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Nutritional Facts: Pan Seared Sea Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (120g)
sea scallops
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (43g)
unsalted butter
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.3 1 0
Ash (g) 2.1 0.0 0.0 0.3 2 1
Aspartic acid (g) 1.1 0.0 0.0 0.3 1 0
Beta-sitosterol n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 0.4 10.2 9.4 27 7
Calories 82.8 358.0 305.4 227.5 974 243
Calories (kj) 346.8 1,498.1 1,277.6 951.9 4,074 1,019
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.8 0.0 0.0 47.7 52 13
Cholesterol (mg) 28.8 0.0 91.6 0.0 120 30
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 2 0
Folate (mcg) 19.2 0.0 1.3 114.4 135 34
Folate, DFE (mcg) 19.2 0.0 1.3 181.9 202 51
Folate, food (mcg) 19.2 0.0 1.3 18.1 39 10
Folic acid (mcg) 0.0 0.0 0.0 96.3 96 24
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 0.1 2.2 4 1
Glycine (g) 1.2 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0 0
Iron (mg) 0.5 0.2 0.0 2.9 4 1
Isoleucine (g) 0.5 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.4 1 0
Lysine (g) 0.9 0.0 0.0 0.1 1 0
Magnesium (mg) 26.4 0.0 0.9 13.8 41 10
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0 0
Methionine (g) 0.3 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 29.5 9.0 0.1 39 10
Niacin (mg) 0.8 0.0 0.0 3.7 5 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.3 1 0
Phosphorus (mg) 400.8 0.0 10.2 67.5 479 120
Phytosterols n/a 89.5 n/a n/a 90 22
Polyunsaturated Fat (g) 0.2 4.3 1.3 0.3 6 1
Potassium (mg) 246.0 0.4 10.2 66.9 324 81
Proline (g) 0.3 0.0 0.0 0.7 1 0
Protein (g) 14.5 0.0 0.4 6.5 21 5
Retinol (mcg) 1.2 0.0 285.8 0.0 287 72
Riboflavin (mg) 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.2 5.6 21.9 0.1 28 7
Selenium (mcg) 15.4 0.0 0.4 21.2 37 9
Serine (g) 0.4 0.0 0.0 0.3 1 0
Sodium (mg) 470.4 0.8 4.7 1.3 477 119
Starch (g) 2.6 n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.2 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.4 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 5.8 1.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.2 1 0
Total Fat (g) 0.6 40.5 34.6 0.6 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 3.6 0.0 1,064.6 0.0 1,068 267
Vitamin A, RAE (mcg) 1.2 0.0 291.4 0.0 293 73
Vitamin B-12 (mcg) 1.7 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 1.2 0.0 25.6 0.0 27 7
Water (g) 99.0 0.0 7.6 7.5 114 29
Zinc (mg) 1.1 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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