Nutritional Facts: South China Morning Post 1963 - Authentic Chicken Satay Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (276g)
chicken pieces
1 ounce (29g)
lemongrass
1 tablespoon (5g)
ground coriander
1 teaspoon (1g)
saffron
3 tablespoons (38g)
sugar
2 tablespoons (27g)
peanut oil
1 to taste (0g)
salt
6 ounces (170g)
peanut oil
5 tablespoons (49g)
fresh onions
1 lb (454g)
roasted peanuts
1 tablespoon (8g)
red chili powder
1/2 lb (227g)
tamarind pulp
2 1/2 pints (1,185g)
water
1/4 lb (113g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4.3 0.0 n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 12.9 0.0 n/a n/a n/a n/a n/a 16 4
Ash (g) 2.2 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.2 16.4 0.9 6.1 1.2 0.0 n/a n/a 28 7
Aspartic acid (g) 4.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 13.1 0.1 n/a n/a n/a n/a n/a 18 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 30.4 18.6 38.1 0.8 0.4 0.0 n/a 0.0 11.3 245.4 26.4 168.0 35.6 1.1 n/a n/a 576 144
Calories 593.4 28.3 16.0 2.2 146.3 238.7 n/a 1,503.8 19.6 2,658.2 22.6 542.5 0.0 438.9 n/a n/a 6,210 1,553
Calories (kj) 2,484.0 118.3 66.9 9.1 611.6 998.7 n/a 6,292.4 81.4 11,123.7 94.3 2,270.0 0.0 1,834.8 n/a n/a 25,985 6,496
Campesterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.2 3.0 0.5 37.8 0.0 n/a 0.0 4.6 97.7 4.0 141.9 0.0 113.4 n/a n/a 410 102
Cholesterol (mg) 207.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 207 52
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.1 0.2 0.1 0.0 n/a n/a 4 1
Cystine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.8 36.4 2.8 11.6 0.0 0.0 n/a n/a 54 13
Folate (mcg) 16.6 21.4 0.0 0.7 0.0 0.0 n/a 0.0 9.3 658.9 2.2 31.8 0.0 0.0 n/a n/a 741 185
Folate, DFE (mcg) 16.6 21.4 0.0 0.7 0.0 0.0 n/a 0.0 9.3 658.9 2.2 31.8 0.0 0.0 n/a n/a 741 185
Folate, food (mcg) 16.6 21.4 0.0 0.7 0.0 0.0 n/a 0.0 9.3 658.9 2.2 31.8 0.0 0.0 n/a n/a 741 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 7.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 22.5 0.1 n/a n/a n/a n/a n/a 30 8
Glycine (g) 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6.5 0.0 n/a n/a n/a n/a n/a 10 2
Histidine (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.7 0.0 n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 2.3 0.9 0.1 0.0 0.0 n/a 0.1 0.1 10.3 1.4 6.4 0.0 0.1 n/a n/a 24 6
Isoleucine (g) 2.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.8 0.0 n/a n/a n/a n/a n/a 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7.0 0.1 n/a n/a n/a n/a n/a 11 3
Lysine (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.9 0.0 0.3 n/a n/a n/a n/a 8 2
Magnesium (mg) 55.2 17.1 17.7 1.8 0.0 0.0 n/a 0.0 4.9 799.7 11.9 208.8 11.9 0.0 n/a n/a 1,129 282
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.1 0.2 0.0 n/a n/a n/a 0.1 9.5 0.1 n/a 0.0 0.0 n/a n/a 12 3
Methionine (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.2 0.0 0.7 0.0 0.0 12.5 n/a 78.6 0.0 112.0 0.3 0.4 0.0 0.0 n/a n/a 222 55
Niacin (mg) 18.8 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 61.5 0.9 4.4 0.0 0.0 n/a n/a 86 22
Pantothenic acid (mg) 2.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 6.3 0.1 0.3 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 2.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5.6 0.0 n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 405.7 28.9 22.0 1.8 0.0 0.0 n/a 0.0 14.2 1,626.8 24.0 256.5 0.0 0.0 n/a n/a 2,380 595
Phytosterols n/a 1.7 2.5 n/a n/a 55.9 n/a 352.1 7.4 n/a 6.6 n/a n/a n/a n/a n/a 426 107
Polyunsaturated Fat (g) 8.9 0.0 0.1 0.0 0.0 8.6 n/a 54.4 0.0 71.3 0.6 0.1 0.0 0.0 n/a n/a 144 36
Potassium (mg) 521.6 206.6 68.1 12.1 0.8 0.0 n/a 0.0 71.6 2,990.0 156.0 1,425.6 11.9 2.3 n/a n/a 5,466 1,367
Proline (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4.7 0.1 n/a n/a n/a n/a n/a 7 2
Protein (g) 51.3 0.5 0.7 0.1 0.0 0.0 n/a 0.0 0.5 107.6 1.1 6.4 0.0 0.0 n/a n/a 168 42
Retinol (mcg) 113.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 113 28
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 11.9 0.0 0.1 0.0 0.0 4.6 n/a 28.7 0.0 31.3 0.2 0.6 0.0 0.0 n/a n/a 77 19
Selenium (mcg) 39.7 0.2 1.4 0.0 0.2 0.0 n/a 0.0 0.2 34.1 1.6 3.0 0.0 0.7 n/a n/a 81 20
Serine (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5.3 0.0 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 193.2 1.7 1.9 1.0 0.4 0.0 n/a 0.0 2.0 3,694.3 131.2 63.6 35.6 1.1 n/a n/a 4,126 1,031
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 37.7 n/a n/a n/a 0.5 n/a 0.1 n/a n/a 113.2 n/a n/a 151 38
Sugar (g) 0.0 n/a n/a n/a 37.7 0.0 n/a 0.0 2.1 19.0 0.6 130.3 0.0 113.2 n/a n/a 303 76
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 1.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.7 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.8 n/a n/a n/a 0.0 4.2 n/a 26.7 0.0 35.4 3.1 0.2 0.0 0.0 n/a n/a 70 18
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 n/a 2.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, gamma n/a n/a n/a n/a n/a 4.3 n/a 27.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 32 8
Total Fat (g) 41.6 0.1 1.0 0.0 0.0 27.0 n/a 170.1 0.0 225.7 1.1 1.4 0.0 0.0 n/a n/a 468 117
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4.4 0.0 n/a n/a n/a n/a n/a 6 2
Valine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4.5 0.0 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 386.4 1.7 0.0 3.7 0.0 0.0 n/a 0.0 1.0 0.0 2,372.0 68.1 0.0 0.0 n/a n/a 2,833 708
Vitamin A, RAE (mcg) 113.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 118.6 4.5 0.0 0.0 n/a n/a 237 59
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.2 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 4.4 0.7 1.1 0.6 0.0 0.0 n/a 0.0 3.6 0.0 0.1 7.9 0.0 0.0 n/a n/a 18 5
Vitamin D (IU) 27.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 7
Water (g) 182.1 20.2 0.5 0.1 0.0 0.0 n/a 0.0 43.7 7.0 0.9 71.3 1,183.8 0.0 n/a n/a 1,510 377
Zinc (mg) 3.6 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 15.0 0.3 0.2 0.0 0.0 n/a n/a 20 5

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