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Nutritional Facts: Raspberry Cream Pavlova

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
175 g (175g)
caster sugar
1 teaspoon (5g)
vinegar
1 teaspoon (2g)
cornflour
1/2 pint (238g)
whipping cream
225 g (225g)
fresh raspberries
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.2 n/a 1 0
Ash (g) 0.6 0.0 0.0 0.0 1.1 1.0 3 0
Aspartic acid (g) 1.2 n/a n/a 0.0 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 1.8 0.3 0.2 154.7 56.2 220 18
Calories 51.5 677.3 0.9 8.8 821.1 117.0 1,677 140
Calories (kj) 213.8 2,831.5 3.8 36.8 3,434.3 495.0 7,015 585
Carbohydrates (g) 0.7 175.0 0.0 1.9 6.6 26.9 211 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 326.1 0.0 326 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 14.6 15 1
Folate (mcg) 4.0 0.0 0.0 0.6 9.5 47.2 61 5
Folate, DFE (mcg) 4.0 0.0 0.0 0.6 9.5 47.2 61 5
Folate, food (mcg) 4.0 0.0 0.0 0.6 9.5 47.2 61 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 5.3 5 0
Galactose (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a 4.2 5 0
Glutamic acid (g) 1.5 n/a n/a 0.0 1.0 n/a 3 0
Glycine (g) 0.4 n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.1 1.6 2 0
Isoleucine (g) 0.7 n/a n/a 0.0 0.3 n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a n/a 0.0 0.5 n/a 2 0
Lysine (g) 0.8 n/a n/a 0.0 0.4 n/a 1 0
Magnesium (mg) 10.9 0.0 0.1 2.3 16.7 49.5 79 7
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 25.4 0.1 26 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 1.3 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.6 0.7 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 14.9 0.0 0.2 6.6 147.6 65.2 234 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 0.8 4 0
Potassium (mg) 161.4 3.5 0.1 7.7 178.5 339.7 691 58
Proline (g) 0.4 n/a n/a 0.0 0.5 n/a 1 0
Protein (g) 10.8 0.0 0.0 0.2 4.9 2.7 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 963.9 0.0 964 80
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 54.8 0.0 55 5
Selenium (mcg) 19.8 1.1 0.0 0.4 1.2 0.4 23 2
Serine (g) 0.8 n/a n/a 0.0 0.3 n/a 1 0
Sodium (mg) 164.3 1.8 0.1 0.1 90.4 2.2 259 22
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 174.7 n/a n/a n/a 0.4 175 15
Sugar (g) 0.7 174.7 0.0 0.0 0.3 9.9 186 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.5 2.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 2.3 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 3.2 3 0
Total Fat (g) 0.2 0.0 0.0 0.1 88.1 1.5 90 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.2 3,498.6 74.2 3,578 298
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 978.2 4.5 983 82
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 58.9 60 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.3 0.0 64 5
Water (g) 86.7 0.0 4.7 0.3 137.3 192.9 422 35
Zinc (mg) 0.0 0.0 0.0 0.0 0.5 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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