Nutritional Facts: Gamma's Pannekoeken – Baked Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
3/4 cup (94g)
flour
3/4 cup (183g)
milk
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
2 medium (364g)
apples
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
cinnamon
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 1.5 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Ash (g) 2.1 0.4 1.3 0.0 3.0 0.7 0.6 0.0 0.0 8 2
Aspartic acid (g) 2.7 0.4 0.5 n/a 0.0 0.3 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 14.1 217.8 0.5 0.7 21.8 6.8 6.5 0.5 381 95
Calories 286.0 341.3 117.1 193.5 0.0 189.3 203.6 1.6 193.5 1,526 381
Calories (kj) 1,198.0 1,427.8 490.4 809.0 0.0 793.5 851.7 6.8 809.0 6,386 1,597
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.4 71.5 8.5 50.0 0.0 50.3 0.0 0.5 50.0 232 58
Cholesterol (mg) 744.0 0.0 25.6 0.0 0.0 0.0 61.1 0.0 0.0 831 208
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 8.7 0.0 0.3 0.0 12 3
Folate (mcg) 94.0 171.6 9.2 0.0 0.0 10.9 0.9 0.0 0.0 287 72
Folate, DFE (mcg) 94.0 272.8 9.2 0.0 0.0 10.9 0.9 0.0 0.0 388 97
Folate, food (mcg) 94.0 27.2 9.2 0.0 0.0 10.9 0.9 0.0 0.0 142 36
Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose (g) 0.0 n/a n/a 0.0 n/a 21.5 n/a 0.0 0.0 21 5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 8.8 n/a 0.0 0.0 10 2
Glutamic acid (g) 3.3 3.3 1.3 n/a 0.0 0.1 0.1 0.0 n/a 8 2
Glycine (g) 0.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 4.4 0.1 0.0 0.0 0.4 0.0 0.1 0.0 8 2
Isoleucine (g) 1.3 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 0.7 0.6 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 1.8 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 24.0 20.6 23.8 0.0 0.0 18.2 0.6 0.4 0.0 88 22
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.8 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 0.1 1.9 0.0 0.0 0.0 6.0 0.0 0.0 15 4
Niacin (mg) 0.2 5.5 0.2 0.0 0.0 0.3 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 3.1 0.4 0.6 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.4 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 396.0 101.3 170.2 0.0 0.0 40.0 6.8 0.4 0.0 715 179
Phytosterols n/a n/a 0.0 n/a 0.0 43.7 n/a 0.2 n/a 44 11
Polyunsaturated Fat (g) 3.8 0.4 0.2 0.0 0.0 0.2 0.9 0.0 0.0 6 1
Potassium (mg) 276.0 100.3 276.3 1.0 0.2 389.5 6.8 2.8 1.0 1,054 263
Proline (g) 1.0 1.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 25.1 9.7 6.0 0.0 0.0 0.9 0.2 0.0 0.0 42 11
Retinol (mcg) 320.0 0.0 56.7 0.0 0.0 0.0 190.6 0.0 0.0 567 142
Riboflavin (mg) 0.9 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.1 4.2 0.0 0.0 0.1 14.6 0.0 0.0 25 6
Selenium (mcg) 61.4 31.8 3.7 0.3 0.0 0.0 0.3 0.0 0.3 98 24
Serine (g) 1.9 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 284.0 1.9 89.7 0.5 1,162.7 3.6 202.8 0.1 0.5 1,746 436
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 49.9 n/a 7.5 n/a 0.0 49.9 107 27
Sugar (g) 0.7 0.3 n/a 49.9 0.0 37.8 0.0 0.0 49.9 139 35
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.1 0.1 n/a 0.0 0.0 0.7 0.7 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 19.0 0.9 6.7 0.0 0.0 0.6 23.0 0.0 0.0 50 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.7 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 1,080.0 0.0 252.5 0.0 0.0 196.6 709.7 1.9 0.0 2,241 560
Vitamin A, RAE (mcg) 320.0 0.0 60.4 0.0 0.0 10.9 194.3 0.1 0.0 586 146
Vitamin B-12 (mcg) 1.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 16.7 0.0 0.0 0.0 20 5
Vitamin D (IU) 164.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 181 45
Water (g) 152.3 11.2 160.5 0.0 0.0 311.4 4.5 0.1 0.0 640 160
Zinc (mg) 2.6 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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