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    Nutritional Facts: Virginia's Easy Lasagne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    32 ounces (492g)
    spaghetti sauce
    1 1/2 cups (356g)
    water
    15 ounces (443g)
    ricotta cheese
    12 ounces (341g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    1/4 cup (15g)
    parsley
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    8 ounces (228g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 2.2 2.4 0.6 0.7 0.0 0.0 0.0 1.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a n/a 2.8 1.8 0.8 0.8 0.0 0.0 0.0 1.1 13 2
    Ash (g) 4.1 9.9 0.4 4.5 11.2 4.0 1.1 0.3 6.0 0.0 2.0 43 5
    Aspartic acid (g) 7.6 n/a n/a 4.4 5.6 1.3 1.3 0.0 0.0 0.0 1.4 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 108.1 10.7 916.6 1,721.0 554.5 56.0 20.7 1.4 2.5 47.9 3,508 438
    Calories 975.2 427.6 0.0 770.5 1,022.4 215.5 143.0 5.4 0.0 1.4 845.9 4,407 551
    Calories (kj) 4,073.3 1,789.1 0.0 3,223.6 4,273.6 902.5 599.0 22.7 0.0 6.0 3,540.8 18,431 2,304
    Carbohydrates (g) 0.0 67.6 0.0 13.5 7.5 2.0 0.7 0.9 0.0 0.4 170.2 263 33
    Cholesterol (mg) 308.4 9.8 0.0 225.8 269.2 44.0 372.0 0.0 0.0 0.0 0.0 1,229 154
    Copper (mg) 0.3 0.9 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.9 n/a n/a 0.4 0.4 0.1 0.3 0.0 0.0 0.0 0.6 3 0
    Dietary Fiber (g) 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 7.3 21 3
    Folate (mcg) 27.2 63.9 0.0 53.1 23.9 5.0 47.0 22.8 0.0 0.1 540.4 783 98
    Folate, DFE (mcg) 27.2 63.9 0.0 53.1 23.9 5.0 47.0 22.8 0.0 0.1 891.5 1,134 142
    Folate, food (mcg) 27.2 63.9 0.0 53.1 23.9 5.0 47.0 22.8 0.0 0.1 41.0 284 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 62
    Fructose n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.3 1 0
    Galactose n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.9 0.1 0.4 n/a n/a 0.0 0.3 3 0
    Glutamic acid (g) 12.7 n/a n/a 10.8 15.2 4.3 1.7 0.0 0.0 0.0 10.5 55 7
    Glycine (g) 5.7 n/a n/a 1.3 1.8 0.4 0.4 0.0 0.0 0.0 1.0 11 1
    Histidine (g) 2.7 n/a n/a 2.0 1.8 0.5 0.3 0.0 0.0 0.0 0.7 8 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Iron (mg) 9.5 3.5 0.0 1.7 1.5 0.5 1.8 0.9 0.0 0.1 7.5 27 3
    Isoleucine (g) 3.7 n/a n/a 2.6 3.9 1.0 0.7 0.0 0.0 0.0 1.2 13 2
    Lactose n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.6 n/a n/a 5.4 6.2 1.9 1.1 0.0 0.0 0.0 2.3 23 3
    Lysine (g) 7.0 n/a n/a 5.9 3.3 1.5 0.9 0.0 0.0 0.0 0.7 19 2
    Magnesium (mg) 81.6 103.2 3.6 48.7 68.2 19.0 12.0 7.5 0.1 1.0 120.8 466 58
    Maltose n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 4.5 5 1
    Manganese (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.1 3 0
    Methionine (g) 2.2 n/a n/a 1.2 1.8 0.5 0.4 0.0 0.0 0.0 0.3 6 1
    Monounsaturated Fat (g) 29.7 2.9 0.0 16.1 22.4 4.2 3.7 0.0 0.0 0.0 0.4 79 10
    Niacin (mg) 21.1 19.3 0.0 0.5 0.4 0.1 0.1 0.2 0.0 0.0 16.4 58 7
    Pantothenic acid (mg) 2.5 0.4 0.0 0.9 0.5 0.2 1.5 0.1 0.0 0.0 1.0 7 1
    Phenylalanine (g) 3.3 n/a n/a 2.5 3.4 1.0 0.7 0.0 0.0 0.0 1.5 12 2
    Phosphorus (mg) 775.6 176.9 0.0 699.6 1,206.4 364.5 198.0 8.7 0.0 0.9 430.9 3,862 483
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 2.0 5.8 0.0 1.7 2.6 0.6 1.9 0.0 0.0 0.0 1.3 16 2
    Potassium (mg) 1,338.1 1,553.2 3.6 464.9 259.0 62.5 138.0 83.1 0.5 7.6 508.4 4,419 552
    Proline (g) 4.3 n/a n/a 4.7 8.0 2.3 0.5 0.0 0.0 0.0 3.6 23 3
    Protein (g) 84.3 8.7 0.0 49.9 75.6 19.2 12.6 0.4 0.0 0.1 29.7 281 35
    Retinol (mcg) 0.0 0.0 0.0 518.1 593.0 111.5 160.0 0.0 0.0 0.0 0.0 1,383 173
    Riboflavin (mg) 0.7 0.3 0.0 0.9 1.0 0.2 0.5 0.0 0.0 0.0 0.9 4 1
    Saturated Fat (g) 26.6 3.4 0.0 36.7 44.8 8.7 3.1 0.0 0.0 0.0 0.6 124 16
    Selenium (mcg) 71.7 6.9 0.0 64.2 57.9 8.9 30.7 0.0 0.0 0.0 144.1 384 48
    Serine (g) 3.4 n/a n/a 2.5 2.5 1.1 1.0 0.0 0.0 0.0 1.4 12 1
    Sodium (mg) 299.4 2,015.2 10.7 372.0 2,136.8 764.5 142.0 8.4 2,325.5 0.1 13.7 8,088 1,011
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 18
    Sucrose n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1.1 1 0
    Sugar (g) 0.0 43.5 0.0 1.2 3.5 0.5 0.4 0.1 0.0 0.0 6.1 55 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.0 3 0
    Threonine (g) 3.3 n/a n/a 2.3 3.4 0.7 0.6 0.0 0.0 0.0 1.1 11 1
    Tocopherol, alpha (mg) 1.7 11.8 0.0 0.5 0.6 0.1 1.1 0.1 0.0 0.0 0.3 16 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 2.0 3 0
    Total Fat (g) 68.0 13.2 0.0 57.5 76.2 14.3 9.5 0.1 0.0 0.0 3.4 242 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 0.4 n/a n/a 0.6 1.8 0.3 0.2 0.0 0.0 0.0 0.4 4 0
    Tyrosine (g) 2.6 n/a n/a 2.6 3.6 1.2 0.5 0.0 0.0 0.0 0.6 11 1
    Valine (g) 4.1 n/a n/a 3.1 4.5 1.3 0.9 0.0 0.0 0.0 1.3 15 2
    Vitamin A, IU (IU) 0.0 3,696.2 0.0 1,970.5 2,303.8 432.5 540.0 1,263.6 0.0 3.1 0.0 10,210 1,276
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 531.4 610.0 114.5 160.0 63.2 0.0 0.2 0.0 1,666 208
    Vitamin B-12 (mcg) 9.8 0.0 0.0 1.5 7.8 1.1 0.9 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 1.6 0.9 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.3 3 0
    Vitamin C (mg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 30 4
    Vitamin D (IU) 18.1 0.0 0.0 44.3 54.5 10.5 82.0 0.0 0.0 0.0 0.0 209 26
    Water (g) 298.1 393.3 355.1 317.5 170.4 10.4 76.2 13.2 0.0 0.1 22.6 1,657 207
    Zinc (mg) 20.3 2.7 0.0 5.1 10.0 1.9 1.3 0.2 0.0 0.0 3.2 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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