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Nutritional Facts: Curried Chicken Chutney Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
1/2 cup (122g)
chicken broth
1/2 cup (0g)
chutney
1 (182g)
granny smith apples
1/2 cup (59g)
walnuts
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 teaspoon (2g)
curry powder
1 tablespoon (15g)
fresh lemon juice
1/4 cup (25g)
scallions
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 11.7 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.6 n/a n/a 0.0 1.3 n/a 0.1 n/a n/a 0.0 n/a 15 3
Ash (g) 10.9 1.2 n/a 0.3 1.0 n/a 1.0 0.1 0.0 0.2 n/a 15 2
Aspartic acid (g) 18.9 n/a n/a 0.1 1.1 n/a 0.3 n/a n/a 0.0 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.2 4.9 n/a 10.9 57.3 n/a 126.5 9.6 0.9 18.0 n/a 275 46
Calories 1,076.2 19.5 n/a 94.6 382.6 n/a 222.0 6.5 3.2 8.0 n/a 1,813 302
Calories (kj) 4,502.9 81.7 n/a 396.8 1,601.7 n/a 930.4 27.2 13.4 33.8 n/a 7,588 1,265
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.5 n/a 25.1 8.0 n/a 3.3 1.2 1.0 1.8 n/a 41 7
Cholesterol (mg) 604.2 0.0 n/a 0.0 0.0 n/a 59.8 0.0 0.0 0.0 n/a 664 111
Copper (mg) 0.3 0.1 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 4.4 3.9 n/a 0.0 0.7 0.0 0.7 n/a 10 2
Folate (mcg) 37.8 2.4 n/a 5.5 57.3 n/a 8.1 3.1 2.9 16.0 n/a 133 22
Folate, DFE (mcg) 37.8 2.4 n/a 5.5 57.3 n/a 8.1 3.1 2.9 16.0 n/a 133 22
Folate, food (mcg) 37.8 2.4 n/a 5.5 57.3 n/a 8.1 3.1 2.9 16.0 n/a 133 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 10.7 0.1 n/a 0.0 0.0 0.2 n/a n/a 11 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Glutamic acid (g) 29.7 n/a n/a 0.0 1.6 n/a 0.7 n/a n/a 0.1 n/a 32 5
Glycine (g) 8.9 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 9 2
Histidine (g) 7.5 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 8 1
Iron (mg) 3.5 0.3 n/a 0.2 1.7 n/a 0.2 0.6 0.0 0.4 n/a 7 1
Isoleucine (g) 9.8 n/a n/a 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a 4 1
Leucine (g) 16.6 n/a n/a 0.0 0.7 n/a 0.3 n/a n/a 0.0 n/a 18 3
Lysine (g) 19.3 n/a n/a 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 20 3
Magnesium (mg) 245.4 1.2 n/a 9.1 92.4 n/a 11.5 5.1 0.9 5.0 n/a 371 62
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 2.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 5.2 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 7.2 0.3 n/a 0.0 5.2 n/a 5.8 0.1 0.0 0.0 n/a 19 3
Niacin (mg) 98.5 1.7 n/a 0.2 0.7 n/a 0.1 0.1 0.0 0.1 n/a 101 17
Pantothenic acid (mg) 13.5 0.0 n/a 0.1 0.3 n/a 0.4 n/a 0.0 0.0 n/a 14 2
Phenylalanine (g) 8.1 n/a n/a 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 9 1
Phosphorus (mg) 1,982.4 36.6 n/a 20.0 202.4 n/a 132.3 7.0 1.2 9.3 n/a 2,391 399
Phytosterols n/a n/a n/a 21.8 42.1 n/a n/a 1.4 n/a n/a n/a 65 11
Polyunsaturated Fat (g) 3.8 0.1 n/a 0.1 27.6 n/a 1.0 0.1 0.0 0.0 n/a 33 5
Potassium (mg) 3,492.8 104.9 n/a 194.7 258.0 n/a 162.2 30.9 15.2 69.0 n/a 4,328 721
Proline (g) 6.4 n/a n/a 0.0 0.4 n/a 0.3 n/a n/a 0.0 n/a 7 1
Protein (g) 200.4 2.5 n/a 0.5 8.9 n/a 2.4 0.3 0.1 0.5 n/a 215 36
Retinol (mcg) 85.0 0.0 n/a 0.0 0.0 n/a 200.1 0.0 0.0 0.0 n/a 285 48
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.4 0.2 n/a 0.1 3.6 n/a 13.2 0.0 0.0 0.0 n/a 22 4
Selenium (mcg) 302.1 0.0 n/a 0.0 2.9 n/a 3.0 0.3 0.0 0.2 n/a 308 51
Serine (g) 7.6 n/a n/a 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 8 1
Sodium (mg) 1,095.0 373.3 n/a 1.8 1.2 n/a 92.0 1.0 0.1 4.0 n/a 1,569 261
Starch n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 3.8 1.4 n/a 0.0 0.0 0.1 n/a n/a 5 1
Sugar (g) 0.0 0.4 n/a 18.9 1.5 n/a 4.0 0.1 0.4 0.6 n/a 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 9.0 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.3 0.4 n/a 0.5 0.4 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 12.2 n/a 0.0 0.0 n/a n/a n/a 13 2
Total Fat (g) 24.4 0.7 n/a 0.3 38.1 n/a 22.7 0.3 0.0 0.0 n/a 87 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 7.2 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 8 1
Valine (g) 10.4 n/a n/a 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 283.2 0.0 n/a 98.3 11.7 n/a 716.5 19.7 0.9 249.3 n/a 1,379 230
Vitamin A, RAE (mcg) 85.0 0.0 n/a 5.5 0.6 n/a 202.4 1.0 0.0 12.5 n/a 307 51
Vitamin B-12 (mcg) 1.9 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 7.1 0.0 n/a 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 11.3 0.0 n/a 8.4 0.8 n/a 1.0 0.2 5.7 4.7 n/a 32 5
Vitamin D (IU) 47.2 0.0 n/a 0.0 0.0 n/a 16.1 0.0 0.0 0.0 n/a 63 11
Water (g) 715.5 117.1 n/a 155.7 2.4 n/a 85.6 0.2 13.6 22.5 n/a 1,113 185
Zinc (mg) 5.5 0.1 n/a 0.1 1.8 n/a 0.4 0.1 0.0 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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