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Nutritional Facts: Quick Chinese Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 1/3 cups (126g)
Minute Rice
3 tablespoons (43g)
butter
1 (50g)
eggs
1/3 cup (53g)
onions
3 tablespoons (54g)
soy sauce
1/3 cup (79g)
water
Total 1 serving
Alanine n/a 0.6 0.0 0.4 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.0 0.4 0.1 0.2 n/a 2 0
Ash (g) 0.2 0.7 0.9 0.5 0.2 9.6 0.1 12 3
Aspartic acid n/a 1.1 0.0 0.7 0.0 0.5 n/a 2 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 27.8 10.2 28.0 12.3 10.8 2.4 99 25
Calories 0.0 480.1 305.4 71.5 21.3 32.4 0.0 911 228
Calories (kj) 0.0 2,010.2 1,277.6 299.5 88.4 135.5 0.0 3,811 953
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 104.0 0.0 0.4 5.0 3.0 0.0 112 28
Cholesterol (mg) 0.0 0.0 91.6 186.0 0.0 0.0 0.0 278 69
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.2 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.9 0.4 0.0 4 1
Folate (mcg) 0.0 347.5 1.3 23.5 10.1 9.7 0.0 392 98
Folate, DFE (mcg) 0.0 588.8 1.3 23.5 10.1 9.7 0.0 633 158
Folate, food (mcg) 0.0 2.5 1.3 23.5 10.1 9.7 0.0 47 12
Folic acid (mcg) 0.0 344.9 0.0 0.0 0.0 0.0 0.0 345 86
Fructose n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 1.0 n/a n/a 1 0
Glutamic acid n/a 1.9 0.1 0.8 0.1 1.3 n/a 4 1
Glycine n/a 0.5 0.0 0.2 0.0 0.2 n/a 1 0
Histidine n/a 0.2 0.0 0.2 0.0 0.1 n/a 1 0
Iron (mg) 0.0 8.0 0.0 0.9 0.1 1.3 0.0 10 3
Isoleucine n/a 0.5 0.0 0.3 0.0 0.3 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.9 0.0 0.5 0.0 0.4 n/a 2 0
Lysine n/a 0.3 0.0 0.5 0.0 0.4 n/a 1 0
Magnesium (mg) 2.4 17.7 0.9 6.0 5.3 21.6 0.8 55 14
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.1 0.3 0.0 2 0
Methionine n/a 0.2 0.0 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 9.0 1.8 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 8.9 0.0 0.0 0.1 2.1 0.0 11 3
Pantothenic acid (mg) 0.0 0.5 0.0 0.8 0.1 0.2 0.0 2 0
Phenylalanine n/a 0.5 0.0 0.3 0.0 0.3 n/a 1 0
Phosphorus (mg) 0.0 149.1 10.2 99.0 15.5 70.2 0.0 344 86
Phytosterols n/a n/a n/a n/a 8.0 n/a n/a 8 2
Polyunsaturated Fat (g) 0.0 0.3 1.3 1.0 0.0 0.0 0.0 3 1
Potassium (mg) 2.4 34.1 10.2 69.0 77.8 114.5 0.8 309 77
Proline n/a 0.6 0.0 0.3 0.0 0.4 n/a 1 0
Protein (g) 0.0 9.9 0.4 6.3 0.6 5.7 0.0 23 6
Retinol (mcg) 0.0 0.0 285.8 80.0 0.0 0.0 0.0 366 91
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.2 21.9 1.6 0.0 0.0 0.0 24 6
Selenium (mcg) 0.0 47.0 0.4 15.4 0.3 0.4 0.0 63 16
Serine n/a 0.5 0.0 0.5 0.0 0.3 n/a 1 0
Sodium (mg) 7.1 12.6 304.2 71.0 2.1 3,016.4 2.4 3,416 854
Starch n/a 93.2 n/a n/a 0.0 n/a n/a 93 23
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.2 2.3 0.9 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.0 0.3 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.0 0.5 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.3 0.0 n/a n/a 0 0
Total Fat (g) 0.0 1.2 34.6 4.8 0.1 0.1 0.0 41 10
Trans-monoenoic Fat n/a n/a 1.3 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine n/a 0.3 0.0 0.2 0.0 0.2 n/a 1 0
Valine n/a 0.6 0.0 0.4 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 270.0 1.1 0.0 0.0 1,336 334
Vitamin A, RAE (mcg) 0.0 0.0 291.4 80.0 0.0 0.0 0.0 371 93
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 25.6 41.0 0.0 0.0 0.0 67 17
Water (g) 236.8 10.6 6.8 38.1 47.5 35.6 78.8 454 114
Zinc (mg) 0.0 1.8 0.0 0.6 0.1 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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