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    Nutritional Facts: Pan Seared Sea Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (120g)
    sea scallops
    3 tablespoons (41g)
    extra virgin olive oil
    3 tablespoons (43g)
    unsalted butter
    1/2 cup (63g)
    flour
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.3 1 0
    Ash (g) 2.1 0.0 0.0 0.3 2 1
    Aspartic acid (g) 1.1 0.0 0.0 0.3 1 0
    Beta-sitosterol n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.2 0.4 10.2 9.4 27 7
    Calories 82.8 358.0 305.4 227.5 974 243
    Calories (kj) 346.8 1,498.1 1,277.6 951.9 4,074 1,019
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 3.8 0.0 0.0 47.7 52 13
    Cholesterol (mg) 28.8 0.0 91.6 0.0 120 30
    Copper (mg) 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 2 0
    Folate (mcg) 19.2 0.0 1.3 114.4 135 34
    Folate, DFE (mcg) 19.2 0.0 1.3 181.9 202 51
    Folate, food (mcg) 19.2 0.0 1.3 18.1 39 10
    Folic acid (mcg) 0.0 0.0 0.0 96.3 96 24
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.0 0.1 2.2 4 1
    Glycine (g) 1.2 0.0 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0 0
    Iron (mg) 0.5 0.2 0.0 2.9 4 1
    Isoleucine (g) 0.5 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.4 1 0
    Lysine (g) 0.9 0.0 0.0 0.1 1 0
    Magnesium (mg) 26.4 0.0 0.9 13.8 41 10
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0 0
    Methionine (g) 0.3 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 29.5 9.0 0.1 39 10
    Niacin (mg) 0.8 0.0 0.0 3.7 5 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.3 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.3 1 0
    Phosphorus (mg) 400.8 0.0 10.2 67.5 479 120
    Phytosterols n/a 89.5 n/a n/a 90 22
    Polyunsaturated Fat (g) 0.2 4.3 1.3 0.3 6 1
    Potassium (mg) 246.0 0.4 10.2 66.9 324 81
    Proline (g) 0.3 0.0 0.0 0.7 1 0
    Protein (g) 14.5 0.0 0.4 6.5 21 5
    Retinol (mcg) 1.2 0.0 285.8 0.0 287 72
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 0.2 5.6 21.9 0.1 28 7
    Selenium (mcg) 15.4 0.0 0.4 21.2 37 9
    Serine (g) 0.4 0.0 0.0 0.3 1 0
    Sodium (mg) 470.4 0.8 4.7 1.3 477 119
    Starch (g) 2.6 n/a n/a n/a 3 1
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.2 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.4 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 5.8 1.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.2 1 0
    Total Fat (g) 0.6 40.5 34.6 0.6 76 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.2 1 0
    Valine (g) 0.5 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 3.6 0.0 1,064.6 0.0 1,068 267
    Vitamin A, RAE (mcg) 1.2 0.0 291.4 0.0 293 73
    Vitamin B-12 (mcg) 1.7 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 1.2 0.0 25.6 0.0 27 7
    Water (g) 99.0 0.0 7.6 7.5 114 29
    Zinc (mg) 1.1 0.0 0.0 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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