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Nutritional Facts: Easy Breakfast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork sausage
1 teaspoon (6g)
salt
2 1/4 cups (533g)
water
3/4 cup (117g)
quick-cooking grits
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (1g)
black pepper
1 cup (244g)
milk
1/2 cup (57g)
cheddar cheese
4 large (200g)
eggs
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.8 0.0 0.0 0.0 0.3 0.4 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 n/a 0.5 0.0 0.1 0.0 0.3 0.5 1.6 5 1
Ash (g) 5.1 6.0 0.5 0.5 0.6 0.1 0.0 1.8 2.2 2.1 19 5
Aspartic acid (g) 3.0 0.0 n/a 0.7 0.0 0.1 0.0 0.6 0.9 2.7 8 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 1.4 16.0 2.3 6.8 2.2 2.5 290.4 407.4 112.0 862 215
Calories 690.1 0.0 0.0 434.1 203.6 54.6 1.4 156.2 227.7 286.0 2,054 513
Calories (kj) 2,885.2 0.0 0.0 1,815.8 851.7 228.4 6.0 653.9 951.5 1,198.0 8,591 2,148
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 93.1 0.0 11.4 0.4 11.3 0.7 1.4 118 30
Cholesterol (mg) 163.4 0.0 0.0 0.0 61.1 0.0 0.0 34.2 59.3 744.0 1,062 265
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.4 0.1 0.0 0.0 0.0 2 1
Folate (mcg) 2.3 0.0 0.0 5.9 0.9 3.9 0.1 12.2 10.2 94.0 129 32
Folate, DFE (mcg) 2.3 0.0 0.0 5.9 0.9 3.9 0.1 12.2 10.2 94.0 129 32
Folate, food (mcg) 2.3 0.0 0.0 5.9 0.9 3.9 0.1 12.2 10.2 94.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Glutamic acid (g) 5.0 0.0 n/a 1.9 0.1 0.5 0.0 1.7 3.4 3.3 16 4
Glycine (g) 2.1 0.0 n/a 0.4 0.0 0.1 0.0 0.2 0.2 0.9 4 1
Histidine (g) 1.2 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.5 0.6 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.0 1.2 0.0 0.2 0.1 0.1 0.4 3.5 8 2
Isoleucine (g) 1.4 0.0 n/a 0.4 0.0 0.1 0.0 0.5 0.9 1.3 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 2.4 0.0 n/a 1.3 0.0 0.1 0.0 0.8 1.3 2.2 8 2
Lysine (g) 2.7 0.0 n/a 0.3 0.0 0.0 0.0 0.6 1.2 1.8 7 2
Magnesium (mg) 31.8 0.1 5.3 31.6 0.6 3.3 1.0 31.7 15.8 24.0 145 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.7 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.4 0.8 2 1
Monounsaturated Fat (g) 26.8 0.0 0.0 0.4 6.0 0.0 0.0 2.6 5.3 7.3 48 12
Niacin (mg) 10.7 0.0 0.0 1.4 0.0 0.2 0.0 0.2 0.0 0.2 13 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.6 0.0 0.1 0.0 0.8 0.2 3.1 6 2
Phenylalanine (g) 1.2 0.0 n/a 0.5 0.0 0.1 0.0 0.4 0.7 1.4 4 1
Phosphorus (mg) 306.5 0.0 0.0 85.4 6.8 16.2 0.9 226.9 289.3 396.0 1,328 332
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.6 0.9 0.1 0.0 0.3 0.5 3.8 14 4
Potassium (mg) 563.0 0.5 5.3 160.3 6.8 16.0 7.6 368.4 55.4 276.0 1,459 365
Proline (g) 1.6 0.0 n/a 0.9 0.0 0.2 0.0 0.8 1.6 1.0 6 2
Protein (g) 34.3 0.0 0.0 10.3 0.2 1.5 0.1 8.0 14.1 25.1 94 23
Retinol (mcg) 25.0 0.0 0.0 0.0 190.6 0.0 0.0 75.6 145.8 320.0 757 189
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.9 2 0
Saturated Fat (g) 20.0 0.0 0.0 0.2 14.6 0.0 0.0 5.6 11.9 6.3 58 15
Selenium (mcg) 0.0 0.0 0.0 19.9 0.3 5.1 0.0 4.9 7.9 61.4 99 25
Serine (g) 1.3 0.0 n/a 0.5 0.0 0.1 0.0 0.4 0.8 1.9 5 1
Sodium (mg) 1,443.7 2,325.5 16.0 1.2 202.8 0.3 0.1 119.6 350.9 284.0 4,744 1,186
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.7 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 1.4 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.5 1.1 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.2 2.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 1 0
Total Fat (g) 60.2 0.0 0.0 1.4 23.0 0.1 0.0 8.9 18.7 19.0 132 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.1 1 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 1 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.3 1 0
Tyrosine (g) 0.9 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.7 1.0 3 1
Valine (g) 1.6 0.0 n/a 0.5 0.0 0.1 0.0 0.5 0.9 1.7 5 1
Vitamin A, IU (IU) 170.3 0.0 0.0 250.4 709.7 0.0 3.1 336.7 566.1 1,080.0 3,116 779
Vitamin A, RAE (mcg) 29.5 0.0 0.0 12.9 194.3 0.0 0.2 80.5 149.7 320.0 787 197
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 1.8 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 5 1
Vitamin D (IU) 118.0 0.0 0.0 n/a 17.0 0.0 0.0 n/a 13.6 164.0 313 78
Water (g) 127.6 0.0 532.7 11.7 4.5 1.8 0.1 214.0 20.8 152.3 1,065 266
Zinc (mg) 4.9 0.0 0.0 0.5 0.0 0.1 0.0 0.9 1.8 2.6 11 3

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