Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) chinese noodles |
7 1/2 teaspoons (34g) canola oil |
1 cup (26g) fresh mint leaves |
1 1/2 tablespoons (19g) sugar |
2 (6g) garlic cloves |
1/4 cup (61g) fresh lime juice |
1 teaspoon (6g) kosher salt |
1 to taste (0g) Asian chili sauce |
1 (61g) carrots |
1 cup (70g) red cabbage |
1 cup (104g) bean sprouts |
1/2 small (35g) red onions |
2 tablespoons (2g) fresh cilantro |
1/3 cup (46g) unsalted dry roasted peanuts |
12 ounces (341g) fried tofu |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 3.9 | n/a | 6 | 2 |
| Ash (g) | 5.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 6.0 | n/a | 0.6 | 0.4 | 0.5 | 0.1 | 0.0 | 1.9 | 5.5 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.9 | 6.5 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 139.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 139 | 35 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 0.0 | 62.2 | 0.2 | 10.9 | 8.5 | 1.4 | n/a | 20.1 | 31.5 | 13.5 | 8.1 | 1.3 | 31.9 | 1,267.8 | n/a | 1,503 | 376 |
| Calories | 1,195.3 | 298.4 | 17.9 | 73.1 | 8.9 | 15.1 | 0.0 | n/a | 25.0 | 21.7 | 31.2 | 14.0 | 0.5 | 271.0 | 923.6 | n/a | 2,896 | 724 |
| Calories (kj) | 5,001.3 | 1,248.4 | 75.0 | 305.8 | 37.4 | 62.9 | 0.0 | n/a | 105.5 | 91.0 | 131.0 | 58.1 | 1.9 | 1,133.7 | 3,868.1 | n/a | 12,120 | 3,030 |
| Campesterol | n/a | 81.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 81 | 20 |
| Carbohydrates (g) | 130.5 | 0.0 | 3.8 | 18.9 | 2.0 | 5.1 | 0.0 | n/a | 5.8 | 5.2 | 6.2 | 3.3 | 0.1 | 11.6 | 35.7 | n/a | 228 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 3 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.8 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.7 | 1.5 | 1.9 | 0.6 | 0.1 | 4.1 | 13.3 | n/a | 34 | 9 |
| Folate (mcg) | 204.1 | 0.0 | 29.2 | 0.0 | 0.2 | 6.1 | 0.0 | n/a | 11.6 | 12.6 | 63.4 | 6.7 | 1.2 | 22.8 | 92.0 | n/a | 450 | 112 |
| Folate, DFE (mcg) | 313.0 | 0.0 | 29.2 | 0.0 | 0.2 | 6.1 | 0.0 | n/a | 11.6 | 12.6 | 63.4 | 6.7 | 1.2 | 22.8 | 92.0 | n/a | 559 | 140 |
| Folate, food (mcg) | 49.9 | 0.0 | 29.2 | 0.0 | 0.2 | 6.1 | 0.0 | n/a | 11.6 | 12.6 | 63.4 | 6.7 | 1.2 | 22.8 | 92.0 | n/a | 296 | 74 |
| Folic acid (mcg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 39 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 1.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 2.0 | 10.1 | n/a | 20 | 5 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2.3 | n/a | 4 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.7 | n/a | 2 | 1 |
| Iron (mg) | 10.7 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.9 | 0.1 | 0.0 | 1.7 | 16.6 | n/a | 32 | 8 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.9 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 4.5 | n/a | 7 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 3.9 | n/a | 5 | 1 |
| Magnesium (mg) | 117.9 | 0.0 | 20.5 | 0.0 | 1.5 | 4.8 | 0.1 | n/a | 7.3 | 11.2 | 21.8 | 3.5 | 0.5 | 102.6 | 204.5 | n/a | 496 | 124 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 5.1 | n/a | 10 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.4 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 15.2 | n/a | 68 | 17 |
| Niacin (mg) | 13.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 18 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2.9 | n/a | 4 | 1 |
| Phosphorus (mg) | 365.2 | 0.0 | 18.7 | 0.0 | 9.2 | 8.5 | 0.0 | n/a | 21.4 | 21.0 | 56.2 | 10.2 | 1.0 | 198.5 | 978.1 | n/a | 1,688 | 422 |
| Phytosterols | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.6 | 5.3 | 0.1 | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 39.3 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 38.8 | n/a | 93 | 23 |
| Potassium (mg) | 272.2 | 0.0 | 145.7 | 0.4 | 24.1 | 70.8 | 0.5 | n/a | 195.2 | 170.1 | 155.0 | 51.1 | 10.4 | 272.4 | 497.6 | n/a | 1,865 | 466 |
| Proline (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.2 | n/a | 6 | 1 |
| Protein (g) | 19.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.6 | 1.0 | 3.2 | 0.4 | 0.0 | 7.9 | 58.6 | n/a | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.9 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 9.9 | n/a | 26 | 6 |
| Selenium (mcg) | 97.5 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 97.1 | n/a | 197 | 49 |
| Serine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.8 | n/a | 4 | 1 |
| Sodium (mg) | 995.7 | 0.0 | 7.9 | 0.2 | 1.0 | 1.2 | 2,325.5 | n/a | 42.1 | 18.9 | 6.2 | 1.4 | 0.9 | 5.5 | 54.5 | n/a | 3,461 | 865 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 18.9 | n/a | 0.3 | n/a | n/a | 2.2 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 22 | 6 |
| Sugar (g) | 0.6 | 0.0 | n/a | 18.9 | 0.1 | 1.0 | 0.0 | n/a | 2.9 | 2.7 | 4.3 | 1.5 | 0.0 | n/a | 9.3 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 1 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.4 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 7.9 | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 9.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 69.8 | 33.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 23.5 | 68.8 | n/a | 197 | 49 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.0 | n/a | 3 | 1 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.3 | 0.0 | 1,087.5 | 0.0 | 0.5 | 30.3 | 0.0 | n/a | 10,190.7 | 781.2 | 21.8 | 0.7 | 135.0 | 6.8 | 92.0 | n/a | 12,349 | 3,087 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 54.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 509.4 | 39.2 | 1.0 | 0.0 | 6.7 | 0.5 | 3.4 | n/a | 616 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 1.9 | 18.2 | 0.0 | n/a | 3.6 | 39.9 | 13.7 | 2.6 | 0.5 | 0.2 | 0.0 | n/a | 89 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.7 | 0.0 | 20.1 | 0.0 | 3.5 | 54.9 | 0.0 | n/a | 53.9 | 63.3 | 94.0 | 31.2 | 1.8 | 0.8 | 172.2 | n/a | 497 | 124 |
| Zinc (mg) | 3.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 1.7 | 6.8 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.