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    Nutritional Facts: Mexican Meatball Soup - Albondigas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    1 slice (25g)
    bread
    1 (50g)
    eggs
    2 tablespoons (29g)
    water
    4 cups (948g)
    hot water
    2 (12g)
    beef bouillon cubes
    1 1/2 teaspoons (4g)
    chili powder
    1/2 teaspoon (1g)
    dried oregano
    1 1/2 teaspoons (3g)
    ground cumin
    3 (183g)
    carrots
    1 (119g)
    green bell peppers
    2 stalks (80g)
    celery
    14 1/2 ounces (444g)
    stewed tomatoes
    3 (639g)
    potatoes
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    louisiana hot sauce
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.4 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 0.0 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.6 n/a n/a 8 2
    Ash (g) 4.4 0.1 0.4 0.5 0.5 0.0 0.9 5.8 0.5 0.0 0.2 1.8 0.5 0.6 5.2 6.9 n/a n/a 28 7
    Aspartic acid (g) 8.2 0.0 0.1 0.1 0.7 n/a n/a n/a 0.1 0.0 n/a 0.3 0.2 0.1 0.6 3.0 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 10.9 25.3 37.8 28.0 0.9 28.4 7.2 13.4 8.0 29.3 60.4 11.9 32.0 150.9 76.7 n/a n/a 575 144
    Calories 798.3 8.9 44.0 66.5 71.5 0.0 0.0 28.6 11.4 1.3 11.8 75.0 23.8 12.8 115.4 492.0 n/a n/a 1,761 440
    Calories (kj) 3,333.9 37.4 182.6 278.3 299.5 0.0 0.0 119.5 47.7 5.5 49.4 316.6 100.0 53.6 479.2 2,051.2 n/a n/a 7,354 1,839
    Carbohydrates (g) 0.0 2.0 10.3 12.7 0.4 0.0 0.0 2.8 2.0 0.3 1.4 17.5 5.5 2.4 27.5 111.6 n/a n/a 196 49
    Cholesterol (mg) 294.8 0.0 0.0 0.0 186.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 482 121
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.7 n/a n/a 2 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.6 0.0 0.0 0.0 0.0 1.4 0.2 0.3 5.1 2.0 1.3 4.4 14.1 n/a n/a 31 8
    Folate (mcg) 27.2 0.2 20.9 27.8 23.5 0.0 0.0 3.8 1.1 1.2 0.3 34.8 11.9 28.8 22.2 102.2 n/a n/a 306 76
    Folate, DFE (mcg) 27.2 0.2 20.9 42.8 23.5 0.0 0.0 3.8 1.1 1.2 0.3 34.8 11.9 28.8 22.2 102.2 n/a n/a 321 80
    Folate, food (mcg) 27.2 0.2 20.9 6.3 23.5 0.0 0.0 3.8 1.1 1.2 0.3 34.8 11.9 28.8 22.2 102.2 n/a n/a 284 71
    Folic acid (mcg) 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 5
    Fructose n/a n/a 1.4 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a 1.0 1.3 0.4 8.3 1.7 n/a n/a 15 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 0.3 0.2 n/a n/a n/a 0.1 0.0 n/a 1.1 1.4 0.4 7.2 2.1 n/a n/a 15 4
    Glutamic acid (g) 13.5 0.0 0.3 0.6 0.8 n/a n/a n/a 0.1 0.0 n/a 0.7 0.2 0.1 1.5 2.2 n/a n/a 20 5
    Glycine (g) 7.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.4 n/a n/a 8 2
    Histidine (g) 2.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a n/a 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 0.2 0.9 0.9 0.0 0.0 0.1 0.7 0.2 2.1 0.5 0.4 0.2 5.9 5.0 n/a n/a 27 7
    Isoleucine (g) 4.1 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.4 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.6 n/a n/a 9 2
    Lysine (g) 7.5 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.7 n/a n/a 9 2
    Magnesium (mg) 90.7 1.5 11.0 5.8 6.0 0.3 9.5 6.1 6.0 1.4 11.5 22.0 11.9 8.8 53.2 147.0 n/a n/a 393 98
    Maltose n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.1 0.3 1.0 n/a n/a 2 1
    Methionine (g) 2.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 1.8 0.0 0.0 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 23 6
    Niacin (mg) 23.0 0.0 0.1 1.1 0.0 0.0 0.0 0.5 0.5 0.0 0.1 1.8 0.6 0.3 3.2 6.7 n/a n/a 38 10
    Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.2 0.5 1.9 n/a n/a 7 2
    Phenylalanine (g) 3.6 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.5 n/a n/a 5 1
    Phosphorus (mg) 834.6 9.2 31.9 24.8 99.0 0.0 0.0 38.4 12.2 0.7 15.7 64.1 23.8 19.2 88.7 364.2 n/a n/a 1,626 407
    Phytosterols n/a n/a 16.5 0.0 n/a n/a n/a n/a 3.4 1.0 2.1 n/a 10.7 4.8 n/a 32.0 n/a n/a 70 18
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.1 0.3 0.3 n/a n/a 4 1
    Potassium (mg) 1,456.0 24.1 160.6 25.0 69.0 0.3 9.5 53.5 79.0 6.3 56.3 585.6 208.3 208.0 918.5 2,690.2 n/a n/a 6,550 1,638
    Proline (g) 5.1 0.0 0.0 0.2 0.3 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.4 n/a n/a 6 2
    Protein (g) 90.7 0.4 1.2 1.9 6.3 0.0 0.0 1.9 0.5 0.0 0.6 1.7 1.0 0.6 4.0 12.9 n/a n/a 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80 20
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a n/a 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.2 1.6 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 21 5
    Selenium (mcg) 75.3 0.9 0.6 4.3 15.4 0.0 0.0 3.3 0.8 0.0 0.2 0.2 0.0 0.3 2.7 1.9 n/a n/a 106 26
    Serine (g) 3.7 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.5 n/a n/a 5 1
    Sodium (mg) 299.4 1.0 4.4 127.8 71.0 0.9 28.4 2,037.8 66.4 0.1 5.3 126.3 3.6 64.0 980.6 38.3 n/a n/a 3,855 964
    Starch n/a n/a 0.0 10.2 n/a n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 n/a 98.7 n/a n/a 111 28
    Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6.6 0.1 0.1 0.1 1.1 n/a n/a 9 2
    Sugar (g) 0.0 0.1 4.7 1.1 0.2 0.0 0.0 2.0 0.3 0.0 0.1 8.7 2.9 1.5 15.6 5.0 n/a n/a 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.5 n/a n/a 1 0
    Threonine (g) 3.4 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.4 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.5 0.0 0.0 0.3 1.5 0.1 0.1 1.2 0.4 0.2 3.7 0.1 n/a n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Total Fat (g) 45.4 0.0 0.1 0.8 4.8 0.0 0.0 1.1 0.6 0.0 0.7 0.4 0.2 0.1 0.8 0.6 n/a n/a 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.3 n/a n/a 4 1
    Valine (g) 4.5 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.6 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 0.5 2.2 0.0 270.0 0.0 0.0 0.0 1,200.8 8.5 40.0 30,572.0 440.3 359.2 763.2 12.8 n/a n/a 33,669 8,417
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 60.1 0.4 2.0 1,528.1 21.4 17.6 39.9 0.0 n/a n/a 1,750 437
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.1 0.1 1.9 n/a n/a 5 1
    Vitamin C (mg) 0.0 1.9 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.8 95.7 2.5 35.1 125.9 n/a n/a 280 70
    Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
    Water (g) 315.2 3.5 98.0 9.1 38.1 29.0 947.1 0.4 0.4 0.0 0.3 161.6 111.7 76.3 406.2 507.0 n/a n/a 2,704 676
    Zinc (mg) 21.7 0.1 0.2 0.2 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.2 0.1 0.8 1.9 n/a n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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