Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (472g) boneless skinless chicken breast halves |
1 cup (109g) pecans |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) black pepper |
4 tablespoons (57g) butter |
1/2 cup (110g) dark brown sugar |
1/2 teaspoon (0g) seasoning salt |
1/2 lb (227g) bacon |
3 quarts (864g) iceberg lettuce |
15 1/2 ounces (439g) black-eyed peas |
11 ounces (325g) whole kernel corn |
2 medium (246g) tomatoes |
1 cup (113g) cheddar cheese |
1 cup (240g) ranch dressing |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.9 | 0.8 | 0.1 | 0.8 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 1.4 | 0.3 | 0.1 | 1.1 | n/a | 13 | 2 |
| Ash (g) | 5.4 | 1.6 | n/a | 0.0 | 1.2 | 0.5 | n/a | 5.7 | 3.1 | 6.4 | 2.8 | 1.2 | 4.4 | 6.5 | 39 | 5 |
| Aspartic acid (g) | 9.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 1.1 | 2.5 | 0.6 | 0.3 | 1.8 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | 97.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 76.3 | n/a | 2.5 | 13.6 | 91.3 | n/a | 13.6 | 155.5 | 87.9 | 16.2 | 24.6 | 814.7 | 74.4 | 1,394 | 174 |
| Calories | 538.1 | 753.2 | n/a | 1.4 | 407.3 | 418.0 | n/a | 1,038.7 | 121.0 | 338.4 | 263.0 | 44.3 | 455.4 | 1,161.6 | 5,540 | 693 |
| Calories (kj) | 2,251.4 | 3,149.0 | n/a | 6.0 | 1,703.4 | 1,749.0 | n/a | 4,350.0 | 501.1 | 1,415.0 | 1,100.8 | 182.0 | 1,902.9 | 4,862.4 | 23,173 | 2,897 |
| Campesterol | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.8 | 82 | 10 |
| Carbohydrates (g) | 0.0 | 15.1 | n/a | 0.4 | 0.0 | 107.9 | n/a | 1.5 | 25.7 | 59.9 | 60.4 | 9.6 | 1.4 | 16.1 | 298 | 37 |
| Cholesterol (mg) | 302.1 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | n/a | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 79.2 | 776 | 97 |
| Copper (mg) | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 14.5 | 6.5 | 3.0 | 0.0 | 1.7 | 47 | 6 |
| Folate (mcg) | 18.9 | 24.0 | n/a | 0.1 | 1.7 | 1.1 | n/a | 4.5 | 250.6 | 224.1 | 159.1 | 36.9 | 20.3 | 9.6 | 751 | 94 |
| Folate, DFE (mcg) | 18.9 | 24.0 | n/a | 0.1 | 1.7 | 1.1 | n/a | 4.5 | 250.6 | 224.1 | 159.1 | 36.9 | 20.3 | 9.6 | 751 | 94 |
| Folate, food (mcg) | 18.9 | 24.0 | n/a | 0.1 | 1.7 | 1.1 | n/a | 4.5 | 250.6 | 224.1 | 159.1 | 36.9 | 20.3 | 9.6 | 751 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 8.6 | n/a | n/a | 3.4 | n/a | 1.0 | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 7.9 | n/a | n/a | 3.1 | n/a | 1.2 | 14 | 2 |
| Glutamic acid (g) | 14.8 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3.9 | 1.7 | 3.9 | 1.7 | 1.1 | 6.9 | n/a | 36 | 5 |
| Glycine (g) | 4.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.9 | 0.3 | 0.0 | 0.5 | n/a | 9 | 1 |
| Histidine (g) | 3.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.6 | 0.2 | 0.0 | 1.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.8 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.1 | 3.5 | 4.3 | 2.8 | 0.7 | 0.8 | 1.5 | 20 | 2 |
| Isoleucine (g) | 4.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.8 | 0.3 | 0.0 | 1.7 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0 | 0 |
| Leucine (g) | 8.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | 1.6 | 0.9 | 0.1 | 2.7 | n/a | 17 | 2 |
| Lysine (g) | 9.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.2 | 1.4 | 0.4 | 0.1 | 2.3 | n/a | 17 | 2 |
| Magnesium (mg) | 122.7 | 131.9 | n/a | 1.0 | 1.1 | 9.9 | n/a | 27.2 | 60.5 | 123.0 | 64.9 | 27.1 | 31.6 | 12.0 | 613 | 77 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 4.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.2 | 0.6 | 0.3 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 2.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 44.5 | n/a | 0.0 | 11.9 | 0.0 | n/a | 45.5 | 0.1 | 0.2 | 0.9 | 0.1 | 10.6 | 27.3 | 145 | 18 |
| Niacin (mg) | 49.2 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8.7 | 1.1 | 1.6 | 3.9 | 1.5 | 0.1 | 0.0 | 67 | 8 |
| Pantothenic acid (mg) | 6.7 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.8 | 0.8 | 2.2 | 0.2 | 0.5 | 1.9 | 15 | 2 |
| Phenylalanine (g) | 4.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 1.2 | 0.4 | 0.1 | 1.5 | n/a | 9 | 1 |
| Phosphorus (mg) | 991.2 | 301.9 | n/a | 0.9 | 13.6 | 4.4 | n/a | 426.4 | 172.8 | 307.6 | 211.1 | 59.0 | 578.6 | 386.4 | 3,454 | 432 |
| Phytosterols | n/a | 111.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 86.4 | n/a | n/a | 17.2 | n/a | n/a | 215 | 27 |
| Polyunsaturated Fat (g) | 1.9 | 23.6 | n/a | 0.0 | 1.7 | 0.0 | n/a | 10.9 | 0.6 | 1.0 | 1.5 | 0.2 | 1.1 | 68.0 | 111 | 14 |
| Potassium (mg) | 1,746.4 | 446.9 | n/a | 7.6 | 13.6 | 146.3 | n/a | 471.7 | 1,218.2 | 755.9 | 633.2 | 583.0 | 110.7 | 148.8 | 6,282 | 785 |
| Proline (g) | 3.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.9 | 0.8 | 0.0 | 3.2 | n/a | 10 | 1 |
| Protein (g) | 100.2 | 10.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 26.3 | 7.8 | 20.8 | 8.5 | 2.2 | 28.1 | 2.5 | 207 | 26 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 24.0 | 764 | 96 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 6.7 | n/a | 0.0 | 29.2 | 0.0 | n/a | 34.0 | 0.2 | 0.6 | 0.5 | 0.1 | 23.8 | 19.2 | 117 | 15 |
| Selenium (mcg) | 151.0 | 4.1 | n/a | 0.0 | 0.6 | 1.3 | n/a | 45.8 | 0.9 | 10.1 | 2.3 | 0.0 | 15.7 | 5.0 | 237 | 30 |
| Serine (g) | 3.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 1.0 | 0.4 | 0.1 | 1.6 | n/a | 9 | 1 |
| Sodium (mg) | 547.5 | 0.0 | n/a | 0.1 | 405.6 | 30.8 | n/a | 1,889.2 | 86.4 | 1,314.0 | 1,048.8 | 12.3 | 701.7 | 2,625.6 | 8,662 | 1,083 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 5 | 1 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.6 | 85 | 11 |
| Sucrose | n/a | 4.3 | n/a | 0.0 | n/a | 104.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 3.6 | 113 | 14 |
| Sugar (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 106.7 | n/a | 0.0 | 17.0 | n/a | 7.8 | 6.5 | 0.6 | 5.9 | 149 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 4.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.8 | 0.3 | 0.1 | 1.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.5 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.6 | 1.6 | n/a | 0.2 | 1.3 | 0.3 | 10.2 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 26.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | 28 | 4 |
| Total Fat (g) | 12.2 | 78.4 | n/a | 0.0 | 46.1 | 0.0 | n/a | 102.1 | 1.2 | 2.4 | 3.2 | 0.5 | 37.4 | 123.3 | 407 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.7 | 0.3 | 0.0 | 1.4 | n/a | 7 | 1 |
| Valine (g) | 5.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 1.0 | 0.5 | 0.0 | 1.9 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 141.6 | 61.0 | n/a | 3.1 | 1,419.4 | 0.0 | n/a | 83.9 | 4,337.3 | 57.1 | 3.2 | 2,049.2 | 1,132.3 | 91.2 | 9,379 | 1,172 |
| Vitamin A, RAE (mcg) | 42.5 | 3.3 | n/a | 0.2 | 388.5 | 0.0 | n/a | 24.9 | 216.0 | 4.4 | 0.0 | 103.3 | 299.5 | 24.0 | 1,107 | 138 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 11.9 | 27.6 | 33.7 | 0.0 | 8.2 | 112 | 14 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | n/a | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 9.6 | 237 | 30 |
| Water (g) | 357.7 | 3.8 | n/a | 0.1 | 9.0 | 1.5 | n/a | 91.2 | 826.3 | 349.9 | 249.8 | 232.5 | 41.5 | 91.6 | 2,255 | 282 |
| Zinc (mg) | 2.7 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 1.3 | 3.1 | 1.3 | 0.4 | 3.5 | 1.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.