | 70 | 18 |
| Vitamin D (IU) | 56.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 8.4 | 0.0 | 119 | 30 |
| Water (g) | 862.3 | 134.6 | 2.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 1.8 | 374.2 | 0.0 | 13.5 | 0.0 | 196.0 | 44.3 | 1.8 | 1,633 | 408 |
| Zinc (mg) | 6.6 | 0.9 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.