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    Nutritional Facts: Gamma's Swedish Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    2 cups (488g)
    milk
    2/3 cup (151g)
    butter
    1/2 teaspoon (3g)
    salt
    8 tablespoons (101g)
    sugar
    1 cup (125g)
    flour
    1 cup (144g)
    strawberries
    1 cup (0g)
    lingonberries
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 2.9 0.6 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.3 0.6 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 4 1
    Ash (g) 4.2 3.5 3.2 3.0 0.0 0.6 0.6 n/a n/a n/a 15 3
    Aspartic acid (g) 5.3 1.2 0.1 0.0 n/a 0.5 0.2 n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 224.0 580.7 36.3 0.7 1.0 18.8 23.0 n/a n/a n/a 885 147
    Calories 572.0 312.3 1,085.6 0.0 390.1 455.0 46.1 n/a n/a n/a 2,861 477
    Calories (kj) 2,396.0 1,307.8 4,540.8 0.0 1,630.9 1,903.8 195.8 n/a n/a n/a 11,975 1,996
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 22.7 0.1 0.0 100.8 95.4 11.1 n/a n/a n/a 233 39
    Cholesterol (mg) 1,488.0 68.3 325.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1,882 314
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
    Cystine (g) 1.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 2.9 n/a n/a n/a 6 1
    Folate (mcg) 188.0 24.4 4.5 0.0 0.0 228.8 34.6 n/a n/a n/a 480 80
    Folate, DFE (mcg) 188.0 24.4 4.5 0.0 0.0 363.8 34.6 n/a n/a n/a 615 103
    Folate, food (mcg) 188.0 24.4 4.5 0.0 0.0 36.3 34.6 n/a n/a n/a 288 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a n/a n/a 193 32
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a 2.9 n/a n/a n/a 4 1
    Glutamic acid (g) 6.7 3.4 0.3 0.0 n/a 4.3 0.1 n/a n/a n/a 15 2
    Glycine (g) 1.7 0.3 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 3 0
    Histidine (g) 1.2 0.4 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
    Iron (mg) 7.0 0.2 0.0 0.0 0.1 5.8 0.6 n/a n/a n/a 14 2
    Isoleucine (g) 2.7 1.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.3 1.6 0.1 0.0 n/a 0.9 0.0 n/a n/a n/a 7 1
    Lysine (g) 3.6 1.3 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 48.0 63.4 3.0 0.0 0.0 27.5 18.7 n/a n/a n/a 161 27
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.6 n/a n/a n/a 2 0
    Methionine (g) 1.5 0.4 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 14.6 5.2 31.8 0.0 0.0 0.1 0.1 n/a n/a n/a 52 9
    Niacin (mg) 0.3 0.4 0.1 0.0 0.0 7.4 0.6 n/a n/a n/a 9 1
    Pantothenic acid (mg) 6.1 1.5 0.2 0.0 0.0 0.5 0.2 n/a n/a n/a 9 1
    Phenylalanine (g) 2.7 0.8 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 792.0 453.8 36.3 0.0 0.0 135.0 34.6 n/a n/a n/a 1,452 242
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a 17.3 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 7.6 0.7 4.6 0.0 0.0 0.5 0.2 n/a n/a n/a 14 2
    Potassium (mg) 552.0 736.9 36.3 0.2 2.0 133.8 220.3 n/a n/a n/a 1,682 280
    Proline (g) 2.0 1.6 0.1 0.0 n/a 1.5 0.0 n/a n/a n/a 5 1
    Protein (g) 50.2 16.0 1.3 0.0 0.0 12.9 1.0 n/a n/a n/a 81 14
    Retinol (mcg) 640.0 151.3 1,016.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,807 301
    Riboflavin (mg) 1.8 0.8 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 12.5 11.1 77.8 0.0 0.0 0.2 0.0 n/a n/a n/a 102 17
    Selenium (mcg) 122.8 9.8 1.5 0.0 0.6 42.4 0.6 n/a n/a n/a 178 30
    Serine (g) 3.9 0.9 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 6 1
    Sodium (mg) 568.0 239.1 1,081.1 1,162.7 1.0 2.5 1.4 n/a n/a n/a 3,056 509
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 100.6 n/a 0.7 n/a n/a n/a 101 17
    Sugar (g) 1.5 n/a 0.1 0.0 100.6 0.3 7.0 n/a n/a n/a 110 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 2.2 0.7 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 4.2 n/a 3.5 0.0 0.0 0.1 0.4 n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a 3 0
    Total Fat (g) 38.0 17.9 122.8 0.0 0.0 1.2 0.4 n/a n/a n/a 180 30
    Trans-monoenoic Fat (g) 0.1 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 0.2 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.7 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.8 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 3 1
    Valine (g) 3.4 1.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 2,160.0 673.4 3,783.7 0.0 0.0 0.0 17.3 n/a n/a n/a 6,634 1,106
    Vitamin A, RAE (mcg) 640.0 161.0 1,035.6 0.0 0.0 0.0 1.4 n/a n/a n/a 1,838 306
    Vitamin B-12 (mcg) 3.6 1.8 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 84.7 n/a n/a n/a 92 15
    Vitamin D (IU) 328.0 n/a 90.8 0.0 0.0 0.0 0.0 n/a n/a n/a 419 70
    Water (g) 304.6 427.9 24.0 0.0 0.0 14.9 131.0 n/a n/a n/a 902 150
    Zinc (mg) 5.2 1.9 0.1 0.0 0.0 0.9 0.2 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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