Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) cheese tortellini |
4 leaves (2g) fresh basil |
2 tablespoons (27g) olive oil |
2 (122g) carrots |
2 stalks (80g) celery |
1 cup (160g) onions |
2 cups (60g) fresh spinach |
2 cups (474g) water |
2 cups (0g) tomato soup with basil |
15 ounces (429g) tomato sauce |
15 ounces (425g) no-salt-added diced tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (32g) sugar substitute |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.5 | 0.0 | 0.0 | 1.2 | 0.6 | 0.6 | 1.0 | 0.5 | n/a | 8.6 | 3.4 | 3.0 | 0.1 | 0.0 | 21 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 215.5 | 3.5 | 0.3 | 40.3 | 32.0 | 36.8 | 59.4 | 14.2 | n/a | 55.7 | 131.8 | 0.7 | 5.1 | 0.0 | 595 | 99 |
| Calories | 435.2 | 0.5 | 238.7 | 50.0 | 12.8 | 64.0 | 13.8 | 0.0 | n/a | 102.9 | 72.3 | 0.0 | 2.9 | 115.0 | 1,108 | 185 |
| Calories (kj) | 1,820.2 | 1.9 | 998.7 | 211.1 | 53.6 | 265.6 | 58.2 | 0.0 | n/a | 428.6 | 306.2 | 0.0 | 12.1 | 481.0 | 4,637 | 773 |
| Carbohydrates (g) | 66.6 | 0.1 | 0.0 | 11.7 | 2.4 | 14.9 | 2.2 | 0.0 | n/a | 23.1 | 17.0 | 0.0 | 0.7 | 28.1 | 167 | 28 |
| Cholesterol (mg) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 3.4 | 1.3 | 2.7 | 1.3 | 0.0 | n/a | 6.4 | 4.3 | 0.0 | 0.3 | 0.0 | 22 | 4 |
| Folate (mcg) | 104.9 | 1.4 | 0.0 | 23.2 | 28.8 | 30.4 | 116.4 | 0.0 | n/a | 47.1 | 34.0 | 0.0 | 0.2 | 0.0 | 386 | 64 |
| Folate, DFE (mcg) | 165.9 | 1.4 | 0.0 | 23.2 | 28.8 | 30.4 | 116.4 | 0.0 | n/a | 47.1 | 34.0 | 0.0 | 0.2 | 0.0 | 447 | 75 |
| Folate, food (mcg) | 17.0 | 1.4 | 0.0 | 23.2 | 28.8 | 30.4 | 116.4 | 0.0 | n/a | 47.1 | 34.0 | 0.0 | 0.2 | 0.0 | 299 | 50 |
| Folic acid (mcg) | 87.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Fructose | n/a | 0.0 | n/a | 0.7 | 0.4 | 2.1 | 0.1 | n/a | n/a | 7.1 | 5.4 | n/a | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | 0.4 | 3.2 | 0.1 | n/a | n/a | 10.0 | 4.7 | n/a | 0.0 | n/a | 19 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | 2.8 | 2.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 1.6 | 0.0 | n/a | 4.4 | 4.1 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 29.8 | 1.3 | 0.0 | 14.6 | 8.8 | 16.0 | 47.4 | 4.7 | n/a | 68.6 | 46.8 | 0.0 | 2.0 | 0.0 | 240 | 40 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 3.8 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 4.2 | 3.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 300.5 | 1.1 | 0.0 | 42.7 | 19.2 | 46.4 | 29.4 | 0.0 | n/a | 111.4 | 80.8 | 0.0 | 1.8 | 0.0 | 633 | 106 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 4.8 | 24.0 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 126.2 | 5.9 | 0.3 | 390.4 | 208.0 | 233.6 | 334.8 | 4.7 | n/a | 1,418.6 | 799.5 | 0.2 | 15.3 | 1.3 | 3,539 | 590 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 19.1 | 0.1 | 0.0 | 1.1 | 0.6 | 1.8 | 1.7 | 0.0 | n/a | 5.7 | 3.3 | 0.0 | 0.1 | 0.7 | 34 | 6 |
| Retinol (mcg) | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 33.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.6 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.1 | 0.2 | 37 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 873.2 | 0.1 | 0.5 | 84.2 | 64.0 | 6.4 | 47.4 | 14.2 | n/a | 2,245.7 | 42.5 | 1,162.7 | 0.2 | 0.0 | 4,541 | 757 |
| Starch | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | 4.4 | 0.1 | 1.6 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 5.8 | 1.5 | 6.8 | 0.3 | 0.0 | n/a | 18.2 | 10.1 | 0.0 | 0.0 | 25.4 | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | 0.8 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 6.1 | 2.9 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 10.2 | 0.0 | 27.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 202.7 | 105.5 | 0.0 | 20,381.3 | 359.2 | 3.2 | 5,626.2 | 0.0 | n/a | 1,855.7 | 497.6 | 0.0 | 6.3 | 0.0 | 29,038 | 4,840 |
| Vitamin A, RAE (mcg) | 53.9 | 5.3 | 0.0 | 1,018.7 | 17.6 | 0.0 | 281.4 | 0.0 | n/a | 94.3 | 25.5 | 0.0 | 0.3 | 0.0 | 1,497 | 249 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 7.2 | 2.5 | 11.8 | 16.9 | 0.0 | n/a | 30.0 | 39.6 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 43.2 | 1.8 | 0.0 | 107.7 | 76.3 | 142.6 | 54.8 | 473.5 | n/a | 390.5 | 401.0 | 0.0 | 0.1 | 2.8 | 1,694 | 282 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.