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Nutritional Facts: Italian Ricotta Tomato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
baking mix
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
black pepper
1/3 cup (79g)
hot water
1 cup (246g)
ricotta cheese
1 clove (3g)
garlic
1/4 cup (25g)
parmesan cheese
1 cup (112g)
mozzarella cheese
2 medium (246g)
tomatoes
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 1.2 0.0 0.3 0.8 0.1 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.0 n/a 1.6 0.0 0.4 0.6 0.1 0.0 0.0 n/a 3 1
Ash (g) 7.7 0.1 0.0 0.1 2.5 0.0 2.0 3.7 1.2 0.1 0.0 n/a 17 4
Aspartic acid (g) 0.7 0.0 0.0 n/a 2.4 0.0 0.7 1.8 0.3 0.0 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 343.7 1.2 2.5 2.4 509.2 5.4 277.3 565.6 24.6 15.7 8.0 n/a 1,756 439
Calories 821.8 5.1 1.4 0.0 428.0 4.5 107.8 336.0 44.3 1.6 1.3 n/a 1,752 438
Calories (kj) 3,436.8 21.5 6.0 0.0 1,790.9 18.7 451.3 1,404.5 182.0 6.8 5.5 n/a 7,324 1,831
Carbohydrates (g) 121.5 1.1 0.4 0.0 7.5 1.0 1.0 2.5 9.6 0.3 0.3 n/a 145 36
Cholesterol (mg) 3.8 0.0 0.0 0.0 125.5 0.0 22.0 88.5 0.0 0.0 0.0 n/a 240 60
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.0 0.3 0.2 n/a 8 2
Folate (mcg) 240.0 0.7 0.1 0.0 29.5 0.1 2.5 7.8 36.9 2.2 1.2 n/a 321 80
Folate, DFE (mcg) 397.4 0.7 0.1 0.0 29.5 0.1 2.5 7.8 36.9 2.2 1.2 n/a 478 120
Folate, food (mcg) 15.4 0.7 0.1 0.0 29.5 0.1 2.5 7.8 36.9 2.2 1.2 n/a 96 24
Folic acid (mcg) 224.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 225 56
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 3.4 0.0 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 3.1 0.0 0.0 n/a 4 1
Glutamic acid (g) 4.9 0.1 0.0 n/a 6.0 0.0 2.2 5.0 1.1 0.0 0.0 n/a 19 5
Glycine (g) 0.5 0.0 0.0 n/a 0.7 0.0 0.2 0.6 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.3 0.0 0.0 n/a 1.1 0.0 0.3 0.6 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.3 0.1 0.1 0.0 0.9 0.1 0.2 0.5 0.7 0.6 0.2 n/a 9 2
Isoleucine (g) 0.6 0.0 0.0 n/a 1.4 0.0 0.5 1.3 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 3.0 0.0 0.9 2.0 0.1 0.0 0.0 n/a 7 2
Lysine (g) 0.4 0.0 0.0 n/a 3.3 0.0 0.7 1.1 0.1 0.0 0.0 n/a 6 1
Magnesium (mg) 48.0 1.2 1.0 0.8 27.1 0.8 9.5 22.4 27.1 5.0 1.4 n/a 144 36
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.7 0.0 0.3 0.6 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 8.9 0.0 2.1 7.4 0.1 0.0 0.0 n/a 35 9
Niacin (mg) 8.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.5 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 1.4 0.0 0.5 1.1 0.1 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,123.2 6.4 0.9 0.0 388.7 4.6 182.3 396.5 59.0 1.9 0.7 n/a 2,164 541
Phytosterols n/a 0.1 0.5 n/a n/a n/a n/a n/a 17.2 0.7 1.0 n/a 20 5
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.9 0.0 0.3 0.9 0.2 0.0 0.0 n/a 6 2
Potassium (mg) 313.0 18.5 7.6 0.8 258.3 12.0 31.3 85.1 583.0 18.4 6.3 n/a 1,334 334
Proline (g) 1.7 0.0 0.0 n/a 2.6 0.0 1.2 2.6 0.0 0.0 0.0 n/a 8 2
Protein (g) 15.4 0.3 0.1 0.0 27.7 0.2 9.6 24.8 2.2 0.2 0.0 n/a 80 20
Retinol (mcg) 3.8 0.0 0.0 0.0 287.8 0.0 55.8 194.9 0.0 0.0 0.0 n/a 542 136
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 7.6 0.0 0.0 0.0 20.4 0.0 4.3 14.7 0.1 0.0 0.0 n/a 47 12
Selenium (mcg) 14.4 0.4 0.0 0.0 35.7 0.4 4.4 19.0 0.0 0.0 0.0 n/a 74 19
Serine (g) 0.8 0.0 0.0 n/a 1.4 0.0 0.6 0.8 0.1 0.0 0.0 n/a 4 1
Sodium (mg) 1,943.0 0.9 0.1 2.4 206.6 0.5 382.3 702.2 12.3 0.5 0.1 n/a 3,251 813
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 22.4 0.0 0.0 0.0 0.7 0.0 0.2 1.2 6.5 0.0 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a 1.3 0.0 0.4 1.1 0.1 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.2 1.3 0.1 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0 0
Total Fat (g) 29.6 0.0 0.0 0.0 31.9 0.0 7.2 25.0 0.5 0.0 0.0 n/a 94 24
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 1.4 0.0 0.6 1.2 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.6 0.0 0.0 n/a 1.7 0.0 0.6 1.5 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 13.4 0.0 3.1 0.0 1,094.7 0.3 216.3 757.1 2,049.2 5.2 8.5 n/a 4,148 1,037
Vitamin A, RAE (mcg) 3.8 0.0 0.2 0.0 295.2 0.0 57.3 200.5 103.3 0.3 0.4 n/a 661 165
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.8 0.0 0.6 2.6 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 33.7 0.0 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.6 0.0 5.3 17.9 0.0 0.0 0.0 n/a 48 12
Water (g) 17.7 0.1 0.1 78.8 176.4 1.8 5.2 56.0 232.5 0.1 0.0 n/a 569 142
Zinc (mg) 1.2 0.0 0.0 0.0 2.9 0.0 1.0 3.3 0.4 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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