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Nutritional Facts: Mexican Meatball Soup - Albondigas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 (6g)
garlic cloves
1 (110g)
onions
1 slice (25g)
bread
1 (50g)
eggs
2 tablespoons (29g)
water
4 cups (948g)
hot water
2 (12g)
beef bouillon cubes
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
dried oregano
1 1/2 teaspoons (3g)
ground cumin
3 (183g)
carrots
1 (119g)
green bell peppers
2 stalks (80g)
celery
14 1/2 ounces (444g)
stewed tomatoes
3 (639g)
potatoes
1 to taste (0g)
salt and pepper
1 to taste (0g)
louisiana hot sauce
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.4 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.0 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.6 n/a n/a 8 2
Ash (g) 4.4 0.1 0.4 0.5 0.5 0.0 0.9 5.8 0.5 0.0 0.2 1.8 0.5 0.6 5.2 6.9 n/a n/a 28 7
Aspartic acid (g) 8.2 0.0 0.1 0.1 0.7 n/a n/a n/a 0.1 0.0 n/a 0.3 0.2 0.1 0.6 3.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 10.9 25.3 37.8 28.0 0.9 28.4 7.2 13.4 8.0 29.3 60.4 11.9 32.0 150.9 76.7 n/a n/a 575 144
Calories 798.3 8.9 44.0 66.5 71.5 0.0 0.0 28.6 11.4 1.3 11.8 75.0 23.8 12.8 115.4 492.0 n/a n/a 1,761 440
Calories (kj) 3,333.9 37.4 182.6 278.3 299.5 0.0 0.0 119.5 47.7 5.5 49.4 316.6 100.0 53.6 479.2 2,051.2 n/a n/a 7,354 1,839
Carbohydrates (g) 0.0 2.0 10.3 12.7 0.4 0.0 0.0 2.8 2.0 0.3 1.4 17.5 5.5 2.4 27.5 111.6 n/a n/a 196 49
Cholesterol (mg) 294.8 0.0 0.0 0.0 186.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 482 121
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.7 n/a n/a 2 1
Cystine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.9 0.6 0.0 0.0 0.0 0.0 1.4 0.2 0.3 5.1 2.0 1.3 4.4 14.1 n/a n/a 31 8
Folate (mcg) 27.2 0.2 20.9 27.8 23.5 0.0 0.0 3.8 1.1 1.2 0.3 34.8 11.9 28.8 22.2 102.2 n/a n/a 306 76
Folate, DFE (mcg) 27.2 0.2 20.9 42.8 23.5 0.0 0.0 3.8 1.1 1.2 0.3 34.8 11.9 28.8 22.2 102.2 n/a n/a 321 80
Folate, food (mcg) 27.2 0.2 20.9 6.3 23.5 0.0 0.0 3.8 1.1 1.2 0.3 34.8 11.9 28.8 22.2 102.2 n/a n/a 284 71
Folic acid (mcg) 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 5
Fructose n/a n/a 1.4 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a 1.0 1.3 0.4 8.3 1.7 n/a n/a 15 4
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.3 0.2 n/a n/a n/a 0.1 0.0 n/a 1.1 1.4 0.4 7.2 2.1 n/a n/a 15 4
Glutamic acid (g) 13.5 0.0 0.3 0.6 0.8 n/a n/a n/a 0.1 0.0 n/a 0.7 0.2 0.1 1.5 2.2 n/a n/a 20 5
Glycine (g) 7.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.4 n/a n/a 8 2
Histidine (g) 2.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.2 0.9 0.9 0.0 0.0 0.1 0.7 0.2 2.1 0.5 0.4 0.2 5.9 5.0 n/a n/a 27 7
Isoleucine (g) 4.1 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.4 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.6 n/a n/a 9 2
Lysine (g) 7.5 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.7 n/a n/a 9 2
Magnesium (mg) 90.7 1.5 11.0 5.8 6.0 0.3 9.5 6.1 6.0 1.4 11.5 22.0 11.9 8.8 53.2 147.0 n/a n/a 393 98
Maltose n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.1 0.3 1.0 n/a n/a 2 1
Methionine (g) 2.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 1.8 0.0 0.0 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 23 6
Niacin (mg) 23.0 0.0 0.1 1.1 0.0 0.0 0.0 0.5 0.5 0.0 0.1 1.8 0.6 0.3 3.2 6.7 n/a n/a 38 10
Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.2 0.5 1.9 n/a n/a 7 2
Phenylalanine (g) 3.6 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.5 n/a n/a 5 1
Phosphorus (mg) 834.6 9.2 31.9 24.8 99.0 0.0 0.0 38.4 12.2 0.7 15.7 64.1 23.8 19.2 88.7 364.2 n/a n/a 1,626 407
Phytosterols n/a n/a 16.5 0.0 n/a n/a n/a n/a 3.4 1.0 2.1 n/a 10.7 4.8 n/a 32.0 n/a n/a 70 18
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.1 0.3 0.3 n/a n/a 4 1
Potassium (mg) 1,456.0 24.1 160.6 25.0 69.0 0.3 9.5 53.5 79.0 6.3 56.3 585.6 208.3 208.0 918.5 2,690.2 n/a n/a 6,550 1,638
Proline (g) 5.1 0.0 0.0 0.2 0.3 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.4 n/a n/a 6 2
Protein (g) 90.7 0.4 1.2 1.9 6.3 0.0 0.0 1.9 0.5 0.0 0.6 1.7 1.0 0.6 4.0 12.9 n/a n/a 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80 20
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a n/a 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.2 1.6 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 21 5
Selenium (mcg) 75.3 0.9 0.6 4.3 15.4 0.0 0.0 3.3 0.8 0.0 0.2 0.2 0.0 0.3 2.7 1.9 n/a n/a 106 26
Serine (g) 3.7 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.5 n/a n/a 5 1
Sodium (mg) 299.4 1.0 4.4 127.8 71.0 0.9 28.4 2,037.8 66.4 0.1 5.3 126.3 3.6 64.0 980.6 38.3 n/a n/a 3,855 964
Starch n/a n/a 0.0 10.2 n/a n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 n/a 98.7 n/a n/a 111 28
Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6.6 0.1 0.1 0.1 1.1 n/a n/a 9 2
Sugar (g) 0.0 0.1 4.7 1.1 0.2 0.0 0.0 2.0 0.3 0.0 0.1 8.7 2.9 1.5 15.6 5.0 n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.5 n/a n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.4 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.5 0.0 0.0 0.3 1.5 0.1 0.1 1.2 0.4 0.2 3.7 0.1 n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Total Fat (g) 45.4 0.0 0.1 0.8 4.8 0.0 0.0 1.1 0.6 0.0 0.7 0.4 0.2 0.1 0.8 0.6 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.3 n/a n/a 4 1
Valine (g) 4.5 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.6 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.5 2.2 0.0 270.0 0.0 0.0 0.0 1,200.8 8.5 40.0 30,572.0 440.3 359.2 763.2 12.8 n/a n/a 33,669 8,417
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 60.1 0.4 2.0 1,528.1 21.4 17.6 39.9 0.0 n/a n/a 1,750 437
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.1 0.1 1.9 n/a n/a 5 1
Vitamin C (mg) 0.0 1.9 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.8 95.7 2.5 35.1 125.9 n/a n/a 280 70
Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
Water (g) 315.2 3.5 98.0 9.1 38.1 29.0 947.1 0.4 0.4 0.0 0.3 161.6 111.7 76.3 406.2 507.0 n/a n/a 2,704 676
Zinc (mg) 21.7 0.1 0.2 0.2 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.2 0.1 0.8 1.9 n/a n/a 26 7

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