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Nutritional Facts: Kansas Corn Scallop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (328g)
whole kernel corn
2 (100g)
eggs
16 ounces (454g)
cream-style corn
1 cup (252g)
evaporated milk
1/4 cup (57g)
butter
1/4 cup (25g)
scallions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 cups (140g)
saltine crackers
12 ounces (361g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.8 0.7 0.7 0.6 0.0 0.0 0.0 0.0 0.4 2.5 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.8 0.3 0.6 0.0 0.0 0.0 0.0 0.5 3.3 6 1
Ash (g) 2.9 1.1 4.4 3.9 1.2 0.2 3.0 0.0 4.6 12.8 34 4
Aspartic acid (g) 0.7 1.3 0.6 1.3 0.0 0.0 0.0 0.0 0.6 5.7 10 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.4 56.0 13.6 657.7 13.6 18.0 0.7 2.5 29.4 2,694.9 3,503 438
Calories 265.7 143.0 326.9 337.7 406.9 8.0 0.0 1.4 589.4 1,347.5 3,426 428
Calories (kj) 1,111.9 599.0 1,366.5 1,416.2 1,701.9 33.8 0.0 6.0 2,464.0 5,642.7 14,342 1,793
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.0 0.7 82.3 25.3 0.0 1.8 0.0 0.4 104.1 2.5 278 35
Cholesterol (mg) 0.0 372.0 0.0 73.1 122.0 0.0 0.0 0.0 0.0 321.5 889 111
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.1 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.3 0.4 1 0
Dietary Fiber (g) 6.6 0.0 5.4 0.0 0.0 0.7 0.0 0.1 4.1 0.0 17 2
Folate (mcg) 160.7 47.0 204.3 20.2 1.7 16.0 0.0 0.1 196.0 65.0 711 89
Folate, DFE (mcg) 160.7 47.0 204.3 20.2 1.7 16.0 0.0 0.1 309.4 65.0 824 103
Folate, food (mcg) 160.7 47.0 204.3 20.2 1.7 16.0 0.0 0.1 32.2 65.0 547 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.8 0.0 164 20
Fructose n/a 0.0 1.0 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.4 1.0 n/a n/a n/a n/a 0.0 0.3 n/a 2 0
Glutamic acid (g) 1.7 1.7 1.6 3.6 0.1 0.1 0.0 0.0 4.4 21.6 35 4
Glycine (g) 0.3 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.5 1.5 3 0
Histidine (g) 0.2 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.3 3.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 1.8 1.7 0.5 0.0 0.4 0.0 0.1 7.2 2.6 17 2
Isoleucine (g) 0.3 0.7 0.3 1.0 0.0 0.0 0.0 0.0 0.5 5.5 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 1.1 0.9 1.7 0.0 0.0 0.0 0.0 0.9 8.5 14 2
Lysine (g) 0.4 0.9 0.3 1.4 0.0 0.0 0.0 0.0 0.2 7.4 11 1
Magnesium (mg) 65.6 12.0 77.2 60.5 1.1 5.0 0.0 1.0 35.0 97.5 355 44
Maltose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 2.4 n/a 3 0
Manganese (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2 0
Methionine (g) 0.2 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.2 2.3 4 0
Monounsaturated Fat (g) 1.0 3.7 0.6 5.9 11.9 0.0 0.0 0.0 3.1 31.6 58 7
Niacin (mg) 3.9 0.1 4.4 0.5 0.0 0.1 0.0 0.0 7.3 0.3 17 2
Pantothenic acid (mg) 2.2 1.5 0.8 1.6 0.1 0.0 0.0 0.0 0.7 0.8 8 1
Phenylalanine (g) 0.4 0.7 0.4 0.8 0.0 0.0 0.0 0.0 0.6 4.7 8 1
Phosphorus (mg) 213.2 198.0 231.5 511.6 13.6 9.3 0.0 0.9 155.4 1,603.9 2,937 367
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 1.9 0.9 0.6 1.7 0.0 0.0 0.0 5.7 3.2 16 2
Potassium (mg) 639.6 138.0 608.4 763.6 13.6 69.0 0.2 7.6 222.6 292.6 2,755 344
Proline (g) 0.8 0.5 0.7 1.7 0.0 0.0 0.0 0.0 1.5 10.0 15 2
Protein (g) 8.6 12.6 7.9 17.2 0.5 0.5 0.0 0.1 13.3 88.4 149 19
Retinol (mcg) 0.0 160.0 0.0 n/a 380.8 0.0 0.0 0.0 0.0 693.6 1,234 154
Riboflavin (mg) 0.3 0.5 0.2 0.8 0.0 0.0 0.0 0.0 0.5 1.4 4 0
Saturated Fat (g) 0.5 3.1 0.3 11.6 29.2 0.0 0.0 0.0 2.8 68.9 116 15
Selenium (mcg) 2.3 30.7 1.8 5.8 0.6 0.2 0.0 0.0 9.0 52.4 103 13
Serine (g) 0.4 1.0 0.4 0.9 0.0 0.0 0.0 0.0 0.6 5.2 9 1
Sodium (mg) 1,059.4 142.0 1,293.9 267.1 405.2 4.0 1,162.7 0.1 1,562.4 1,936.3 7,833 979
Starch n/a n/a n/a n/a n/a n/a n/a n/a 94.2 n/a 94 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 12.1 n/a n/a n/a n/a 0.0 0.0 n/a 12 2
Sugar (g) 7.9 0.4 14.7 n/a 0.0 0.6 0.0 0.0 3.1 1.8 28 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.1 1 0
Threonine (g) 0.3 0.6 0.3 0.8 0.0 0.0 0.0 0.0 0.4 3.1 6 1
Tocopherol, alpha (mg) 0.2 1.1 0.3 n/a 1.3 0.1 0.0 0.0 1.6 0.9 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.8 n/a 2 0
Tocopherol, gamma n/a 0.5 0.5 n/a 0.0 n/a n/a 0.0 7.1 n/a 8 1
Total Fat (g) 3.3 9.5 1.9 19.1 46.0 0.0 0.0 0.0 12.4 109.4 202 25
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a 0.0 0.6 n/a 2 0
TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 0.6 n/a 3 0
Tryptophan (g) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1.1 2 0
Tyrosine (g) 0.3 0.5 0.3 0.8 0.0 0.0 0.0 0.0 0.3 4.3 7 1
Valine (g) 0.5 0.9 0.5 1.1 0.0 0.0 0.0 0.0 0.6 5.9 9 1
Vitamin A, IU (IU) 3.3 540.0 336.0 1,000.4 1,418.2 249.3 0.0 3.1 1.4 2,778.0 6,330 791
Vitamin A, RAE (mcg) 0.0 160.0 18.2 n/a 388.2 12.5 0.0 0.2 0.0 715.3 1,294 162
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.1 3.0 5 1
Vitamin B-6 (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 27.9 0.0 20.9 4.8 0.0 4.7 0.0 0.0 0.0 0.0 58 7
Vitamin D (IU) 0.0 82.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 79.5 196 24
Water (g) 252.3 76.2 357.4 186.6 9.0 22.5 0.0 0.1 5.6 148.1 1,058 132
Zinc (mg) 1.3 1.3 2.4 1.9 0.1 0.1 0.0 0.0 1.1 10.8 19 2

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