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    Nutritional Facts: Southern Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    shrimp boil seasoning
    2 lbs (907g)
    shrimp
    1 cup (185g)
    white rice
    1/2 cup (80g)
    onions
    1/2 cup (67g)
    green olives
    1 to taste (0g)
    fresh ground black pepper
    1 cup (235g)
    mayonnaise
    1 to taste (0g)
    paprika
    1 to taste (0g)
    lemon wedges
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine n/a 7.6 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 8 1
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a 12.2 1.1 0.1 n/a n/a 0.1 n/a n/a n/a 13 2
    Ash n/a 16.9 0.9 0.3 3.0 n/a 4.5 n/a n/a n/a 26 4
    Aspartic acid n/a 13.8 1.2 0.1 n/a n/a 0.2 n/a n/a n/a 15 3
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 489.9 20.4 18.4 34.9 n/a 32.9 n/a n/a n/a 596 99
    Calories n/a 644.1 684.5 32.0 97.4 n/a 916.5 n/a n/a n/a 2,375 396
    Calories (kj) n/a 2,694.3 2,863.8 132.8 409.2 n/a 3,832.9 n/a n/a n/a 9,933 1,656
    Carbohydrates n/a 8.3 151.1 7.5 2.6 n/a 56.2 n/a n/a n/a 226 38
    Cholesterol n/a 1,143.1 0.0 0.0 0.0 n/a 61.1 n/a n/a n/a 1,204 201
    Copper n/a 1.7 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Cystine n/a 1.5 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 5.2 1.4 2.2 n/a 0.0 n/a n/a n/a 9 1
    Folate n/a 172.4 13.0 15.2 2.0 n/a 14.1 n/a n/a n/a 217 36
    Folate, DFE n/a 172.4 13.0 15.2 2.0 n/a 14.1 n/a n/a n/a 217 36
    Folate, food n/a 172.4 13.0 15.2 2.0 n/a 14.1 n/a n/a n/a 217 36
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 21.7 2.5 0.2 n/a n/a 0.3 n/a n/a n/a 25 4
    Glycine n/a 7.3 0.6 0.0 n/a n/a 0.1 n/a n/a n/a 8 1
    Histidine n/a 2.7 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
    Iron n/a 1.9 3.0 0.2 0.3 n/a 0.5 n/a n/a n/a 6 1
    Isoleucine n/a 5.7 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 10.6 1.0 0.0 n/a n/a 0.2 n/a n/a n/a 12 2
    Lysine n/a 11.8 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 12 2
    Magnesium n/a 199.6 42.6 8.0 7.4 n/a 4.7 n/a n/a n/a 262 44
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 1.8 0.1 n/a n/a 0.2 n/a n/a n/a 2 0
    Methionine n/a 3.6 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat n/a 0.7 0.4 0.0 7.6 n/a 21.2 n/a n/a n/a 30 5
    Niacin n/a 16.1 4.0 0.1 0.2 n/a 0.0 n/a n/a n/a 20 3
    Pantothenic acid n/a 2.8 1.5 0.1 0.0 n/a 0.6 n/a n/a n/a 5 1
    Phenylalanine n/a 5.4 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
    Phosphorus n/a 2,213.5 131.4 23.2 2.7 n/a 61.1 n/a n/a n/a 2,432 405
    Phytosterols n/a n/a n/a 12.0 n/a n/a 228.0 n/a n/a n/a 240 40
    Polyunsaturated Fat n/a 1.2 0.4 0.0 0.9 n/a 42.3 n/a n/a n/a 45 7
    Potassium n/a 1,025.1 142.5 116.8 28.2 n/a 21.2 n/a n/a n/a 1,334 222
    Proline n/a 5.7 0.6 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
    Protein n/a 123.5 12.6 0.9 0.7 n/a 2.1 n/a n/a n/a 140 23
    Retinol n/a 489.9 0.0 0.0 0.0 n/a 28.2 n/a n/a n/a 518 86
    Riboflavin n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Saturated Fat n/a 1.0 0.2 0.0 1.4 n/a 11.5 n/a n/a n/a 14 2
    Selenium n/a 268.5 27.9 0.4 0.6 n/a 3.8 n/a n/a n/a 301 50
    Serine n/a 5.0 0.7 0.0 n/a n/a 0.2 n/a n/a n/a 6 1
    Sodium n/a 5,134.7 13.0 3.2 1,045.6 n/a 1,670.9 n/a n/a n/a 7,867 1,311
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 n/a 3.4 0.4 n/a 15.0 n/a n/a n/a 19 3
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Threonine n/a 4.9 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 12.0 n/a 0.0 2.6 n/a 4.8 n/a n/a n/a 19 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.3 n/a 0.0 0.0 n/a 3.4 n/a n/a n/a 4 1
    Tocopherol, gamma n/a 1.1 n/a 0.0 0.0 n/a 31.4 n/a n/a n/a 33 5
    Total Fat n/a 9.2 1.0 0.1 10.3 n/a 78.5 n/a n/a n/a 99 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Tyrosine n/a 4.7 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
    Valine n/a 5.8 0.8 0.0 n/a n/a 0.1 n/a n/a n/a 7 1
    Vitamin A, IU n/a 1,632.9 0.0 1.6 264.1 n/a 517.0 n/a n/a n/a 2,416 403
    Vitamin A, RAE n/a 489.9 0.0 0.0 13.4 n/a 49.4 n/a n/a n/a 553 92
    Vitamin B-12 n/a 10.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 11 2
    Vitamin B-6 n/a 1.5 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Vitamin C n/a 0.0 0.0 5.9 0.0 n/a 0.0 n/a n/a n/a 6 1
    Vitamin D n/a 18.1 0.0 0.0 0.0 n/a 9.4 n/a n/a n/a 28 5
    Water n/a 753.1 19.4 71.3 50.6 n/a 93.8 n/a n/a n/a 988 165
    Zinc n/a 8.8 2.2 0.1 0.0 n/a 0.4 n/a n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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