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Nutritional Facts: Pesto Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
80% lean ground beef
1/2 cup (60g)
seasoned bread crumbs
2 (100g)
eggs
1/2 cup (80g)
onions
1/2 cup (0g)
pesto sauce
Total 1 serving
Alanine (g) 14.9 0.3 0.7 0.0 n/a 16 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 15.4 0.4 0.8 0.1 n/a 17 1
Ash (g) 11.4 3.3 1.1 0.3 n/a 16 1
Aspartic acid (g) 21.0 0.5 1.3 0.1 n/a 23 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 245.2 109.2 56.0 18.4 n/a 429 36
Calories 3,459.5 229.8 143.0 32.0 n/a 3,864 322
Calories (kj) 14,464.4 962.4 599.0 132.8 n/a 16,159 1,347
Carbohydrates (g) 0.0 41.1 0.7 7.5 n/a 49 4
Cholesterol (mg) 967.0 0.6 372.0 0.0 n/a 1,340 112
Copper (mg) 0.8 0.1 0.1 0.0 n/a 1 0
Cystine (g) 2.4 0.1 0.3 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.9 0.0 1.4 n/a 4 0
Folate (mcg) 95.3 71.4 47.0 15.2 n/a 229 19
Folate, DFE (mcg) 95.3 112.8 47.0 15.2 n/a 270 23
Folate, food (mcg) 95.3 12.0 47.0 15.2 n/a 170 14
Folic acid (mcg) 0.0 59.4 0.0 0.0 n/a 59 5
Fructose n/a 1.2 0.0 1.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 1.6 n/a 3 0
Glutamic acid (g) 34.9 2.6 1.7 0.2 n/a 39 3
Glycine (g) 16.8 0.3 0.4 0.0 n/a 18 1
Histidine (g) 7.5 0.2 0.3 0.0 n/a 8 1
Hydroxyproline (g) 4.5 n/a n/a n/a n/a 4 0
Iron (mg) 26.4 3.0 1.8 0.2 n/a 31 3
Isoleucine (g) 10.4 0.4 0.7 0.0 n/a 11 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 18.2 0.6 1.1 0.0 n/a 20 2
Lysine (g) 19.3 0.3 0.9 0.0 n/a 21 2
Magnesium (mg) 231.5 27.6 12.0 8.0 n/a 279 23
Maltose n/a 1.2 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.6 0.0 0.1 n/a 1 0
Methionine (g) 5.9 0.1 0.4 0.0 n/a 6 1
Monounsaturated Fat (g) 119.3 0.7 3.7 0.0 n/a 124 10
Niacin (mg) 57.6 3.7 0.1 0.1 n/a 61 5
Pantothenic acid (mg) 6.8 0.4 1.5 0.1 n/a 9 1
Phenylalanine (g) 9.2 0.4 0.7 0.0 n/a 10 1
Phosphorus (mg) 2,152.0 106.2 198.0 23.2 n/a 2,479 207
Phytosterols n/a n/a n/a 12.0 n/a 12 1
Polyunsaturated Fat (g) 7.1 1.4 1.9 0.0 n/a 10 1
Potassium (mg) 3,677.4 138.6 138.0 116.8 n/a 4,071 339
Proline (g) 12.4 0.9 0.5 0.0 n/a 14 1
Protein (g) 233.9 8.5 12.6 0.9 n/a 256 21
Retinol (mcg) 0.0 n/a 160.0 0.0 n/a 160 13
Riboflavin (mg) 2.0 0.2 0.5 0.0 n/a 3 0
Saturated Fat (g) 104.5 0.8 3.1 0.0 n/a 109 9
Selenium (mcg) 204.3 14.8 30.7 0.4 n/a 250 21
Serine (g) 9.5 0.4 1.0 0.0 n/a 11 1
Sodium (mg) 912.5 1,055.4 142.0 3.2 n/a 2,113 176
Starch n/a 33.0 n/a 0.0 n/a 33 3
Sucrose n/a 0.0 0.0 0.8 n/a 1 0
Sugar (g) 0.0 3.4 0.4 3.4 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.6 0.0 0.0 n/a 1 0
Threonine (g) 9.0 0.3 0.6 0.0 n/a 10 1
Tocopherol, alpha (mg) 5.6 0.2 1.1 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.5 0.0 n/a 1 0
Total Fat (g) 272.4 3.3 9.5 0.1 n/a 285 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 16.8 n/a 0.0 n/a n/a 17 1
Tryptophan (g) 1.1 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 7.1 0.2 0.5 0.0 n/a 8 1
Valine (g) 11.5 0.4 0.9 0.0 n/a 13 1
Vitamin A, IU (IU) 0.0 115.8 540.0 1.6 n/a 657 55
Vitamin A, RAE (mcg) 0.0 6.0 160.0 0.0 n/a 166 14
Vitamin B-12 (mcg) 29.1 n/a 0.9 0.0 n/a 30 3
Vitamin B-6 (mg) 4.4 0.1 0.2 0.1 n/a 5 0
Vitamin C (mg) 0.0 1.6 0.0 5.9 n/a 8 1
Vitamin D (IU) 68.1 n/a 82.0 0.0 n/a 150 13
Water (g) 843.6 3.8 76.2 71.3 n/a 995 83
Zinc (mg) 56.9 0.9 1.3 0.1 n/a 59 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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