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Nutritional Facts: Mock Pot Roast and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 lb (227g)
ground pork
1/2 cup (41g)
quick-cooking rolled oats
2 (100g)
eggs
1/2 cup (120g)
ketchup
1 teaspoon (2g)
dry mustard
3 teaspoons (18g)
salt
1/4 teaspoon (1g)
ground pepper
8 small (400g)
carrots
6 medium (1,278g)
potatoes
16 small (1,120g)
white onions
1 to taste (100g)
frozen peas
Total 1 serving
Alanine (g) 8.9 2.2 0.2 0.7 0.1 0.0 0.0 0.0 0.5 0.8 0.2 n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 2.4 0.3 0.8 0.1 0.0 0.0 0.0 0.4 1.3 1.2 n/a 16 2
Ash (g) 6.7 2.0 0.7 1.1 4.4 0.1 18.0 0.0 3.9 13.8 3.9 n/a 54 7
Aspartic acid (g) 12.2 3.6 0.5 1.3 0.4 0.0 0.0 0.0 0.8 6.0 1.0 n/a 26 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 31.8 21.1 56.0 21.6 5.3 4.3 2.5 132.0 153.4 257.6 n/a 767 96
Calories 1,197.5 597.5 153.5 143.0 116.4 10.2 0.0 1.4 164.0 984.1 448.0 n/a 3,816 477
Calories (kj) 5,000.9 2,499.2 642.3 599.0 484.8 42.5 0.0 6.0 692.0 4,102.4 1,859.2 n/a 15,928 1,991
Carbohydrates (g) 0.0 0.0 27.4 0.7 30.2 0.6 0.0 0.4 38.3 223.3 104.6 n/a 425 53
Cholesterol (mg) 442.3 163.6 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 978 122
Copper (mg) 0.5 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.2 1.4 0.4 n/a 3 0
Cystine (g) 1.4 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.4 0.2 0.0 0.1 11.2 28.1 19.0 n/a 63 8
Folate (mcg) 40.8 11.4 13.0 47.0 12.0 3.2 0.0 0.1 76.0 204.5 212.8 n/a 621 78
Folate, DFE (mcg) 40.8 11.4 13.0 47.0 12.0 3.2 0.0 0.1 76.0 204.5 212.8 n/a 621 78
Folate, food (mcg) 40.8 11.4 13.0 47.0 12.0 3.2 0.0 0.1 76.0 204.5 212.8 n/a 621 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 11.1 0.0 n/a 0.0 2.2 3.5 14.4 n/a 31 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 14.1 0.1 n/a 0.0 2.4 4.2 22.1 n/a 43 5
Glutamic acid (g) 20.2 6.0 1.1 1.7 1.3 0.1 0.0 0.0 1.5 4.4 2.9 n/a 39 5
Glycine (g) 10.4 1.8 0.3 0.4 0.1 0.0 0.0 0.0 0.2 0.7 0.3 n/a 14 2
Histidine (g) 4.3 1.5 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.4 0.2 n/a 7 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.2 2.0 1.7 1.8 0.6 0.2 0.1 0.1 1.2 10.0 2.4 n/a 35 4
Isoleucine (g) 6.1 1.8 0.2 0.7 0.1 0.0 0.0 0.0 0.3 0.8 0.2 n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 10.6 3.1 0.4 1.1 0.1 0.0 0.0 0.0 0.4 1.2 0.3 n/a 17 2
Lysine (g) 11.2 3.4 0.3 0.9 0.1 0.0 0.0 0.0 0.4 1.3 0.4 n/a 18 2
Magnesium (mg) 136.1 43.2 55.9 12.0 22.8 7.4 0.2 1.0 48.0 293.9 112.0 n/a 732 92
Maltose n/a n/a 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.1 0.0 1.5 0.0 0.2 0.0 0.0 0.1 0.6 2.0 1.4 n/a 6 1
Methionine (g) 3.4 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 5 1
Monounsaturated Fat (g) 29.6 21.4 0.8 3.7 0.1 0.5 0.0 0.0 0.1 0.0 0.1 n/a 56 7
Niacin (mg) 34.5 9.9 0.5 0.1 1.7 0.1 0.0 0.0 3.9 13.5 1.3 n/a 65 8
Pantothenic acid (mg) 4.0 1.5 0.5 1.5 0.1 0.0 0.0 0.0 1.1 3.8 1.4 n/a 14 2
Phenylalanine (g) 5.4 1.5 0.3 0.7 0.1 0.0 0.0 0.0 0.2 1.0 0.3 n/a 10 1
Phosphorus (mg) 1,251.9 397.6 166.1 198.0 39.6 16.6 0.0 0.9 140.0 728.5 324.8 n/a 3,264 408
Phytosterols n/a n/a n/a n/a 8.4 2.4 0.0 0.5 n/a 63.9 168.0 n/a 243 30
Polyunsaturated Fat (g) 2.3 4.3 0.9 1.9 0.2 0.2 0.0 0.0 0.5 0.5 0.2 n/a 11 1
Potassium (mg) 2,184.0 652.1 146.6 138.0 458.4 14.8 1.4 7.6 1,280.0 5,380.4 1,635.2 n/a 11,899 1,487
Proline (g) 7.7 1.5 0.2 0.5 0.1 0.1 0.0 0.0 0.2 0.8 0.1 n/a 11 1
Protein (g) 136.1 38.4 5.3 12.6 2.1 0.5 0.0 0.1 3.7 25.8 12.3 n/a 237 30
Retinol (mcg) 0.0 4.5 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165 21
Riboflavin (mg) 1.1 0.5 0.1 0.5 0.2 0.0 0.0 0.0 0.2 0.4 0.3 n/a 3 0
Saturated Fat (g) 27.6 17.9 0.4 3.1 0.1 0.0 0.0 0.0 0.1 0.3 0.5 n/a 50 6
Selenium (mcg) 112.9 55.9 11.7 30.7 0.4 4.2 0.0 0.0 0.4 3.8 5.6 n/a 226 28
Serine (g) 5.6 1.6 0.3 1.0 0.1 0.0 0.0 0.0 0.2 0.9 0.2 n/a 10 1
Sodium (mg) 449.1 127.2 2.4 142.0 1,336.8 0.3 6,976.4 0.1 276.0 76.7 44.8 n/a 9,432 1,179
Starch n/a n/a 23.5 n/a n/a n/a n/a n/a 5.7 197.3 0.0 n/a 227 28
Sucrose n/a n/a 0.4 0.0 0.0 0.1 n/a 0.0 14.4 2.2 11.1 n/a 28 4
Sugar (g) 0.0 n/a 0.4 0.4 27.3 0.1 0.0 0.0 19.0 10.0 47.5 n/a 105 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.5 n/a 4 1
Threonine (g) 5.2 1.8 0.2 0.6 0.1 0.0 0.0 0.0 0.8 0.8 0.2 n/a 10 1
Tocopherol, alpha (mg) 2.2 n/a 0.2 1.1 1.8 0.1 0.0 0.0 2.6 0.1 0.2 n/a 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 68.0 48.1 2.6 9.5 0.4 0.7 0.0 0.0 1.0 1.2 1.1 n/a 133 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2 0
Tyrosine (g) 4.1 1.3 0.2 0.5 0.0 0.0 0.0 0.0 0.2 0.6 0.2 n/a 7 1
Valine (g) 6.7 2.1 0.3 0.9 0.1 0.0 0.0 0.0 0.3 1.3 0.2 n/a 12 1
Vitamin A, IU (IU) 0.0 15.9 0.0 540.0 1,119.6 0.6 0.0 3.1 66,824.0 25.6 22.4 n/a 68,551 8,569
Vitamin A, RAE (mcg) 0.0 4.5 0.0 160.0 56.4 0.0 0.0 0.2 3,340.0 0.0 0.0 n/a 3,561 445
Vitamin B-12 (mcg) 15.0 1.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Vitamin B-6 (mg) 2.5 0.9 0.0 0.2 0.2 0.0 0.0 0.0 0.6 3.8 1.3 n/a 9 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 18.1 0.1 0.0 0.0 23.6 251.8 82.9 n/a 378 47
Vitamin D (IU) 27.2 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 14
Water (g) 472.9 138.7 4.4 76.2 83.0 0.1 0.0 0.1 353.2 1,014.0 998.0 n/a 3,140 393
Zinc (mg) 32.6 5.0 1.5 1.3 0.3 0.1 0.0 0.0 1.0 3.7 1.9 n/a 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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