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Nutritional Facts: Chicken Romano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1/2 cup (60g)
seasoned bread crumbs
2 tablespoons (3g)
dried parsley
1/4 cup (21g)
romano cheese
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 8.8 0.3 0.1 0.2 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.4 0.1 0.2 0.0 11 2
Ash (g) 8.1 3.3 0.4 1.4 1.2 14 2
Aspartic acid (g) 14.1 0.5 0.1 0.4 0.0 15 3
Beta-sitosterol n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 109.2 36.5 226.6 13.6 421 70
Calories 807.1 229.8 9.3 82.4 406.9 1,536 256
Calories (kj) 3,377.2 962.4 39.0 344.6 1,701.9 6,425 1,071
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 41.1 1.6 0.8 0.0 44 7
Cholesterol (mg) 453.1 0.6 0.0 22.2 122.0 598 100
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.9 0.9 0.0 0.0 4 1
Folate (mcg) 28.3 71.4 5.8 1.5 1.7 109 18
Folate, DFE (mcg) 28.3 112.8 5.8 1.5 1.7 150 25
Folate, food (mcg) 28.3 12.0 5.8 1.5 1.7 49 8
Folic acid (mcg) 0.0 59.4 0.0 0.0 0.0 59 10
Fructose n/a 1.2 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.1 n/a n/a 1 0
Glutamic acid (g) 22.3 2.6 0.1 1.6 0.1 27 4
Glycine (g) 6.7 0.3 0.1 0.1 0.0 7 1
Histidine (g) 5.6 0.2 0.0 0.3 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 3.0 0.7 0.2 0.0 6 1
Isoleucine (g) 7.4 0.4 0.0 0.4 0.0 8 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.6 0.1 0.7 0.0 14 2
Lysine (g) 14.5 0.3 0.1 0.6 0.0 15 3
Magnesium (mg) 184.1 27.6 12.8 8.7 1.1 234 39
Maltose n/a 1.2 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.6 0.3 0.0 0.0 1 0
Methionine (g) 3.9 0.1 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 5.4 0.7 0.0 1.7 11.9 20 3
Niacin (mg) 73.8 3.7 0.3 0.0 0.0 78 13
Pantothenic acid (mg) 10.1 0.4 0.0 0.1 0.1 11 2
Phenylalanine (g) 6.1 0.4 0.1 0.4 0.0 7 1
Phosphorus (mg) 1,486.8 106.2 14.0 161.9 13.6 1,782 297
Polyunsaturated Fat (g) 2.8 1.4 0.1 0.1 1.7 6 1
Potassium (mg) 2,619.6 138.6 85.9 18.3 13.6 2,876 479
Proline (g) 4.8 0.9 0.1 0.8 0.0 7 1
Protein (g) 150.3 8.5 0.9 6.8 0.5 167 28
Retinol (mcg) 63.7 n/a 0.0 19.2 380.8 464 77
Riboflavin (mg) 0.7 0.2 0.1 0.1 0.0 1 0
Saturated Fat (g) 4.0 0.8 0.0 3.6 29.2 38 6
Selenium (mcg) 226.6 14.8 0.5 3.1 0.6 245 41
Serine (g) 5.7 0.4 0.0 0.4 0.0 7 1
Sodium (mg) 821.3 1,055.4 14.5 255.6 405.2 2,552 425
Starch n/a 33.0 n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 3.4 0.2 0.2 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.6 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.3 0.0 0.2 0.0 7 1
Tocopherol, alpha (mg) 1.3 0.2 0.3 0.0 1.3 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 18.3 3.3 0.2 5.7 46.0 74 12
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 1.7 2 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 1.9 0.1 0.0 0.1 0.0 2 0
Tyrosine (g) 5.4 0.2 0.0 0.4 0.0 6 1
Valine (g) 7.8 0.4 0.1 0.5 0.0 9 1
Vitamin A, IU (IU) 212.4 115.8 62.0 88.4 1,418.2 1,897 316
Vitamin A, RAE (mcg) 63.7 6.0 3.1 20.4 388.2 481 80
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.2 0.1 2 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.5 1.6 4.0 0.0 0.0 14 2
Vitamin D (IU) 35.4 n/a 0.0 4.3 34.1 74 12
Water (g) 536.6 3.8 0.2 6.6 9.0 556 93
Zinc (mg) 4.1 0.9 0.2 0.5 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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