You are in: Home /
Lost? Site Map

Nutritional Facts: Sausage Onion Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
all-purpose flour
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
5 tablespoons (71g)
butter
1 cup (160g)
onions
1 large (50g)
eggs
1 cup (245g)
buttermilk
8 ounces (227g)
bulk sausage
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.3 n/a 2 0
Ash (g) 1.4 0.6 0.0 6.6 6.0 0.8 1.5 0.6 0.5 2.2 5.0 25 3
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.7 0.6 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 18.8 0.3 677.5 1.4 0.0 17.0 36.8 28.0 284.2 20.4 1,092 136
Calories 441.6 455.0 97.5 4.7 0.0 0.0 509.1 64.0 71.5 98.0 523.9 2,265 283
Calories (kj) 1,848.3 1,903.8 407.7 19.6 0.0 0.0 2,129.3 265.6 299.5 414.1 2,195.6 9,483 1,185
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.8 95.4 25.2 2.2 0.0 0.0 0.0 14.9 0.4 11.7 0.0 244 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 152.7 0.0 186.0 9.8 165.6 514 64
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 15 2
Folate (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 2.1 30.4 23.5 12.3 6.8 138 17
Folate, DFE (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 2.1 30.4 23.5 12.3 6.8 138 17
Folate, food (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 2.1 30.4 23.5 12.3 6.8 138 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.2 0.2 n/a n/a 3 0
Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 n/a 0.1 0.4 0.8 1.6 n/a 9 1
Glycine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 1 0
Iron (mg) 4.2 1.5 0.0 1.0 0.0 0.0 0.0 0.3 0.9 0.1 2.2 10 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.8 n/a 4 0
Lysine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.7 n/a 2 0
Magnesium (mg) 154.9 27.5 0.0 3.6 0.1 0.0 1.4 16.0 6.0 27.0 38.6 275 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 14.9 0.0 1.8 0.6 18.3 37 5
Niacin (mg) 4.4 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 5.9 12 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.7 1.4 4 1
Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 n/a 2 0
Phosphorus (mg) 294.0 135.0 0.0 912.5 0.0 0.0 17.0 46.4 99.0 218.1 367.4 2,089 261
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 24.0 n/a n/a n/a 24 3
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 2.2 0.0 1.0 0.1 5.1 11 1
Potassium (mg) 350.1 133.8 0.5 0.5 0.5 0.0 17.0 233.6 69.0 370.0 523.9 1,699 212
Proline (g) 0.9 1.5 n/a n/a 0.0 n/a 0.1 0.0 0.3 0.8 n/a 4 0
Protein (g) 9.9 12.9 0.0 0.0 0.0 0.0 0.6 1.8 6.3 8.1 33.9 73 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 476.4 0.0 80.0 31.9 27.2 615 77
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 36.5 0.1 1.6 1.3 11.3 52 6
Selenium (mcg) 18.9 42.4 0.2 0.0 0.0 0.0 0.7 0.8 15.4 4.9 49.2 132 17
Serine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.4 n/a 2 0
Sodium (mg) 42.7 2.5 0.3 726.2 2,325.5 629.3 506.9 6.4 71.0 257.3 1,150.0 5,718 715
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 1.6 0.0 n/a n/a 27 3
Sugar (g) 0.8 0.3 25.1 0.0 0.0 0.0 0.0 6.8 0.2 11.7 n/a 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.5 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.1 n/a 3 0
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 0.0 57.6 0.2 4.8 2.2 42.1 112 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1 0
Valine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.6 n/a 2 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 0.0 1,774.3 3.2 270.0 115.2 90.7 2,514 314
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 485.6 0.0 80.0 34.3 27.2 641 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.5 1.9 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 2.5 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 42.6 0.0 41.0 2.5 n/a 86 11
Water (g) 12.5 14.9 0.0 0.4 0.0 0.0 11.3 142.6 38.1 220.8 147.2 588 73
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.0 0.1 0.3 0.6 1.0 5.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage Onion Cornbread.