Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground lamb |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
1/2 cup (60g) Italian seasoned breadcrumbs |
1 (50g) eggs |
2 (6g) minced garlic cloves |
1/4 small (18g) white onions |
2 tablespoons (20g) raisins |
3 tablespoons (25g) pine nuts |
3 tablespoons (16g) romano cheese |
2 tablespoons (7g) flat leaf parsley |
1 cup (30g) Baby Spinach |
6 ounces (181g) feta cheese |
1 tablespoon (14g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 2.3 | 2.2 | 2.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 2.4 | 2.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 10 | 2 |
| Ash (g) | 2.0 | 2.0 | 2.4 | 3.3 | 0.5 | 0.1 | 0.1 | 0.4 | 0.7 | 1.1 | 0.2 | 0.5 | 9.4 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 3.3 | 3.6 | 3.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.4 | 31.8 | 34.1 | 109.2 | 28.0 | 10.9 | 4.0 | 9.9 | 4.1 | 170.0 | 10.1 | 29.7 | 890.5 | 0.1 | 1,369 | 342 |
| Calories | 640.7 | 597.5 | 327.2 | 229.8 | 71.5 | 8.9 | 7.0 | 59.2 | 170.4 | 61.8 | 2.6 | 6.9 | 476.8 | 119.3 | 2,780 | 695 |
| Calories (kj) | 2,681.0 | 2,499.2 | 1,367.7 | 962.4 | 299.5 | 37.4 | 29.1 | 247.9 | 712.8 | 258.5 | 11.1 | 29.1 | 1,992.3 | 499.4 | 11,627 | 2,907 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 41.1 | 0.4 | 2.0 | 1.6 | 15.7 | 3.3 | 0.6 | 0.5 | 1.1 | 7.4 | 0.0 | 74 | 18 |
| Cholesterol (mg) | 165.9 | 163.6 | 186.3 | 0.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 160.8 | 0.0 | 880 | 220 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.3 | 0.7 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 40.9 | 11.4 | 29.5 | 71.4 | 23.5 | 0.2 | 3.3 | 1.0 | 8.6 | 1.1 | 11.2 | 58.2 | 57.8 | 0.0 | 318 | 80 |
| Folate, DFE (mcg) | 40.9 | 11.4 | 29.5 | 112.8 | 23.5 | 0.2 | 3.3 | 1.0 | 8.6 | 1.1 | 11.2 | 58.2 | 57.8 | 0.0 | 359 | 90 |
| Folate, food (mcg) | 40.9 | 11.4 | 29.5 | 12.0 | 23.5 | 0.2 | 3.3 | 1.0 | 8.6 | 1.1 | 11.2 | 58.2 | 57.8 | 0.0 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Fructose | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.3 | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 5.5 | 6.0 | 7.0 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | 4.4 | 0.0 | 28 | 7 |
| Glycine (g) | 1.8 | 1.8 | 2.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Histidine (g) | 1.2 | 1.5 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Iron (mg) | 3.5 | 2.0 | 1.9 | 3.0 | 0.9 | 0.1 | 0.0 | 0.4 | 1.4 | 0.1 | 0.5 | 0.8 | 1.2 | 0.1 | 16 | 4 |
| Isoleucine (g) | 1.8 | 1.8 | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 3.1 | 3.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 2.5 | 0.0 | 14 | 4 |
| Lysine (g) | 3.3 | 3.4 | 3.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 2.2 | 0.0 | 14 | 4 |
| Magnesium (mg) | 47.7 | 43.2 | 54.5 | 27.6 | 6.0 | 1.5 | 1.8 | 6.3 | 63.5 | 6.5 | 3.7 | 23.7 | 34.3 | 0.0 | 320 | 80 |
| Maltose | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 1.0 | 1.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 21.8 | 21.4 | 5.8 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 4.7 | 1.3 | 0.0 | 0.0 | 8.4 | 9.8 | 76 | 19 |
| Niacin (mg) | 13.5 | 9.9 | 17.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 1.5 | 1.5 | 3.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.5 | 1.5 | 1.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 356.7 | 397.6 | 461.2 | 106.2 | 99.0 | 9.2 | 5.1 | 20.0 | 145.5 | 121.4 | 4.3 | 14.7 | 608.7 | 0.0 | 2,350 | 587 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 35.7 | n/a | 0.4 | 2.7 | n/a | 29.8 | 71 | 18 |
| Polyunsaturated Fat (g) | 4.2 | 4.3 | 1.1 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 23 | 6 |
| Potassium (mg) | 504.4 | 652.1 | 715.7 | 138.6 | 69.0 | 24.1 | 25.6 | 148.3 | 151.1 | 13.7 | 40.7 | 167.4 | 112.0 | 0.1 | 2,763 | 691 |
| Proline (g) | 1.6 | 1.5 | 1.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 9 | 2 |
| Protein (g) | 37.6 | 38.4 | 44.0 | 8.5 | 6.3 | 0.4 | 0.2 | 0.6 | 3.5 | 5.1 | 0.2 | 0.9 | 25.7 | 0.0 | 171 | 43 |
| Retinol (mcg) | 0.0 | 4.5 | n/a | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 225.8 | 0.0 | 325 | 81 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 23.2 | 17.9 | 6.3 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | 0.0 | 0.0 | 27.0 | 1.9 | 83 | 21 |
| Selenium (mcg) | 42.7 | 55.9 | 18.4 | 14.8 | 15.4 | 0.9 | 0.1 | 0.1 | 0.2 | 2.3 | 0.0 | 0.3 | 27.1 | 0.0 | 178 | 45 |
| Serine (g) | 1.4 | 1.6 | 1.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 8 | 2 |
| Sodium (mg) | 134.0 | 127.2 | 186.3 | 1,055.4 | 71.0 | 1.0 | 0.7 | 2.2 | 0.5 | 191.7 | 4.1 | 23.7 | 2,015.8 | 0.3 | 3,814 | 953 |
| Starch | n/a | n/a | n/a | 33.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 3.4 | 0.2 | 0.1 | 0.7 | 11.7 | 0.9 | 0.1 | 0.1 | 0.1 | 7.4 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Threonine (g) | 1.6 | 1.8 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.6 | 0.3 | 1.9 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 53.2 | 48.1 | 15.4 | 3.3 | 4.8 | 0.0 | 0.0 | 0.1 | 17.3 | 4.3 | 0.1 | 0.1 | 38.4 | 13.5 | 199 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.3 | 1.3 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 2 |
| Valine (g) | 2.0 | 2.1 | 2.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | n/a | 115.8 | 270.0 | 0.5 | 0.4 | 0.0 | 7.3 | 66.3 | 619.4 | 2,813.1 | 762.2 | 0.0 | 4,671 | 1,168 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | n/a | 6.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.3 | 31.0 | 140.7 | 225.8 | 0.0 | 504 | 126 |
| Vitamin B-12 (mcg) | 5.2 | 1.6 | 3.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.9 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 1.6 | 0.0 | 1.9 | 1.3 | 0.5 | 0.2 | 0.0 | 9.8 | 8.4 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 4.5 | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 28.9 | 0.0 | 78 | 19 |
| Water (g) | 135.1 | 138.7 | 165.5 | 3.8 | 38.1 | 3.5 | 15.6 | 3.1 | 0.6 | 4.9 | 6.4 | 27.4 | 99.7 | 0.0 | 643 | 161 |
| Zinc (mg) | 7.7 | 5.0 | 7.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | 0.2 | 5.2 | 0.0 | 29 | 7 |
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