Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) vegetable oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 large (100g) eggs |
1/2 teaspoon (0g) dried thyme leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (3g) Dijon mustard |
2 teaspoons (11g) Worcestershire sauce |
1/4 teaspoon (0g) hot red pepper sauce |
1/2 cup (122g) milk |
2 lbs (0g) ground meat |
2/3 cup (47g) saltine crackers |
1/3 cup (20g) parsley |
6 ounces (170g) bacon |
1/2 cup (120g) ketchup |
4 tablespoons (55g) brown sugar |
4 teaspoons (20g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.1 | 0.0 | 6.0 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 1.5 | 0.4 | 4.3 | 4.4 | 0.2 | 0.0 | 20 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 1.9 | 0.4 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 56.0 | 1.6 | 1.4 | 1.5 | 12.1 | 0.0 | 145.2 | n/a | 9.8 | 27.6 | 10.2 | 21.6 | 45.8 | 1.4 | 370 | 74 |
| Calories | 79.6 | 44.0 | 8.9 | 143.0 | 0.4 | 0.0 | 1.7 | 8.8 | 0.0 | 78.1 | n/a | 196.6 | 7.2 | 779.0 | 116.4 | 209.8 | 4.1 | 1,678 | 336 |
| Calories (kj) | 332.9 | 182.6 | 37.4 | 599.0 | 1.7 | 0.0 | 7.0 | 36.9 | 0.1 | 327.0 | n/a | 821.7 | 30.2 | 3,262.5 | 484.8 | 877.7 | 17.7 | 7,019 | 1,404 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.7 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 5.7 | n/a | 34.7 | 1.3 | 1.1 | 30.2 | 54.1 | 0.2 | 143 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 115.7 | 0.0 | 0.0 | 0.0 | 505 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 47.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 6.1 | n/a | 65.4 | 30.4 | 3.4 | 12.0 | 0.6 | 0.0 | 187 | 37 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 47.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 6.1 | n/a | 103.2 | 30.4 | 3.4 | 12.0 | 0.6 | 0.0 | 225 | 45 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 47.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 6.1 | n/a | 10.7 | 30.4 | 3.4 | 12.0 | 0.6 | 0.0 | 133 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 11 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11.1 | 0.6 | 0.1 | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 14.1 | 0.7 | 0.0 | 18 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.5 | 0.0 | 2.9 | 1.3 | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2.4 | 1.2 | 0.8 | 0.6 | 0.4 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 12.0 | 0.6 | 0.1 | 1.2 | 1.5 | 0.0 | 15.9 | n/a | 11.7 | 10.0 | 20.4 | 22.8 | 5.0 | 1.0 | 115 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.1 | 0.0 | 0.0 | 3 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 1.0 | 0.1 | 34.1 | 0.1 | 0.0 | 0.0 | 43 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.4 | 0.3 | 6.5 | 1.7 | 0.1 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 198.0 | 0.4 | 0.0 | 2.7 | 6.8 | 0.0 | 113.5 | n/a | 51.8 | 11.6 | 319.8 | 39.6 | 2.2 | 1.6 | 789 | 158 |
| Phytosterols (mg) | 87.1 | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 8.4 | n/a | 0.0 | 113 | 23 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 8.2 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 138.0 | 2.4 | 0.5 | 3.5 | 90.7 | 0.4 | 184.2 | n/a | 74.2 | 110.7 | 353.8 | 458.4 | 73.4 | 14.4 | 1,689 | 338 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 4.4 | 0.6 | 19.7 | 2.1 | 0.1 | 0.0 | 45 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37.8 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 217 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.9 | 0.0 | 25.5 | 0.1 | 0.0 | 0.0 | 34 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 30.7 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 2.4 | n/a | 3.0 | 0.0 | 34.4 | 0.4 | 0.7 | 0.0 | 74 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 142.0 | 0.0 | 2,325.5 | 28.4 | 111.1 | 7.9 | 59.8 | n/a | 521.1 | 11.2 | 1,416.9 | 1,336.8 | 15.5 | 1.0 | 5,982 | 1,196 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | n/a | 31 | 6 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 52.2 | 0.0 | 53 | 11 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 27.3 | 53.6 | 0.1 | 88 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.5 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 4.1 | 0.2 | 76.6 | 0.4 | 0.0 | 0.0 | 104 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 540.0 | 19.0 | 0.0 | 1.8 | 9.0 | 0.5 | 168.4 | n/a | 0.5 | 1,683.1 | 62.9 | 1,119.6 | 0.0 | 0.0 | 3,607 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | 40.3 | n/a | 0.0 | 84.1 | 18.7 | 56.4 | 0.0 | 0.0 | 361 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.2 | 1.8 | n/a | 0.0 | 26.6 | 0.0 | 18.1 | 0.0 | 0.0 | 59 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 107.2 | 0.0 | 0.0 | 0.0 | 189 | 38 |
| Water (g) | 0.0 | 98.0 | 3.5 | 76.2 | 0.3 | 0.0 | 2.1 | 8.9 | 0.3 | 107.0 | n/a | 1.9 | 17.5 | 68.4 | 83.0 | 0.7 | 18.5 | 486 | 97 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 2.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.