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Nutritional Facts: Old-Fashion Rum Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
raisins
1/2 cup (119g)
water
1/4 cup (56g)
rum
3/4 cup (150g)
sugar
1/2 cup (114g)
butter
1 (50g)
eggs
1 3/4 cups (219g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.4 0.7 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Arginine (g) 0.6 n/a 0.0 n/a 0.0 0.4 0.9 n/a n/a 0.0 2 0
Ash (g) 2.7 0.1 0.0 0.0 2.4 0.5 1.0 0.8 1.7 1.5 11 1
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.1 0.7 1.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.5 3.6 0.0 1.5 27.2 28.0 32.8 0.0 169.4 0.4 335 22
Calories 433.6 0.0 130.2 580.5 813.8 71.5 796.3 0.0 1.2 0.0 2,827 188
Calories (kj) 1,815.4 0.0 544.8 2,427.0 3,403.9 299.5 3,331.6 0.0 4.9 0.0 11,827 788
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 114.8 0.0 0.0 150.0 0.1 0.4 166.9 0.0 0.6 0.0 433 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 186.0 0.0 0.0 0.0 0.0 430 29
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 11 1
Folate (mcg) 7.3 0.0 0.0 0.0 3.4 23.5 56.9 0.0 0.0 0.0 91 6
Folate, DFE (mcg) 7.3 0.0 0.0 0.0 3.4 23.5 56.9 0.0 0.0 0.0 91 6
Folate, food (mcg) 7.3 0.0 0.0 0.0 3.4 23.5 56.9 0.0 0.0 0.0 91 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 43 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 40.2 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 40 3
Glutamic acid (g) 0.2 n/a 0.0 n/a 0.2 0.8 7.6 n/a n/a 0.0 9 1
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.0 1 0
Iron (mg) 2.7 0.0 0.1 0.1 0.0 0.9 2.6 0.0 0.3 0.0 7 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.1 0.3 0.8 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.1 0.5 1.6 n/a n/a 0.0 2 0
Lysine (g) 0.1 n/a 0.0 n/a 0.1 0.5 0.5 n/a n/a 0.0 1 0
Magnesium (mg) 46.4 1.2 0.0 0.0 2.3 6.0 48.1 0.0 0.9 0.0 105 7
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 1.8 0.2 0.0 0.0 0.0 26 2
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.8 1.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.3 1.1 n/a n/a 0.0 2 0
Phosphorus (mg) 146.5 0.0 2.8 0.0 27.2 99.0 236.3 0.0 228.1 0.0 740 49
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 3.5 1.0 0.9 0.0 0.0 0.0 5 0
Potassium (mg) 1,086.1 1.2 1.1 3.0 27.2 69.0 234.1 0.0 0.1 0.1 1,422 95
Proline (g) 0.4 n/a 0.0 n/a 0.1 0.3 2.6 n/a n/a 0.0 3 0
Protein (g) 4.5 0.0 0.0 0.0 1.0 6.3 22.6 0.0 0.0 0.0 34 2
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 80.0 0.0 0.0 0.0 0.0 842 56
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 58.3 1.6 0.3 0.0 0.0 0.0 60 4
Selenium (mcg) 0.9 0.0 0.0 0.9 1.1 15.4 74.2 0.0 0.0 0.0 92 6
Serine (g) 0.1 n/a 0.0 n/a 0.1 0.5 1.1 n/a n/a 0.0 2 0
Sodium (mg) 16.0 3.6 0.6 1.5 810.4 71.0 4.4 629.3 181.5 581.4 2,300 153
Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 149.7 n/a 0.0 n/a n/a n/a n/a 150 10
Sugar (g) 85.8 0.0 0.0 149.7 0.1 0.2 0.6 0.0 0.0 0.0 236 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.5 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 92.1 4.8 2.1 0.0 0.0 0.0 100 7
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.7 n/a n/a 0.0 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.1 0.4 0.9 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 270.0 0.0 0.0 0.0 0.0 3,106 207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 80.0 0.0 0.0 0.0 0.0 856 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 41.0 0.0 0.0 0.0 0.0 109 7
Water (g) 22.4 118.4 37.5 0.0 18.0 38.1 26.1 0.0 0.1 0.0 261 17
Zinc (mg) 0.3 0.0 0.0 0.0 0.1 0.6 1.5 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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