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Nutritional Facts: Gamma's Swedish Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
2 cups (488g)
milk
2/3 cup (151g)
butter
1/2 teaspoon (3g)
salt
8 tablespoons (101g)
sugar
1 cup (125g)
flour
1 cup (144g)
strawberries
1 cup (0g)
lingonberries
1 to taste (0g)
whipped cream
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 2.9 0.6 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.3 0.6 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 4 1
Ash (g) 4.2 3.5 3.2 3.0 0.0 0.6 0.6 n/a n/a n/a 15 3
Aspartic acid (g) 5.3 1.2 0.1 0.0 n/a 0.5 0.2 n/a n/a n/a 7 1
Beta-sitosterol n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 224.0 580.7 36.3 0.7 1.0 18.8 23.0 n/a n/a n/a 885 147
Calories 572.0 312.3 1,085.6 0.0 390.1 455.0 46.1 n/a n/a n/a 2,861 477
Calories (kj) 2,396.0 1,307.8 4,540.8 0.0 1,630.9 1,903.8 195.8 n/a n/a n/a 11,975 1,996
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 22.7 0.1 0.0 100.8 95.4 11.1 n/a n/a n/a 233 39
Cholesterol (mg) 1,488.0 68.3 325.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1,882 314
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
Cystine (g) 1.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 2.9 n/a n/a n/a 6 1
Folate (mcg) 188.0 24.4 4.5 0.0 0.0 228.8 34.6 n/a n/a n/a 480 80
Folate, DFE (mcg) 188.0 24.4 4.5 0.0 0.0 363.8 34.6 n/a n/a n/a 615 103
Folate, food (mcg) 188.0 24.4 4.5 0.0 0.0 36.3 34.6 n/a n/a n/a 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a n/a n/a 193 32
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a 2.9 n/a n/a n/a 4 1
Glutamic acid (g) 6.7 3.4 0.3 0.0 n/a 4.3 0.1 n/a n/a n/a 15 2
Glycine (g) 1.7 0.3 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 3 0
Histidine (g) 1.2 0.4 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
Iron (mg) 7.0 0.2 0.0 0.0 0.1 5.8 0.6 n/a n/a n/a 14 2
Isoleucine (g) 2.7 1.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 1.6 0.1 0.0 n/a 0.9 0.0 n/a n/a n/a 7 1
Lysine (g) 3.6 1.3 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 5 1
Magnesium (mg) 48.0 63.4 3.0 0.0 0.0 27.5 18.7 n/a n/a n/a 161 27
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.6 n/a n/a n/a 2 0
Methionine (g) 1.5 0.4 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 14.6 5.2 31.8 0.0 0.0 0.1 0.1 n/a n/a n/a 52 9
Niacin (mg) 0.3 0.4 0.1 0.0 0.0 7.4 0.6 n/a n/a n/a 9 1
Pantothenic acid (mg) 6.1 1.5 0.2 0.0 0.0 0.5 0.2 n/a n/a n/a 9 1
Phenylalanine (g) 2.7 0.8 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 792.0 453.8 36.3 0.0 0.0 135.0 34.6 n/a n/a n/a 1,452 242
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 17.3 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 7.6 0.7 4.6 0.0 0.0 0.5 0.2 n/a n/a n/a 14 2
Potassium (mg) 552.0 736.9 36.3 0.2 2.0 133.8 220.3 n/a n/a n/a 1,682 280
Proline (g) 2.0 1.6 0.1 0.0 n/a 1.5 0.0 n/a n/a n/a 5 1
Protein (g) 50.2 16.0 1.3 0.0 0.0 12.9 1.0 n/a n/a n/a 81 14
Retinol (mcg) 640.0 151.3 1,016.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,807 301
Riboflavin (mg) 1.8 0.8 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 12.5 11.1 77.8 0.0 0.0 0.2 0.0 n/a n/a n/a 102 17
Selenium (mcg) 122.8 9.8 1.5 0.0 0.6 42.4 0.6 n/a n/a n/a 178 30
Serine (g) 3.9 0.9 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 6 1
Sodium (mg) 568.0 239.1 1,081.1 1,162.7 1.0 2.5 1.4 n/a n/a n/a 3,056 509
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 100.6 n/a 0.7 n/a n/a n/a 101 17
Sugar (g) 1.5 n/a 0.1 0.0 100.6 0.3 7.0 n/a n/a n/a 110 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 1 0
Threonine (g) 2.2 0.7 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 4.2 n/a 3.5 0.0 0.0 0.1 0.4 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a 3 0
Total Fat (g) 38.0 17.9 122.8 0.0 0.0 1.2 0.4 n/a n/a n/a 180 30
Trans-monoenoic Fat (g) 0.1 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 0.2 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.7 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.8 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 3 1
Valine (g) 3.4 1.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 2,160.0 673.4 3,783.7 0.0 0.0 0.0 17.3 n/a n/a n/a 6,634 1,106
Vitamin A, RAE (mcg) 640.0 161.0 1,035.6 0.0 0.0 0.0 1.4 n/a n/a n/a 1,838 306
Vitamin B-12 (mcg) 3.6 1.8 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 84.7 n/a n/a n/a 92 15
Vitamin D (IU) 328.0 n/a 90.8 0.0 0.0 0.0 0.0 n/a n/a n/a 419 70
Water (g) 304.6 427.9 24.0 0.0 0.0 14.9 131.0 n/a n/a n/a 902 150
Zinc (mg) 5.2 1.9 0.1 0.0 0.0 0.9 0.2 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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