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    Nutritional Facts: Whipped Cauliflower With Cheese & Sour Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    heads cauliflower
    1/2 cup (113g)
    margarine
    8 (24g)
    saltine crackers
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1 cup (230g)
    sour cream
    6 slices (168g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.1 n/a 0.0 n/a 0.2 n/a 1 0
    Ash (g) 6.4 2.3 0.8 n/a 3.0 0.0 2.0 10.1 24 6
    Aspartic acid (g) 1.5 0.1 0.1 n/a 0.0 n/a 0.5 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 184.8 33.8 5.0 n/a 0.7 3.2 253.0 782.9 1,263 316
    Calories 210.0 811.0 101.0 n/a 0.0 3.6 443.9 509.0 2,079 520
    Calories (kj) 873.6 3,391.9 422.4 n/a 0.0 14.9 1,860.7 2,130.2 8,694 2,173
    Carbohydrates (g) 41.7 1.0 17.8 n/a 0.0 0.8 6.6 16.5 85 21
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 119.6 134.4 254 64
    Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 16.8 0.0 0.7 n/a 0.0 0.3 0.0 0.0 18 4
    Folate (mcg) 478.8 1.1 33.6 n/a 0.0 0.1 16.1 n/a 530 132
    Folate, DFE (mcg) 478.8 1.1 53.0 n/a 0.0 0.1 16.1 n/a 549 137
    Folate, food (mcg) 478.8 1.1 5.5 n/a 0.0 0.1 16.1 n/a 502 125
    Folic acid (mcg) 0.0 0.0 28.1 n/a 0.0 0.0 0.0 n/a 28 7
    Fructose (g) 8.1 n/a 0.1 n/a n/a n/a 0.0 n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.9 n/a 0.1 n/a n/a n/a 0.0 n/a 8 2
    Glutamic acid (g) 2.2 0.2 0.8 n/a 0.0 n/a 1.3 n/a 4 1
    Glycine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Iron (mg) 3.5 0.0 1.2 n/a 0.0 0.2 0.4 0.3 6 1
    Isoleucine (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.3 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 8 2
    Leucine (g) 0.9 0.1 0.2 n/a 0.0 n/a 0.6 n/a 2 0
    Lysine (g) 1.8 0.1 0.0 n/a 0.0 n/a 0.5 n/a 2 1
    Magnesium (mg) 126.0 3.4 6.0 n/a 0.0 1.1 23.0 n/a 159 40
    Maltose (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 n/a 0.2 n/a 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 44.3 0.5 n/a 0.0 0.0 11.7 n/a 57 14
    Niacin (mg) 4.3 0.0 1.3 n/a 0.0 0.0 0.3 n/a 6 1
    Pantothenic acid (mg) 5.6 0.1 0.1 n/a 0.0 n/a 0.8 n/a 7 2
    Phenylalanine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
    Phosphorus (mg) 369.6 25.9 26.6 n/a 0.0 2.1 264.5 1,449.8 2,139 535
    Phytosterols (mg) 151.2 164.7 n/a n/a 0.0 0.7 n/a n/a 317 79
    Polyunsaturated Fat (g) 0.1 23.6 1.0 n/a 0.0 0.0 1.9 n/a 27 7
    Potassium (mg) 2,511.6 47.4 38.2 n/a 0.2 0.9 324.3 562.8 3,485 871
    Proline (g) 0.6 0.1 0.3 n/a 0.0 n/a 0.6 n/a 2 0
    Protein (g) 16.1 1.0 2.3 n/a 0.0 0.1 4.8 27.4 52 13
    Retinol (mcg) 0.0 866.3 0.0 n/a 0.0 0.0 400.2 n/a 1,267 317
    Riboflavin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.4 0.6 2 0
    Saturated Fat (g) 0.5 18.8 0.5 n/a 0.0 0.0 26.5 24.2 71 18
    Selenium (mcg) 5.0 0.0 1.5 n/a 0.0 0.0 6.0 n/a 13 3
    Serine (g) 0.7 0.1 0.1 n/a 0.0 n/a 0.4 n/a 1 0
    Sodium (mg) 252.0 1,063.7 267.8 n/a 1,162.7 0.1 184.0 2,518.3 5,449 1,362
    Starch n/a n/a 16.2 n/a n/a n/a 0.0 n/a 16 4
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 16.0 0.0 0.5 n/a 0.0 n/a 8.1 13.6 38 10
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.7 3.5 0.3 n/a 0.0 n/a 1.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a 1.2 n/a n/a n/a 0.1 n/a 3 1
    Total Fat (g) 2.4 90.8 2.1 n/a 0.0 0.0 45.4 37.0 178 44
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Valine (g) 1.1 0.1 0.1 n/a 0.0 n/a 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 4,034.9 0.2 n/a 0.0 0.0 1,432.9 1,859.8 7,328 1,832
    Vitamin A, RAE (mcg) 0.0 923.8 0.0 n/a 0.0 0.0 404.8 n/a 1,329 332
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.6 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 404.9 0.2 0.0 n/a 0.0 0.3 2.1 0.3 408 102
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 32.2 n/a 32 8
    Water (g) 773.4 17.7 1.0 n/a 0.0 0.1 171.3 76.9 1,040 260
    Zinc (mg) 2.3 0.0 0.2 n/a 0.0 0.0 0.9 3.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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