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Nutritional Facts: Broccoli Eggs Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
3/4 cup (183g)
milk
8 ounces (227g)
cheddar cheese
2 cups (312g)
cooked broccoli
1 cup (70g)
sliced mushrooms
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.2 1.6 0.4 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.2 2.1 0.6 0.1 n/a 6 2
Ash (g) 4.2 1.3 8.9 2.4 0.6 n/a 17 4
Aspartic acid (g) 5.3 0.5 3.6 1.0 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 217.8 1,638.1 124.8 2.1 n/a 2,207 552
Calories 572.0 117.1 915.6 109.2 15.4 n/a 1,729 432
Calories (kj) 2,396.0 490.4 3,826.0 455.5 65.1 n/a 7,233 1,808
Campesterol n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 2.9 8.5 2.9 22.4 2.3 n/a 39 10
Cholesterol (mg) 1,488.0 25.6 238.6 0.0 0.0 n/a 1,752 438
Copper (mg) 0.3 0.0 0.1 0.2 0.2 n/a 1 0
Cystine (g) 1.1 0.1 0.3 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.3 0.7 n/a 11 3
Folate (mcg) 188.0 9.2 40.9 337.0 11.9 n/a 587 147
Folate, DFE (mcg) 188.0 9.2 40.9 337.0 11.9 n/a 587 147
Folate, food (mcg) 188.0 9.2 40.9 337.0 11.9 n/a 587 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 2.3 0.1 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 1.5 1.0 n/a 4 1
Glutamic acid (g) 6.7 1.3 13.8 1.7 0.2 n/a 24 6
Glycine (g) 1.7 0.1 1.0 0.3 0.1 n/a 3 1
Histidine (g) 1.2 0.2 2.0 0.2 0.0 n/a 4 1
Iron (mg) 7.0 0.1 1.5 2.1 0.4 n/a 11 3
Isoleucine (g) 2.7 0.4 3.5 0.3 0.1 n/a 7 2
Lactose (g) 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Leucine (g) 4.3 0.6 5.4 0.5 0.1 n/a 11 3
Lysine (g) 3.6 0.5 4.7 0.5 0.1 n/a 9 2
Magnesium (mg) 48.0 23.8 63.6 65.5 6.3 n/a 207 52
Maltose (g) 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Methionine (g) 1.5 0.2 1.5 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 14.6 1.9 21.3 0.1 0.0 n/a 38 10
Niacin (mg) 0.3 0.2 0.2 1.7 2.5 n/a 5 1
Pantothenic acid (mg) 6.1 0.6 0.9 1.9 1.0 n/a 11 3
Phenylalanine (g) 2.7 0.3 3.0 0.4 0.1 n/a 6 2
Phosphorus (mg) 792.0 170.2 1,163.3 209.0 60.2 n/a 2,395 599
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 0.2 2.1 0.5 0.1 n/a 11 3
Potassium (mg) 552.0 276.3 222.7 914.2 222.6 n/a 2,188 547
Proline (g) 2.0 0.6 6.4 0.3 0.1 n/a 9 2
Protein (g) 50.2 6.0 56.6 7.4 2.2 n/a 122 31
Retinol (mcg) 640.0 56.7 586.2 0.0 0.0 n/a 1,283 321
Riboflavin (mg) 1.8 0.3 0.9 0.4 0.3 n/a 4 1
Saturated Fat (g) 12.5 4.2 47.9 0.2 0.0 n/a 65 16
Selenium (mcg) 122.8 3.7 31.6 5.0 6.5 n/a 170 42
Serine (g) 3.9 0.3 3.3 0.4 0.1 n/a 8 2
Sodium (mg) 568.0 89.7 1,410.9 127.9 3.5 n/a 2,200 550
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.5 0.2 0.0 n/a 1 0
Sugar (g) 1.5 n/a 1.2 4.3 1.4 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 0.1 n/a 1 0
Threonine (g) 2.2 0.3 2.0 0.3 0.1 n/a 5 1
Tocopherol, alpha (mg) 4.2 n/a 0.7 4.5 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.8 0.0 n/a 3 1
Total Fat (g) 38.0 6.7 75.3 1.3 0.2 n/a 122 30
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.7 0.1 0.0 n/a 2 0
Tyrosine (g) 2.0 0.3 2.7 0.2 0.0 n/a 5 1
Valine (g) 3.4 0.4 3.8 0.4 0.2 n/a 8 2
Vitamin A, IU (IU) 2,160.0 252.5 2,276.5 4,829.8 0.0 n/a 9,519 2,380
Vitamin A, RAE (mcg) 640.0 60.4 602.1 240.2 0.0 n/a 1,543 386
Vitamin B-12 (mcg) 3.6 0.7 1.9 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.7 0.1 0.2 0.6 0.1 n/a 2 0
Vitamin C (mg) 0.0 2.7 0.0 202.5 1.5 n/a 207 52
Vitamin D (IU) 328.0 n/a 54.5 0.0 4.9 n/a 387 97
Water (g) 304.6 160.5 83.5 278.5 64.7 n/a 892 223
Zinc (mg) 5.2 0.7 7.1 1.4 0.4 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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