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    Nutritional Facts: Tuna Avocado Pimento Dip for Scooper Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    tuna
    1 (201g)
    avocados
    1 teaspoon (5g)
    lemon juice
    1/3 cup (0g)
    pimento strips
    2/3 cup (153g)
    sour cream
    1/4 teaspoon (1g)
    garlic salt
    1/8 teaspoon (0g)
    white pepper
    1 teaspoon (1g)
    dried cilantro
    3 (45g)
    green onions
    1/2 cup (62g)
    water chestnuts
    2 dashes (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 2.4 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.2 n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 3 1
    Ash (g) 2.0 3.2 0.0 n/a 1.3 0.0 0.0 0.1 0.4 0.7 0.0 8 2
    Aspartic acid (g) 4.1 0.5 n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 5 1
    Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 24.1 0.3 n/a 168.8 0.6 0.8 7.5 32.4 6.8 0.3 255 64
    Calories 244.8 321.6 1.1 n/a 296.1 2.6 0.9 1.7 14.4 60.1 0.7 944 236
    Calories (kj) 1,023.4 1,346.7 4.6 n/a 1,241.1 10.7 3.7 7.0 60.8 251.7 3.0 3,953 988
    Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 0.0 17.1 0.4 n/a 4.4 0.6 0.2 0.3 3.3 14.8 0.1 41 10
    Cholesterol (mg) 64.6 0.0 0.0 n/a 79.8 0.0 0.0 0.0 0.0 0.0 0.0 144 36
    Copper (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 13.5 0.0 n/a 0.0 0.1 0.1 0.1 1.2 1.9 0.1 17 4
    Folate (mcg) 3.4 162.8 1.0 n/a 10.7 0.4 0.0 1.6 28.8 9.9 0.2 219 55
    Folate, DFE (mcg) 3.4 162.8 1.0 n/a 10.7 0.4 0.0 1.6 28.8 9.9 0.2 219 55
    Folate, food (mcg) 3.4 162.8 1.0 n/a 10.7 0.4 0.0 1.6 28.8 9.9 0.2 219 55
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.9 0.6 n/a n/a 0.9 0.0 n/a n/a 0.2 n/a n/a 8 2
    Glycine (g) 1.9 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
    Histidine (g) 1.2 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.1 0.0 n/a 0.3 0.0 0.0 0.3 0.7 0.0 0.0 4 1
    Isoleucine (g) 1.8 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a 5.4 0.0 n/a n/a n/a n/a n/a 5 1
    Leucine (g) 3.2 0.3 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 4 1
    Lysine (g) 3.6 0.3 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 85.0 58.3 0.3 n/a 15.3 0.6 0.3 4.2 9.0 13.6 0.3 187 47
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Methionine (g) 1.2 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.7 19.7 0.0 n/a 7.8 0.0 0.0 0.0 0.0 0.0 0.0 30 8
    Niacin (mg) 14.7 3.5 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.6 0.0 19 5
    Pantothenic acid (mg) 1.8 2.8 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.3 n/a 5 1
    Phenylalanine (g) 1.5 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 431.8 104.5 0.4 n/a 176.4 3.2 0.5 2.9 16.7 39.1 0.7 776 194
    Phytosterols n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 2.4 3.7 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 428.4 974.9 5.2 n/a 216.3 9.2 0.2 26.8 124.2 362.1 4.5 2,152 538
    Proline (g) 1.4 0.2 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 2 1
    Protein (g) 39.7 4.0 0.0 n/a 3.2 0.1 0.0 0.1 0.8 0.9 0.0 49 12
    Retinol (mcg) 1,113.5 0.0 0.0 n/a 266.9 0.0 0.0 0.0 0.0 0.0 0.0 1,380 345
    Riboflavin (mg) 0.4 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.1 4.3 0.0 n/a 17.7 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 62.0 0.8 0.0 n/a 4.0 0.2 0.0 0.2 0.3 0.4 0.0 68 17
    Serine (g) 1.6 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 1
    Sodium (mg) 66.3 14.1 0.1 n/a 122.7 0.5 0.0 1.3 7.2 8.7 0.1 221 55
    Starch n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.3 0.1 n/a 5.4 0.0 n/a 0.0 1.0 3.0 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 1.7 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.7 4.2 0.0 n/a 0.7 0.0 n/a 0.0 0.2 0.7 0.1 8 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 8.3 29.5 0.0 n/a 30.3 0.0 0.0 0.0 0.1 0.1 0.0 68 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.3 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 2.0 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 3,711.1 293.5 0.3 n/a 955.7 0.0 0.0 35.1 448.7 0.0 93.6 5,538 1,384
    Vitamin A, RAE (mcg) 1,113.5 14.1 0.0 n/a 270.0 0.0 0.0 1.8 22.5 0.0 4.7 1,427 357
    Vitamin B-12 (mcg) 16.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 0.8 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 20.1 2.0 n/a 1.4 0.0 0.1 3.4 8.5 2.5 0.2 38 10
    Vitamin D (IU) 385.9 0.0 0.0 n/a 21.5 0.0 0.0 0.0 0.0 0.0 0.0 407 102
    Water (g) 115.8 147.2 4.7 n/a 114.2 0.0 0.0 0.0 40.4 45.5 0.0 468 117
    Zinc (mg) 1.0 1.3 0.0 n/a 0.6 0.0 0.0 0.0 0.2 0.3 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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