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    Nutritional Facts: Italian Ricotta Tomato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (192g)
    baking mix
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    black pepper
    1/3 cup (79g)
    hot water
    1 cup (246g)
    ricotta cheese
    1 clove (3g)
    garlic
    1/4 cup (25g)
    parmesan cheese
    1 cup (112g)
    mozzarella cheese
    2 medium (246g)
    tomatoes
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 1.2 0.0 0.3 0.8 0.1 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.1 0.0 n/a 1.6 0.0 0.4 0.6 0.1 0.0 0.0 n/a 3 1
    Ash (g) 7.7 0.1 0.0 0.1 2.5 0.0 2.0 3.7 1.2 0.1 0.0 n/a 17 4
    Aspartic acid (g) 0.7 0.0 0.0 n/a 2.4 0.0 0.7 1.8 0.3 0.0 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 343.7 1.2 2.5 2.4 509.2 5.4 277.3 565.6 24.6 15.7 8.0 n/a 1,756 439
    Calories 821.8 5.1 1.4 0.0 428.0 4.5 107.8 336.0 44.3 1.6 1.3 n/a 1,752 438
    Calories (kj) 3,436.8 21.5 6.0 0.0 1,790.9 18.7 451.3 1,404.5 182.0 6.8 5.5 n/a 7,324 1,831
    Carbohydrates (g) 121.5 1.1 0.4 0.0 7.5 1.0 1.0 2.5 9.6 0.3 0.3 n/a 145 36
    Cholesterol (mg) 3.8 0.0 0.0 0.0 125.5 0.0 22.0 88.5 0.0 0.0 0.0 n/a 240 60
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.0 0.3 0.2 n/a 8 2
    Folate (mcg) 240.0 0.7 0.1 0.0 29.5 0.1 2.5 7.8 36.9 2.2 1.2 n/a 321 80
    Folate, DFE (mcg) 397.4 0.7 0.1 0.0 29.5 0.1 2.5 7.8 36.9 2.2 1.2 n/a 478 120
    Folate, food (mcg) 15.4 0.7 0.1 0.0 29.5 0.1 2.5 7.8 36.9 2.2 1.2 n/a 96 24
    Folic acid (mcg) 224.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 225 56
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 3.4 0.0 0.0 n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 3.1 0.0 0.0 n/a 4 1
    Glutamic acid (g) 4.9 0.1 0.0 n/a 6.0 0.0 2.2 5.0 1.1 0.0 0.0 n/a 19 5
    Glycine (g) 0.5 0.0 0.0 n/a 0.7 0.0 0.2 0.6 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.3 0.0 0.0 n/a 1.1 0.0 0.3 0.6 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 5.3 0.1 0.1 0.0 0.9 0.1 0.2 0.5 0.7 0.6 0.2 n/a 9 2
    Isoleucine (g) 0.6 0.0 0.0 n/a 1.4 0.0 0.5 1.3 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 0.0 n/a 3.0 0.0 0.9 2.0 0.1 0.0 0.0 n/a 7 2
    Lysine (g) 0.4 0.0 0.0 n/a 3.3 0.0 0.7 1.1 0.1 0.0 0.0 n/a 6 1
    Magnesium (mg) 48.0 1.2 1.0 0.8 27.1 0.8 9.5 22.4 27.1 5.0 1.4 n/a 144 36
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.7 0.0 0.3 0.6 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 8.9 0.0 2.1 7.4 0.1 0.0 0.0 n/a 35 9
    Niacin (mg) 8.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.5 0.0 0.0 n/a 11 3
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.2 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.8 0.0 0.0 n/a 1.4 0.0 0.5 1.1 0.1 0.0 0.0 n/a 4 1
    Phosphorus (mg) 1,123.2 6.4 0.9 0.0 388.7 4.6 182.3 396.5 59.0 1.9 0.7 n/a 2,164 541
    Phytosterols n/a 0.1 0.5 n/a n/a n/a n/a n/a 17.2 0.7 1.0 n/a 20 5
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.9 0.0 0.3 0.9 0.2 0.0 0.0 n/a 6 2
    Potassium (mg) 313.0 18.5 7.6 0.8 258.3 12.0 31.3 85.1 583.0 18.4 6.3 n/a 1,334 334
    Proline (g) 1.7 0.0 0.0 n/a 2.6 0.0 1.2 2.6 0.0 0.0 0.0 n/a 8 2
    Protein (g) 15.4 0.3 0.1 0.0 27.7 0.2 9.6 24.8 2.2 0.2 0.0 n/a 80 20
    Retinol (mcg) 3.8 0.0 0.0 0.0 287.8 0.0 55.8 194.9 0.0 0.0 0.0 n/a 542 136
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 7.6 0.0 0.0 0.0 20.4 0.0 4.3 14.7 0.1 0.0 0.0 n/a 47 12
    Selenium (mcg) 14.4 0.4 0.0 0.0 35.7 0.4 4.4 19.0 0.0 0.0 0.0 n/a 74 19
    Serine (g) 0.8 0.0 0.0 n/a 1.4 0.0 0.6 0.8 0.1 0.0 0.0 n/a 4 1
    Sodium (mg) 1,943.0 0.9 0.1 2.4 206.6 0.5 382.3 702.2 12.3 0.5 0.1 n/a 3,251 813
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 22.4 0.0 0.0 0.0 0.7 0.0 0.2 1.2 6.5 0.0 0.0 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 1.3 0.0 0.4 1.1 0.1 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.2 1.3 0.1 0.1 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0 0
    Total Fat (g) 29.6 0.0 0.0 0.0 31.9 0.0 7.2 25.0 0.5 0.0 0.0 n/a 94 24
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 1.4 0.0 0.6 1.2 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.6 0.0 0.0 n/a 1.7 0.0 0.6 1.5 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 13.4 0.0 3.1 0.0 1,094.7 0.3 216.3 757.1 2,049.2 5.2 8.5 n/a 4,148 1,037
    Vitamin A, RAE (mcg) 3.8 0.0 0.2 0.0 295.2 0.0 57.3 200.5 103.3 0.3 0.4 n/a 661 165
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.8 0.0 0.6 2.6 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 33.7 0.0 0.0 n/a 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 24.6 0.0 5.3 17.9 0.0 0.0 0.0 n/a 48 12
    Water (g) 17.7 0.1 0.1 78.8 176.4 1.8 5.2 56.0 232.5 0.1 0.0 n/a 569 142
    Zinc (mg) 1.2 0.0 0.0 0.0 2.9 0.0 1.0 3.3 0.4 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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