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Nutritional Facts: Crispy Bun Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chinese noodles
7 1/2 teaspoons (34g)
canola oil
1 cup (26g)
fresh mint leaves
1 1/2 tablespoons (19g)
sugar
2 (6g)
garlic cloves
1/4 cup (61g)
fresh lime juice
1 teaspoon (6g)
kosher salt
1 to taste (0g)
Asian chili sauce
1 (61g)
carrots
1 cup (70g)
red cabbage
1 cup (104g)
bean sprouts
1/2 small (35g)
red onions
2 tablespoons (2g)
fresh cilantro
1/3 cup (46g)
unsalted dry roasted peanuts
12 ounces (341g)
fried tofu
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.4 2.4 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 1.0 3.9 n/a 6 2
Ash (g) 5.9 0.0 0.5 0.0 0.1 0.2 6.0 n/a 0.6 0.4 0.5 0.1 0.0 1.9 5.5 n/a 22 5
Aspartic acid (g) 0.8 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.5 0.0 n/a 0.9 6.5 n/a 9 2
Beta-sitosterol n/a 139.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 139 35
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 0.0 62.2 0.2 10.9 8.5 1.4 n/a 20.1 31.5 13.5 8.1 1.3 31.9 1,267.8 n/a 1,503 376
Calories 1,195.3 298.4 17.9 73.1 8.9 15.1 0.0 n/a 25.0 21.7 31.2 14.0 0.5 271.0 923.6 n/a 2,896 724
Calories (kj) 5,001.3 1,248.4 75.0 305.8 37.4 62.9 0.0 n/a 105.5 91.0 131.0 58.1 1.9 1,133.7 3,868.1 n/a 12,120 3,030
Campesterol n/a 81.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 81 20
Carbohydrates (g) 130.5 0.0 3.8 18.9 2.0 5.1 0.0 n/a 5.8 5.2 6.2 3.3 0.1 11.6 35.7 n/a 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.6 1.4 n/a 3 1
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.8 n/a 2 0
Dietary Fiber (g) 8.8 0.0 2.0 0.0 0.1 0.2 0.0 n/a 1.7 1.5 1.9 0.6 0.1 4.1 13.3 n/a 34 9
Folate (mcg) 204.1 0.0 29.2 0.0 0.2 6.1 0.0 n/a 11.6 12.6 63.4 6.7 1.2 22.8 92.0 n/a 450 112
Folate, DFE (mcg) 313.0 0.0 29.2 0.0 0.2 6.1 0.0 n/a 11.6 12.6 63.4 6.7 1.2 22.8 92.0 n/a 559 140
Folate, food (mcg) 49.9 0.0 29.2 0.0 0.2 6.1 0.0 n/a 11.6 12.6 63.4 6.7 1.2 22.8 92.0 n/a 296 74
Folic acid (mcg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154 39
Fructose n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.3 1.0 n/a 0.5 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.4 1.2 n/a 0.7 n/a n/a n/a n/a 3 1
Glutamic acid (g) 6.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.1 n/a 2.0 10.1 n/a 20 5
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.5 2.3 n/a 4 1
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 1.7 n/a 2 1
Iron (mg) 10.7 0.0 1.3 0.0 0.1 0.1 0.0 n/a 0.2 0.6 0.9 0.1 0.0 1.7 16.6 n/a 32 8
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 2.9 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.6 4.5 n/a 7 2
Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.3 3.9 n/a 5 1
Magnesium (mg) 117.9 0.0 20.5 0.0 1.5 4.8 0.1 n/a 7.3 11.2 21.8 3.5 0.5 102.6 204.5 n/a 496 124
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.9 5.1 n/a 10 2
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 1 0
Monounsaturated Fat (g) 17.4 21.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.3 15.2 n/a 68 17
Niacin (mg) 13.5 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.6 0.3 0.8 0.0 0.0 2.1 0.3 n/a 18 5
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.4 0.0 0.0 0.5 0.5 n/a 3 1
Phenylalanine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 2.9 n/a 4 1
Phosphorus (mg) 365.2 0.0 18.7 0.0 9.2 8.5 0.0 n/a 21.4 21.0 56.2 10.2 1.0 198.5 978.1 n/a 1,688 422
Phytosterols n/a n/a 3.3 n/a n/a n/a 0.0 n/a n/a n/a 15.6 5.3 0.1 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 39.3 9.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 4.9 38.8 n/a 93 23
Potassium (mg) 272.2 0.0 145.7 0.4 24.1 70.8 0.5 n/a 195.2 170.1 155.0 51.1 10.4 272.4 497.6 n/a 1,865 466
Proline (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3.2 n/a 6 1
Protein (g) 19.0 0.0 1.0 0.0 0.4 0.3 0.0 n/a 0.6 1.0 3.2 0.4 0.0 7.9 58.6 n/a 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 2 0
Saturated Fat (g) 9.9 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 9.9 n/a 26 6
Selenium (mcg) 97.5 0.0 n/a 0.1 0.9 0.1 0.0 n/a 0.1 0.4 0.6 0.2 0.0 n/a 97.1 n/a 197 49
Serine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 2.8 n/a 4 1
Sodium (mg) 995.7 0.0 7.9 0.2 1.0 1.2 2,325.5 n/a 42.1 18.9 6.2 1.4 0.9 5.5 54.5 n/a 3,461 865
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 18.9 n/a 0.3 n/a n/a 2.2 0.4 n/a 0.3 n/a n/a n/a n/a 22 6
Sugar (g) 0.6 0.0 n/a 18.9 0.1 1.0 0.0 n/a 2.9 2.7 4.3 1.5 0.0 n/a 9.3 n/a 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.6 n/a 2 1
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.3 2.4 n/a 3 1
Tocopherol, alpha (mg) 7.9 5.9 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.1 0.0 0.1 n/a 0.1 n/a 15 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 9.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Total Fat (g) 69.8 33.8 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 23.5 68.8 n/a 197 49
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 2.0 n/a 3 1
Valine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 3.0 n/a 4 1
Vitamin A, IU (IU) 2.3 0.0 1,087.5 0.0 0.5 30.3 0.0 n/a 10,190.7 781.2 21.8 0.7 135.0 6.8 92.0 n/a 12,349 3,087
Vitamin A, RAE (mcg) 0.0 0.0 54.3 0.0 0.0 1.2 0.0 n/a 509.4 39.2 1.0 0.0 6.7 0.5 3.4 n/a 616 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 1.9 18.2 0.0 n/a 3.6 39.9 13.7 2.6 0.5 0.2 0.0 n/a 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.7 0.0 20.1 0.0 3.5 54.9 0.0 n/a 53.9 63.3 94.0 31.2 1.8 0.8 172.2 n/a 497 124
Zinc (mg) 3.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.4 0.1 0.0 1.7 6.8 n/a 13 3

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