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Nutritional Facts: Whipped Cauliflower With Cheese & Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
heads cauliflower
1/2 cup (113g)
margarine
8 (24g)
saltine crackers
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
1 cup (230g)
sour cream
6 slices (168g)
Velveeta cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Ash (g) 6.4 2.3 0.8 n/a 3.0 0.0 2.0 10.1 24 6
Aspartic acid (g) 1.5 0.1 0.1 n/a 0.0 n/a 0.5 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 184.8 33.8 5.0 n/a 0.7 3.2 253.0 782.9 1,263 316
Calories 210.0 811.0 101.0 n/a 0.0 3.6 443.9 509.0 2,079 520
Calories (kj) 873.6 3,391.9 422.4 n/a 0.0 14.9 1,860.7 2,130.2 8,694 2,173
Carbohydrates (g) 41.7 1.0 17.8 n/a 0.0 0.8 6.6 16.5 85 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 119.6 134.4 254 64
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 16.8 0.0 0.7 n/a 0.0 0.3 0.0 0.0 18 4
Folate (mcg) 478.8 1.1 33.6 n/a 0.0 0.1 16.1 n/a 530 132
Folate, DFE (mcg) 478.8 1.1 53.0 n/a 0.0 0.1 16.1 n/a 549 137
Folate, food (mcg) 478.8 1.1 5.5 n/a 0.0 0.1 16.1 n/a 502 125
Folic acid (mcg) 0.0 0.0 28.1 n/a 0.0 0.0 0.0 n/a 28 7
Fructose (g) 8.1 n/a 0.1 n/a n/a n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.9 n/a 0.1 n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 2.2 0.2 0.8 n/a 0.0 n/a 1.3 n/a 4 1
Glycine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Iron (mg) 3.5 0.0 1.2 n/a 0.0 0.2 0.4 0.3 6 1
Isoleucine (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 8 2
Leucine (g) 0.9 0.1 0.2 n/a 0.0 n/a 0.6 n/a 2 0
Lysine (g) 1.8 0.1 0.0 n/a 0.0 n/a 0.5 n/a 2 1
Magnesium (mg) 126.0 3.4 6.0 n/a 0.0 1.1 23.0 n/a 159 40
Maltose (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 0.2 n/a 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 44.3 0.5 n/a 0.0 0.0 11.7 n/a 57 14
Niacin (mg) 4.3 0.0 1.3 n/a 0.0 0.0 0.3 n/a 6 1
Pantothenic acid (mg) 5.6 0.1 0.1 n/a 0.0 n/a 0.8 n/a 7 2
Phenylalanine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Phosphorus (mg) 369.6 25.9 26.6 n/a 0.0 2.1 264.5 1,449.8 2,139 535
Phytosterols (mg) 151.2 164.7 n/a n/a 0.0 0.7 n/a n/a 317 79
Polyunsaturated Fat (g) 0.1 23.6 1.0 n/a 0.0 0.0 1.9 n/a 27 7
Potassium (mg) 2,511.6 47.4 38.2 n/a 0.2 0.9 324.3 562.8 3,485 871
Proline (g) 0.6 0.1 0.3 n/a 0.0 n/a 0.6 n/a 2 0
Protein (g) 16.1 1.0 2.3 n/a 0.0 0.1 4.8 27.4 52 13
Retinol (mcg) 0.0 866.3 0.0 n/a 0.0 0.0 400.2 n/a 1,267 317
Riboflavin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.4 0.6 2 0
Saturated Fat (g) 0.5 18.8 0.5 n/a 0.0 0.0 26.5 24.2 71 18
Selenium (mcg) 5.0 0.0 1.5 n/a 0.0 0.0 6.0 n/a 13 3
Serine (g) 0.7 0.1 0.1 n/a 0.0 n/a 0.4 n/a 1 0
Sodium (mg) 252.0 1,063.7 267.8 n/a 1,162.7 0.1 184.0 2,518.3 5,449 1,362
Starch n/a n/a 16.2 n/a n/a n/a 0.0 n/a 16 4
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 16.0 0.0 0.5 n/a 0.0 n/a 8.1 13.6 38 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.7 3.5 0.3 n/a 0.0 n/a 1.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 1.2 n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 2.4 90.8 2.1 n/a 0.0 0.0 45.4 37.0 178 44
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Valine (g) 1.1 0.1 0.1 n/a 0.0 n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 4,034.9 0.2 n/a 0.0 0.0 1,432.9 1,859.8 7,328 1,832
Vitamin A, RAE (mcg) 0.0 923.8 0.0 n/a 0.0 0.0 404.8 n/a 1,329 332
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 404.9 0.2 0.0 n/a 0.0 0.3 2.1 0.3 408 102
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 32.2 n/a 32 8
Water (g) 773.4 17.7 1.0 n/a 0.0 0.1 171.3 76.9 1,040 260
Zinc (mg) 2.3 0.0 0.2 n/a 0.0 0.0 0.9 3.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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