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    Nutritional Facts: Quick Chinese Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 1/3 cups (126g)
    Minute Rice
    3 tablespoons (43g)
    butter
    1 (50g)
    eggs
    1/3 cup (53g)
    onions
    3 tablespoons (54g)
    soy sauce
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine n/a 0.6 0.0 0.4 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 0.0 0.4 0.1 0.2 n/a 2 0
    Ash (g) 0.2 0.7 0.9 0.5 0.2 9.6 0.1 12 3
    Aspartic acid n/a 1.1 0.0 0.7 0.0 0.5 n/a 2 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 27.8 10.2 28.0 12.3 10.8 2.4 99 25
    Calories 0.0 480.1 305.4 71.5 21.3 32.4 0.0 911 228
    Calories (kj) 0.0 2,010.2 1,277.6 299.5 88.4 135.5 0.0 3,811 953
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 104.0 0.0 0.4 5.0 3.0 0.0 112 28
    Cholesterol (mg) 0.0 0.0 91.6 186.0 0.0 0.0 0.0 278 69
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine n/a 0.2 0.0 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.9 0.4 0.0 4 1
    Folate (mcg) 0.0 347.5 1.3 23.5 10.1 9.7 0.0 392 98
    Folate, DFE (mcg) 0.0 588.8 1.3 23.5 10.1 9.7 0.0 633 158
    Folate, food (mcg) 0.0 2.5 1.3 23.5 10.1 9.7 0.0 47 12
    Folic acid (mcg) 0.0 344.9 0.0 0.0 0.0 0.0 0.0 345 86
    Fructose n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 1.0 n/a n/a 1 0
    Glutamic acid n/a 1.9 0.1 0.8 0.1 1.3 n/a 4 1
    Glycine n/a 0.5 0.0 0.2 0.0 0.2 n/a 1 0
    Histidine n/a 0.2 0.0 0.2 0.0 0.1 n/a 1 0
    Iron (mg) 0.0 8.0 0.0 0.9 0.1 1.3 0.0 10 3
    Isoleucine n/a 0.5 0.0 0.3 0.0 0.3 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.9 0.0 0.5 0.0 0.4 n/a 2 0
    Lysine n/a 0.3 0.0 0.5 0.0 0.4 n/a 1 0
    Magnesium (mg) 2.4 17.7 0.9 6.0 5.3 21.6 0.8 55 14
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 0.1 0.3 0.0 2 0
    Methionine n/a 0.2 0.0 0.2 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 9.0 1.8 0.0 0.0 0.0 11 3
    Niacin (mg) 0.0 8.9 0.0 0.0 0.1 2.1 0.0 11 3
    Pantothenic acid (mg) 0.0 0.5 0.0 0.8 0.1 0.2 0.0 2 0
    Phenylalanine n/a 0.5 0.0 0.3 0.0 0.3 n/a 1 0
    Phosphorus (mg) 0.0 149.1 10.2 99.0 15.5 70.2 0.0 344 86
    Phytosterols n/a n/a n/a n/a 8.0 n/a n/a 8 2
    Polyunsaturated Fat (g) 0.0 0.3 1.3 1.0 0.0 0.0 0.0 3 1
    Potassium (mg) 2.4 34.1 10.2 69.0 77.8 114.5 0.8 309 77
    Proline n/a 0.6 0.0 0.3 0.0 0.4 n/a 1 0
    Protein (g) 0.0 9.9 0.4 6.3 0.6 5.7 0.0 23 6
    Retinol (mcg) 0.0 0.0 285.8 80.0 0.0 0.0 0.0 366 91
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.2 21.9 1.6 0.0 0.0 0.0 24 6
    Selenium (mcg) 0.0 47.0 0.4 15.4 0.3 0.4 0.0 63 16
    Serine n/a 0.5 0.0 0.5 0.0 0.3 n/a 1 0
    Sodium (mg) 7.1 12.6 304.2 71.0 2.1 3,016.4 2.4 3,416 854
    Starch n/a 93.2 n/a n/a 0.0 n/a n/a 93 23
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.0 0.2 2.3 0.9 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.4 0.0 0.3 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 1.0 0.5 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 1.2 34.6 4.8 0.1 0.1 0.0 41 10
    Trans-monoenoic Fat n/a n/a 1.3 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.1 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.3 0.0 0.2 0.0 0.2 n/a 1 0
    Valine n/a 0.6 0.0 0.4 0.0 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 270.0 1.1 0.0 0.0 1,336 334
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 80.0 0.0 0.0 0.0 371 93
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 25.6 41.0 0.0 0.0 0.0 67 17
    Water (g) 236.8 10.6 6.8 38.1 47.5 35.6 78.8 454 114
    Zinc (mg) 0.0 1.8 0.0 0.6 0.1 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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