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    Nutritional Facts: Curried Chicken Chutney Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    1/2 cup (122g)
    chicken broth
    1/2 cup (0g)
    chutney
    1 (182g)
    granny smith apples
    1/2 cup (59g)
    walnuts
    1 cup (235g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1 teaspoon (2g)
    curry powder
    1 tablespoon (15g)
    fresh lemon juice
    1/4 cup (25g)
    scallions
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 11.7 n/a n/a 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.6 n/a n/a 0.0 1.3 0.1 0.1 n/a n/a 0.0 n/a 15 3
    Ash (g) 10.9 1.2 n/a 0.3 1.0 4.5 1.0 0.1 0.0 0.2 n/a 19 3
    Aspartic acid (g) 18.9 n/a n/a 0.1 1.1 0.2 0.3 n/a n/a 0.0 n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.2 4.9 n/a 10.9 57.3 32.9 126.5 9.6 0.9 18.0 n/a 308 51
    Calories 1,076.2 19.5 n/a 94.6 382.6 916.5 222.0 6.5 3.2 8.0 n/a 2,729 455
    Calories (kj) 4,502.9 81.7 n/a 396.8 1,601.7 3,832.9 930.4 27.2 13.4 33.8 n/a 11,421 1,903
    Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.5 n/a 25.1 8.0 56.2 3.3 1.2 1.0 1.8 n/a 97 16
    Cholesterol (mg) 604.2 0.0 n/a 0.0 0.0 61.1 59.8 0.0 0.0 0.0 n/a 725 121
    Copper (mg) 0.3 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 4.4 3.9 0.0 0.0 0.7 0.0 0.7 n/a 10 2
    Folate (mcg) 37.8 2.4 n/a 5.5 57.3 14.1 8.1 3.1 2.9 16.0 n/a 147 25
    Folate, DFE (mcg) 37.8 2.4 n/a 5.5 57.3 14.1 8.1 3.1 2.9 16.0 n/a 147 25
    Folate, food (mcg) 37.8 2.4 n/a 5.5 57.3 14.1 8.1 3.1 2.9 16.0 n/a 147 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 10.7 0.1 n/a 0.0 0.0 0.2 n/a n/a 11 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
    Glutamic acid (g) 29.7 n/a n/a 0.0 1.6 0.3 0.7 n/a n/a 0.1 n/a 32 5
    Glycine (g) 8.9 n/a n/a 0.0 0.5 0.1 0.1 n/a n/a 0.0 n/a 10 2
    Histidine (g) 7.5 n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 8 1
    Iron (mg) 3.5 0.3 n/a 0.2 1.7 0.5 0.2 0.6 0.0 0.4 n/a 7 1
    Isoleucine (g) 9.8 n/a n/a 0.0 0.4 0.1 0.2 n/a n/a 0.0 n/a 11 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a 4 1
    Leucine (g) 16.6 n/a n/a 0.0 0.7 0.2 0.3 n/a n/a 0.0 n/a 18 3
    Lysine (g) 19.3 n/a n/a 0.0 0.2 0.1 0.3 n/a n/a 0.0 n/a 20 3
    Magnesium (mg) 245.4 1.2 n/a 9.1 92.4 4.7 11.5 5.1 0.9 5.0 n/a 375 63
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.1 2.0 0.2 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 5.2 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 7.2 0.3 n/a 0.0 5.2 21.2 5.8 0.1 0.0 0.0 n/a 40 7
    Niacin (mg) 98.5 1.7 n/a 0.2 0.7 0.0 0.1 0.1 0.0 0.1 n/a 101 17
    Pantothenic acid (mg) 13.5 0.0 n/a 0.1 0.3 0.6 0.4 n/a 0.0 0.0 n/a 15 2
    Phenylalanine (g) 8.1 n/a n/a 0.0 0.4 0.1 0.2 n/a n/a 0.0 n/a 9 1
    Phosphorus (mg) 1,982.4 36.6 n/a 20.0 202.4 61.1 132.3 7.0 1.2 9.3 n/a 2,452 409
    Phytosterols n/a n/a n/a 21.8 42.1 228.0 n/a 1.4 n/a n/a n/a 293 49
    Polyunsaturated Fat (g) 3.8 0.1 n/a 0.1 27.6 42.3 1.0 0.1 0.0 0.0 n/a 75 12
    Potassium (mg) 3,492.8 104.9 n/a 194.7 258.0 21.2 162.2 30.9 15.2 69.0 n/a 4,349 725
    Proline (g) 6.4 n/a n/a 0.0 0.4 0.1 0.3 n/a n/a 0.0 n/a 7 1
    Protein (g) 200.4 2.5 n/a 0.5 8.9 2.1 2.4 0.3 0.1 0.5 n/a 218 36
    Retinol (mcg) 85.0 0.0 n/a 0.0 0.0 28.2 200.1 0.0 0.0 0.0 n/a 313 52
    Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.4 0.2 n/a 0.1 3.6 11.5 13.2 0.0 0.0 0.0 n/a 34 6
    Selenium (mcg) 302.1 0.0 n/a 0.0 2.9 3.8 3.0 0.3 0.0 0.2 n/a 312 52
    Serine (g) 7.6 n/a n/a 0.0 0.5 0.2 0.2 n/a n/a 0.0 n/a 9 1
    Sodium (mg) 1,095.0 373.3 n/a 1.8 1.2 1,670.9 92.0 1.0 0.1 4.0 n/a 3,239 540
    Starch n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 3.8 1.4 n/a 0.0 0.0 0.1 n/a n/a 5 1
    Sugar (g) 0.0 0.4 n/a 18.9 1.5 15.0 4.0 0.1 0.4 0.6 n/a 41 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 9.0 n/a n/a 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.8 0.0 n/a 0.3 0.4 4.8 0.5 0.4 0.0 0.1 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 3.4 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 12.2 31.4 0.0 0.0 n/a n/a n/a 44 7
    Total Fat (g) 24.4 0.7 n/a 0.3 38.1 78.5 22.7 0.3 0.0 0.0 n/a 165 28
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.5 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tyrosine (g) 7.2 n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 8 1
    Valine (g) 10.4 n/a n/a 0.0 0.4 0.1 0.2 n/a n/a 0.0 n/a 11 2
    Vitamin A, IU (IU) 283.2 0.0 n/a 98.3 11.7 517.0 716.5 19.7 0.9 249.3 n/a 1,896 316
    Vitamin A, RAE (mcg) 85.0 0.0 n/a 5.5 0.6 49.4 202.4 1.0 0.0 12.5 n/a 356 59
    Vitamin B-12 (mcg) 1.9 0.1 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 7.1 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 11.3 0.0 n/a 8.4 0.8 0.0 1.0 0.2 5.7 4.7 n/a 32 5
    Vitamin D (IU) 47.2 0.0 n/a 0.0 0.0 9.4 16.1 0.0 0.0 0.0 n/a 73 12
    Water (g) 715.5 117.1 n/a 155.7 2.4 93.8 85.6 0.2 13.6 22.5 n/a 1,206 201
    Zinc (mg) 5.5 0.1 n/a 0.1 1.8 0.4 0.4 0.1 0.0 0.1 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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