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Nutritional Facts: Southern Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
shrimp boil seasoning
2 lbs (907g)
shrimp
1 cup (185g)
white rice
1/2 cup (80g)
onions
1/2 cup (67g)
green olives
1 to taste (0g)
fresh ground black pepper
1 cup (0g)
mayonnaise
1 to taste (0g)
paprika
1 to taste (0g)
lemon wedges
1 to taste (0g)
tomatoes
Total 1 serving
Alanine n/a 7.6 0.7 0.0 n/a n/a n/a n/a n/a n/a 8 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 12.2 1.1 0.1 n/a n/a n/a n/a n/a n/a 13 2
Ash n/a 16.9 0.9 0.3 3.0 n/a n/a n/a n/a n/a 21 4
Aspartic acid n/a 13.8 1.2 0.1 n/a n/a n/a n/a n/a n/a 15 3
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 489.9 20.4 18.4 34.9 n/a n/a n/a n/a n/a 564 94
Calories n/a 644.1 684.5 32.0 97.4 n/a n/a n/a n/a n/a 1,458 243
Calories (kj) n/a 2,694.3 2,863.8 132.8 409.2 n/a n/a n/a n/a n/a 6,100 1,017
Carbohydrates n/a 8.3 151.1 7.5 2.6 n/a n/a n/a n/a n/a 169 28
Cholesterol n/a 1,143.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,143 191
Copper n/a 1.7 0.3 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Cystine n/a 1.5 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 5.2 1.4 2.2 n/a n/a n/a n/a n/a 9 1
Folate n/a 172.4 13.0 15.2 2.0 n/a n/a n/a n/a n/a 203 34
Folate, DFE n/a 172.4 13.0 15.2 2.0 n/a n/a n/a n/a n/a 203 34
Folate, food n/a 172.4 13.0 15.2 2.0 n/a n/a n/a n/a n/a 203 34
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 21.7 2.5 0.2 n/a n/a n/a n/a n/a n/a 24 4
Glycine n/a 7.3 0.6 0.0 n/a n/a n/a n/a n/a n/a 8 1
Histidine n/a 2.7 0.3 0.0 n/a n/a n/a n/a n/a n/a 3 1
Iron n/a 1.9 3.0 0.2 0.3 n/a n/a n/a n/a n/a 5 1
Isoleucine n/a 5.7 0.5 0.0 n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 10.6 1.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
Lysine n/a 11.8 0.5 0.0 n/a n/a n/a n/a n/a n/a 12 2
Magnesium n/a 199.6 42.6 8.0 7.4 n/a n/a n/a n/a n/a 258 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 1.8 0.1 n/a n/a n/a n/a n/a n/a 2 0
Methionine n/a 3.6 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat n/a 0.7 0.4 0.0 7.6 n/a n/a n/a n/a n/a 9 1
Niacin n/a 16.1 4.0 0.1 0.2 n/a n/a n/a n/a n/a 20 3
Pantothenic acid n/a 2.8 1.5 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Phenylalanine n/a 5.4 0.7 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus n/a 2,213.5 131.4 23.2 2.7 n/a n/a n/a n/a n/a 2,371 395
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat n/a 1.2 0.4 0.0 0.9 n/a n/a n/a n/a n/a 2 0
Potassium n/a 1,025.1 142.5 116.8 28.2 n/a n/a n/a n/a n/a 1,313 219
Proline n/a 5.7 0.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
Protein n/a 123.5 12.6 0.9 0.7 n/a n/a n/a n/a n/a 138 23
Retinol n/a 489.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 490 82
Riboflavin n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a 1.0 0.2 0.0 1.4 n/a n/a n/a n/a n/a 3 0
Selenium n/a 268.5 27.9 0.4 0.6 n/a n/a n/a n/a n/a 297 50
Serine n/a 5.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sodium n/a 5,134.7 13.0 3.2 1,045.6 n/a n/a n/a n/a n/a 6,196 1,033
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 3.4 0.4 n/a n/a n/a n/a n/a 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine n/a 4.9 0.5 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 12.0 n/a 0.0 2.6 n/a n/a n/a n/a n/a 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 9.2 1.0 0.1 10.3 n/a n/a n/a n/a n/a 21 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine n/a 4.7 0.4 0.0 n/a n/a n/a n/a n/a n/a 5 1
Valine n/a 5.8 0.8 0.0 n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU n/a 1,632.9 0.0 1.6 264.1 n/a n/a n/a n/a n/a 1,899 316
Vitamin A, RAE n/a 489.9 0.0 0.0 13.4 n/a n/a n/a n/a n/a 503 84
Vitamin B-12 n/a 10.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Vitamin B-6 n/a 1.5 0.2 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin C n/a 0.0 0.0 5.9 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin D n/a 18.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 3
Water n/a 753.1 19.4 71.3 50.6 n/a n/a n/a n/a n/a 894 149
Zinc n/a 8.8 2.2 0.1 0.0 n/a n/a n/a n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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