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Nutritional Facts: Chipotle Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (454g)
turkey breast tenderloins
1 (119g)
green bell peppers
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cumin
29 ounces (822g)
diced tomatoes with green chilies
15 ounces (307g)
black beans
1 3/4 ounces (0g)
chipotle cheddar cheese
Total 1 serving
Alanine (g) 0.0 6.9 0.0 0.0 n/a n/a 1.1 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 7.8 0.0 0.0 n/a n/a 1.7 n/a 10 2
Ash (g) 0.0 4.6 0.5 0.6 0.3 11.4 3.5 n/a 21 5
Aspartic acid (g) 0.0 10.8 0.2 0.1 n/a n/a 3.3 n/a 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 45.4 11.9 17.8 39.1 164.4 82.9 n/a 362 90
Calories 120.2 503.9 23.8 15.2 15.8 123.3 405.4 n/a 1,208 302
Calories (kj) 503.1 2,106.6 100.0 63.7 65.8 518.0 1,695.4 n/a 5,052 1,263
Carbohydrates (g) 0.0 0.0 5.5 2.7 1.9 29.8 72.8 n/a 113 28
Cholesterol (mg) 0.0 281.5 0.0 0.0 0.0 0.0 0.0 n/a 281 70
Copper (mg) 0.0 0.5 0.1 0.1 0.0 0.7 0.6 n/a 2 1
Cystine (g) 0.0 1.2 0.0 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 1.9 0.4 n/a 26.7 n/a 31 8
Folate (mcg) 0.0 36.3 11.9 1.5 0.4 74.0 457.6 n/a 582 145
Folate, DFE (mcg) 0.0 36.3 11.9 1.5 0.4 74.0 457.6 n/a 582 145
Folate, food (mcg) 0.0 36.3 11.9 1.5 0.4 74.0 457.6 n/a 582 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 0.2 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 18.2 0.2 0.1 n/a n/a 4.1 n/a 23 6
Glycine (g) 0.0 5.5 0.0 0.0 n/a n/a 1.1 n/a 7 2
Histidine (g) 0.0 3.5 0.0 0.0 n/a n/a 0.8 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.3 0.4 0.9 2.8 2.1 6.5 n/a 18 5
Isoleucine (g) 0.0 5.8 0.0 0.0 n/a n/a 1.2 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.9 0.0 0.0 n/a n/a 2.2 n/a 11 3
Lysine (g) 0.0 10.5 0.0 0.0 n/a n/a 1.9 n/a 12 3
Magnesium (mg) 0.0 127.1 11.9 8.0 15.4 90.4 215.0 n/a 468 117
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 1.1 1.4 n/a 3 1
Methionine (g) 0.0 3.2 0.0 0.0 n/a n/a 0.4 n/a 4 1
Monounsaturated Fat (g) 3.8 0.5 0.0 0.2 0.6 0.1 0.1 n/a 5 1
Niacin (mg) 0.0 28.4 0.6 0.6 0.2 5.3 1.6 n/a 37 9
Pantothenic acid (mg) 0.0 3.3 0.1 0.0 n/a 1.2 0.7 n/a 5 1
Phenylalanine (g) 0.0 4.4 0.1 0.0 n/a n/a 1.5 n/a 6 2
Phosphorus (mg) 0.0 935.2 23.8 16.2 21.0 115.1 430.0 n/a 1,541 385
Phytosterols (mg) 131.6 n/a 10.7 4.5 2.9 n/a n/a n/a 150 37
Polyunsaturated Fat (g) 7.4 0.8 0.1 0.4 0.1 0.2 0.7 n/a 10 2
Potassium (mg) 0.0 1,330.2 208.3 105.3 75.1 879.8 1,090.4 n/a 3,689 922
Proline (g) 0.0 4.6 0.0 0.1 n/a n/a 1.2 n/a 6 1
Protein (g) 0.0 111.7 1.0 0.7 0.7 5.7 27.2 n/a 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 1.8 1.0 0.1 0.1 0.1 0.1 0.4 n/a 3 1
Selenium (mcg) 0.0 110.8 0.0 1.1 0.2 3.3 3.7 n/a 119 30
Serine (g) 0.0 5.0 0.1 0.0 n/a n/a 1.5 n/a 7 2
Sodium (mg) 0.0 222.5 3.6 88.6 7.1 3,297.1 3.1 n/a 3,622 905
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.9 0.4 0.1 n/a n/a n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.7 n/a 1 0
Threonine (g) 0.0 5.0 0.0 0.0 n/a n/a 1.1 n/a 6 2
Tocopherol, alpha (mg) 1.9 n/a 0.4 2.1 0.1 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 3.0 0.2 0.8 0.9 0.7 1.7 n/a 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 n/a n/a 0.3 n/a 2 0
Tyrosine (g) 0.0 4.4 0.0 0.0 n/a n/a 0.8 n/a 5 1
Valine (g) 0.0 5.9 0.0 0.0 n/a n/a 1.4 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 440.3 1,601.1 53.3 3,206.6 18.4 n/a 5,320 1,330
Vitamin A, RAE (mcg) 0.0 0.0 21.4 80.1 2.7 164.4 0.0 n/a 269 67
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 2.6 0.3 0.1 0.0 0.8 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 95.7 0.0 0.3 51.0 0.0 n/a 147 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 336.5 111.7 0.6 0.3 774.8 201.9 n/a 1,426 356
Zinc (mg) 0.0 5.6 0.2 0.2 0.2 1.1 3.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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