You are in: Home /
Lost? Site Map

Nutritional Facts: Virginia's Easy Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
32 ounces (492g)
spaghetti sauce
1 1/2 cups (356g)
water
15 ounces (443g)
ricotta cheese
12 ounces (341g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1/4 cup (15g)
parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
8 ounces (228g)
lasagna noodles
Total 1 serving
Alanine (g) 5.3 n/a n/a 2.2 2.4 0.6 0.7 0.0 0.0 0.0 1.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 2.8 1.8 0.8 0.8 0.0 0.0 0.0 1.1 13 2
Ash (g) 4.1 9.9 0.4 4.5 11.2 4.0 1.1 0.3 6.0 0.0 2.0 43 5
Aspartic acid (g) 7.6 n/a n/a 4.4 5.6 1.3 1.3 0.0 0.0 0.0 1.4 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 108.1 10.7 916.6 1,721.0 554.5 56.0 20.7 1.4 2.5 47.9 3,508 438
Calories 975.2 427.6 0.0 770.5 1,022.4 215.5 143.0 5.4 0.0 1.4 845.9 4,407 551
Calories (kj) 4,073.3 1,789.1 0.0 3,223.6 4,273.6 902.5 599.0 22.7 0.0 6.0 3,540.8 18,431 2,304
Carbohydrates (g) 0.0 67.6 0.0 13.5 7.5 2.0 0.7 0.9 0.0 0.4 170.2 263 33
Cholesterol (mg) 308.4 9.8 0.0 225.8 269.2 44.0 372.0 0.0 0.0 0.0 0.0 1,229 154
Copper (mg) 0.3 0.9 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.9 n/a n/a 0.4 0.4 0.1 0.3 0.0 0.0 0.0 0.6 3 0
Dietary Fiber (g) 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 7.3 21 3
Folate (mcg) 27.2 63.9 0.0 53.1 23.9 5.0 47.0 22.8 0.0 0.1 540.4 783 98
Folate, DFE (mcg) 27.2 63.9 0.0 53.1 23.9 5.0 47.0 22.8 0.0 0.1 891.5 1,134 142
Folate, food (mcg) 27.2 63.9 0.0 53.1 23.9 5.0 47.0 22.8 0.0 0.1 41.0 284 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 62
Fructose n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.3 1 0
Galactose n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.9 0.1 0.4 n/a n/a 0.0 0.3 3 0
Glutamic acid (g) 12.7 n/a n/a 10.8 15.2 4.3 1.7 0.0 0.0 0.0 10.5 55 7
Glycine (g) 5.7 n/a n/a 1.3 1.8 0.4 0.4 0.0 0.0 0.0 1.0 11 1
Histidine (g) 2.7 n/a n/a 2.0 1.8 0.5 0.3 0.0 0.0 0.0 0.7 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 9.5 3.5 0.0 1.7 1.5 0.5 1.8 0.9 0.0 0.1 7.5 27 3
Isoleucine (g) 3.7 n/a n/a 2.6 3.9 1.0 0.7 0.0 0.0 0.0 1.2 13 2
Lactose n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 n/a n/a 5.4 6.2 1.9 1.1 0.0 0.0 0.0 2.3 23 3
Lysine (g) 7.0 n/a n/a 5.9 3.3 1.5 0.9 0.0 0.0 0.0 0.7 19 2
Magnesium (mg) 81.6 103.2 3.6 48.7 68.2 19.0 12.0 7.5 0.1 1.0 120.8 466 58
Maltose n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 4.5 5 1
Manganese (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.1 3 0
Methionine (g) 2.2 n/a n/a 1.2 1.8 0.5 0.4 0.0 0.0 0.0 0.3 6 1
Monounsaturated Fat (g) 29.7 2.9 0.0 16.1 22.4 4.2 3.7 0.0 0.0 0.0 0.4 79 10
Niacin (mg) 21.1 19.3 0.0 0.5 0.4 0.1 0.1 0.2 0.0 0.0 16.4 58 7
Pantothenic acid (mg) 2.5 0.4 0.0 0.9 0.5 0.2 1.5 0.1 0.0 0.0 1.0 7 1
Phenylalanine (g) 3.3 n/a n/a 2.5 3.4 1.0 0.7 0.0 0.0 0.0 1.5 12 2
Phosphorus (mg) 775.6 176.9 0.0 699.6 1,206.4 364.5 198.0 8.7 0.0 0.9 430.9 3,862 483
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.0 5.8 0.0 1.7 2.6 0.6 1.9 0.0 0.0 0.0 1.3 16 2
Potassium (mg) 1,338.1 1,553.2 3.6 464.9 259.0 62.5 138.0 83.1 0.5 7.6 508.4 4,419 552
Proline (g) 4.3 n/a n/a 4.7 8.0 2.3 0.5 0.0 0.0 0.0 3.6 23 3
Protein (g) 84.3 8.7 0.0 49.9 75.6 19.2 12.6 0.4 0.0 0.1 29.7 281 35
Retinol (mcg) 0.0 0.0 0.0 518.1 593.0 111.5 160.0 0.0 0.0 0.0 0.0 1,383 173
Riboflavin (mg) 0.7 0.3 0.0 0.9 1.0 0.2 0.5 0.0 0.0 0.0 0.9 4 1
Saturated Fat (g) 26.6 3.4 0.0 36.7 44.8 8.7 3.1 0.0 0.0 0.0 0.6 124 16
Selenium (mcg) 71.7 6.9 0.0 64.2 57.9 8.9 30.7 0.0 0.0 0.0 144.1 384 48
Serine (g) 3.4 n/a n/a 2.5 2.5 1.1 1.0 0.0 0.0 0.0 1.4 12 1
Sodium (mg) 299.4 2,015.2 10.7 372.0 2,136.8 764.5 142.0 8.4 2,325.5 0.1 13.7 8,088 1,011
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 18
Sucrose n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1.1 1 0
Sugar (g) 0.0 43.5 0.0 1.2 3.5 0.5 0.4 0.1 0.0 0.0 6.1 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.0 3 0
Threonine (g) 3.3 n/a n/a 2.3 3.4 0.7 0.6 0.0 0.0 0.0 1.1 11 1
Tocopherol, alpha (mg) 1.7 11.8 0.0 0.5 0.6 0.1 1.1 0.1 0.0 0.0 0.3 16 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 2.0 3 0
Total Fat (g) 68.0 13.2 0.0 57.5 76.2 14.3 9.5 0.1 0.0 0.0 3.4 242 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 n/a n/a 0.6 1.8 0.3 0.2 0.0 0.0 0.0 0.4 4 0
Tyrosine (g) 2.6 n/a n/a 2.6 3.6 1.2 0.5 0.0 0.0 0.0 0.6 11 1
Valine (g) 4.1 n/a n/a 3.1 4.5 1.3 0.9 0.0 0.0 0.0 1.3 15 2
Vitamin A, IU (IU) 0.0 3,696.2 0.0 1,970.5 2,303.8 432.5 540.0 1,263.6 0.0 3.1 0.0 10,210 1,276
Vitamin A, RAE (mcg) 0.0 186.8 0.0 531.4 610.0 114.5 160.0 63.2 0.0 0.2 0.0 1,666 208
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.5 7.8 1.1 0.9 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 1.6 0.9 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.3 3 0
Vitamin C (mg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 30 4
Vitamin D (IU) 18.1 0.0 0.0 44.3 54.5 10.5 82.0 0.0 0.0 0.0 0.0 209 26
Water (g) 298.1 393.3 355.1 317.5 170.4 10.4 76.2 13.2 0.0 0.1 22.6 1,657 207
Zinc (mg) 20.3 2.7 0.0 5.1 10.0 1.9 1.3 0.2 0.0 0.0 3.2 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Virginia's Easy Lasagne.