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    Nutritional Facts: Sausage Onion Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    yellow cornmeal
    1 cup (125g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    baking soda
    5 tablespoons (71g)
    butter
    1 cup (160g)
    onions
    1 large (50g)
    eggs
    1 cup (245g)
    buttermilk
    8 ounces (227g)
    bulk sausage
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.3 n/a 2 0
    Ash (g) 1.4 0.6 0.0 6.6 6.0 0.8 1.5 0.6 0.5 2.2 5.0 25 3
    Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.7 0.6 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.3 18.8 0.3 677.5 1.4 0.0 17.0 36.8 28.0 284.2 20.4 1,092 136
    Calories 441.6 455.0 97.5 4.7 0.0 0.0 509.1 64.0 71.5 98.0 523.9 2,265 283
    Calories (kj) 1,848.3 1,903.8 407.7 19.6 0.0 0.0 2,129.3 265.6 299.5 414.1 2,195.6 9,483 1,185
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 93.8 95.4 25.2 2.2 0.0 0.0 0.0 14.9 0.4 11.7 0.0 244 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 152.7 0.0 186.0 9.8 165.6 514 64
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 15 2
    Folate (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 2.1 30.4 23.5 12.3 6.8 138 17
    Folate, DFE (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 2.1 30.4 23.5 12.3 6.8 138 17
    Folate, food (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 2.1 30.4 23.5 12.3 6.8 138 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.2 0.2 n/a n/a 3 0
    Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 n/a 0.1 0.4 0.8 1.6 n/a 9 1
    Glycine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 1 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 1 0
    Iron (mg) 4.2 1.5 0.0 1.0 0.0 0.0 0.0 0.3 0.9 0.1 2.2 10 1
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.5 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.9 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.8 n/a 4 0
    Lysine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.7 n/a 2 0
    Magnesium (mg) 154.9 27.5 0.0 3.6 0.1 0.0 1.4 16.0 6.0 27.0 38.6 275 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 14.9 0.0 1.8 0.6 18.3 37 5
    Niacin (mg) 4.4 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 5.9 12 2
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.7 1.4 4 1
    Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 n/a 2 0
    Phosphorus (mg) 294.0 135.0 0.0 912.5 0.0 0.0 17.0 46.4 99.0 218.1 367.4 2,089 261
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 24.0 n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 2.2 0.0 1.0 0.1 5.1 11 1
    Potassium (mg) 350.1 133.8 0.5 0.5 0.5 0.0 17.0 233.6 69.0 370.0 523.9 1,699 212
    Proline (g) 0.9 1.5 n/a n/a 0.0 n/a 0.1 0.0 0.3 0.8 n/a 4 0
    Protein (g) 9.9 12.9 0.0 0.0 0.0 0.0 0.6 1.8 6.3 8.1 33.9 73 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 476.4 0.0 80.0 31.9 27.2 615 77
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 36.5 0.1 1.6 1.3 11.3 52 6
    Selenium (mcg) 18.9 42.4 0.2 0.0 0.0 0.0 0.7 0.8 15.4 4.9 49.2 132 17
    Serine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.4 n/a 2 0
    Sodium (mg) 42.7 2.5 0.3 726.2 2,325.5 629.3 506.9 6.4 71.0 257.3 1,150.0 5,718 715
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a 1.6 0.0 n/a n/a 27 3
    Sugar (g) 0.8 0.3 25.1 0.0 0.0 0.0 0.0 6.8 0.2 11.7 n/a 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6 2 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.5 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.1 n/a 3 0
    Total Fat (g) 4.4 1.2 0.0 0.0 0.0 0.0 57.6 0.2 4.8 2.2 42.1 112 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.6 n/a 2 0
    Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 0.0 1,774.3 3.2 270.0 115.2 90.7 2,514 314
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 485.6 0.0 80.0 34.3 27.2 641 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.5 1.9 3 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 2.5 0.0 14 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 42.6 0.0 41.0 2.5 n/a 86 11
    Water (g) 12.5 14.9 0.0 0.4 0.0 0.0 11.3 142.6 38.1 220.8 147.2 588 73
    Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.0 0.1 0.3 0.6 1.0 5.4 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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