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Nutritional Facts: Tuna Avocado Pimento Dip for Scooper Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
1 (201g)
avocados
1 teaspoon (5g)
lemon juice
1/3 cup (0g)
pimento strips
2/3 cup (153g)
sour cream
1/4 teaspoon (1g)
garlic salt
1/8 teaspoon (0g)
white pepper
1 teaspoon (1g)
dried cilantro
3 (45g)
green onions
1/2 cup (62g)
water chestnuts
2 dashes (0g)
cayenne pepper
Total 1 serving
Alanine (g) 2.4 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.2 n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 3 1
Ash (g) 2.0 3.2 0.0 n/a 1.3 0.0 0.0 0.1 0.4 0.7 0.0 8 2
Aspartic acid (g) 4.1 0.5 n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 5 1
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 24.1 0.3 n/a 168.8 0.6 0.8 7.5 32.4 6.8 0.3 255 64
Calories 244.8 321.6 1.1 n/a 296.1 2.6 0.9 1.7 14.4 60.1 0.7 944 236
Calories (kj) 1,023.4 1,346.7 4.6 n/a 1,241.1 10.7 3.7 7.0 60.8 251.7 3.0 3,953 988
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 17.1 0.4 n/a 4.4 0.6 0.2 0.3 3.3 14.8 0.1 41 10
Cholesterol (mg) 64.6 0.0 0.0 n/a 79.8 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Copper (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 13.5 0.0 n/a 0.0 0.1 0.1 0.1 1.2 1.9 0.1 17 4
Folate (mcg) 3.4 162.8 1.0 n/a 10.7 0.4 0.0 1.6 28.8 9.9 0.2 219 55
Folate, DFE (mcg) 3.4 162.8 1.0 n/a 10.7 0.4 0.0 1.6 28.8 9.9 0.2 219 55
Folate, food (mcg) 3.4 162.8 1.0 n/a 10.7 0.4 0.0 1.6 28.8 9.9 0.2 219 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.9 0.6 n/a n/a 0.9 0.0 n/a n/a 0.2 n/a n/a 8 2
Glycine (g) 1.9 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 1.2 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.1 0.0 n/a 0.3 0.0 0.0 0.3 0.7 0.0 0.0 4 1
Isoleucine (g) 1.8 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 5.4 0.0 n/a n/a n/a n/a n/a 5 1
Leucine (g) 3.2 0.3 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 3.6 0.3 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 85.0 58.3 0.3 n/a 15.3 0.6 0.3 4.2 9.0 13.6 0.3 187 47
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Methionine (g) 1.2 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.7 19.7 0.0 n/a 7.8 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 14.7 3.5 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.6 0.0 19 5
Pantothenic acid (mg) 1.8 2.8 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.3 n/a 5 1
Phenylalanine (g) 1.5 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 431.8 104.5 0.4 n/a 176.4 3.2 0.5 2.9 16.7 39.1 0.7 776 194
Phytosterols n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 2.4 3.7 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 428.4 974.9 5.2 n/a 216.3 9.2 0.2 26.8 124.2 362.1 4.5 2,152 538
Proline (g) 1.4 0.2 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 2 1
Protein (g) 39.7 4.0 0.0 n/a 3.2 0.1 0.0 0.1 0.8 0.9 0.0 49 12
Retinol (mcg) 1,113.5 0.0 0.0 n/a 266.9 0.0 0.0 0.0 0.0 0.0 0.0 1,380 345
Riboflavin (mg) 0.4 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.1 4.3 0.0 n/a 17.7 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 62.0 0.8 0.0 n/a 4.0 0.2 0.0 0.2 0.3 0.4 0.0 68 17
Serine (g) 1.6 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 66.3 14.1 0.1 n/a 122.7 0.5 0.0 1.3 7.2 8.7 0.1 221 55
Starch n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.3 0.1 n/a 5.4 0.0 n/a 0.0 1.0 3.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.7 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.7 4.2 0.0 n/a 0.7 0.0 n/a 0.0 0.2 0.7 0.1 8 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.3 29.5 0.0 n/a 30.3 0.0 0.0 0.0 0.1 0.1 0.0 68 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.0 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 3,711.1 293.5 0.3 n/a 955.7 0.0 0.0 35.1 448.7 0.0 93.6 5,538 1,384
Vitamin A, RAE (mcg) 1,113.5 14.1 0.0 n/a 270.0 0.0 0.0 1.8 22.5 0.0 4.7 1,427 357
Vitamin B-12 (mcg) 16.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.8 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 20.1 2.0 n/a 1.4 0.0 0.1 3.4 8.5 2.5 0.2 38 10
Vitamin D (IU) 385.9 0.0 0.0 n/a 21.5 0.0 0.0 0.0 0.0 0.0 0.0 407 102
Water (g) 115.8 147.2 4.7 n/a 114.2 0.0 0.0 0.0 40.4 45.5 0.0 468 117
Zinc (mg) 1.0 1.3 0.0 n/a 0.6 0.0 0.0 0.0 0.2 0.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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