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Nutritional Facts: Transparent Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
4 tablespoons (57g)
butter
1 cup (200g)
sugar
2 large (100g)
eggs
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.8 n/a 1 0
Ash (g) 2.9 1.2 0.0 1.1 n/a 5 1
Aspartic acid (g) 0.5 0.0 n/a 1.3 n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 13.6 2.0 56.0 n/a 89 15
Calories 909.9 407.3 774.0 143.0 n/a 2,234 372
Calories (kj) 3,806.3 1,703.4 3,236.0 599.0 n/a 9,345 1,557
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 82.1 0.0 200.0 0.7 n/a 283 47
Cholesterol (mg) 0.0 122.1 0.0 372.0 n/a 494 82
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 n/a 7 1
Folate (mcg) 137.7 1.7 0.0 47.0 n/a 186 31
Folate, DFE (mcg) 221.2 1.7 0.0 47.0 n/a 270 45
Folate, food (mcg) 19.4 1.7 0.0 47.0 n/a 68 11
Folic acid (mcg) 118.3 0.0 0.0 0.0 n/a 118 20
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a 0 0
Glutamic acid (g) 3.7 0.1 n/a 1.7 n/a 6 1
Glycine (g) 0.4 0.0 n/a 0.4 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.3 n/a 1 0
Iron (mg) 5.0 0.0 0.1 1.8 n/a 7 1
Isoleucine (g) 0.4 0.0 n/a 0.7 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 n/a 1.1 n/a 2 0
Lysine (g) 0.2 0.0 n/a 0.9 n/a 1 0
Magnesium (mg) 23.3 1.1 0.0 12.0 n/a 36 6
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 26.2 11.9 0.0 3.7 n/a 42 7
Niacin (mg) 5.7 0.0 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 0.3 0.1 0.0 1.5 n/a 2 0
Phenylalanine (g) 0.6 0.0 n/a 0.7 n/a 1 0
Phosphorus (mg) 116.4 13.6 0.0 198.0 n/a 328 55
Polyunsaturated Fat (g) 15.8 1.7 0.0 1.9 n/a 19 3
Potassium (mg) 114.5 13.6 4.0 138.0 n/a 270 45
Proline (g) 1.3 0.0 n/a 0.5 n/a 2 0
Protein (g) 11.1 0.5 0.0 12.6 n/a 24 4
Retinol (mcg) 0.0 381.1 0.0 160.0 n/a 541 90
Riboflavin (mg) 0.5 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 14.9 29.2 0.0 3.1 n/a 47 8
Selenium (mcg) 36.5 0.6 1.2 30.7 n/a 69 11
Serine (g) 0.6 0.0 n/a 1.0 n/a 2 0
Sodium (mg) 935.1 405.6 2.0 142.0 n/a 1,485 247
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 0.0 n/a 200 33
Sugar (g) 0.3 0.0 199.6 0.4 n/a 200 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.5 1.3 0.0 1.1 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 59.8 46.1 0.0 9.5 n/a 115 19
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.5 n/a 1 0
Valine (g) 0.4 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 540.0 n/a 1,959 327
Vitamin A, RAE (mcg) 0.0 388.5 0.0 160.0 n/a 549 91
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 34.1 0.0 82.0 n/a 116 19
Water (g) 38.2 9.0 0.0 76.2 n/a 123 21
Zinc (mg) 0.8 0.1 0.0 1.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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