Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1 1/4 cups (305g) milk |
1 (50g) eggs |
1 tablespoon (14g) butter |
1 1/2 cups (210g) cooked chicken |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1/2 teaspoon (3g) salt |
2 cups (488g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.8 | 1.5 | 2.2 | 0.5 | 0.3 | 2.0 | 0.6 | 0.4 | 0.3 | 0.9 | 0.1 | 3.0 | 5.0 | 18 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 84.7 | 0.4 | 363.0 | 28.0 | 3.4 | 25.2 | 21.1 | 20.2 | 18.4 | 10.2 | 3.5 | 0.7 | 19.5 | 617 | 103 |
| Calories | 455.0 | 0.6 | 0.0 | 195.2 | 71.5 | 101.8 | 350.7 | 26.2 | 8.1 | 32.0 | 305.4 | 85.3 | 0.0 | 78.1 | 1,710 | 285 |
| Calories (kj) | 1,903.8 | 2.4 | 0.0 | 817.4 | 299.5 | 425.9 | 1,467.9 | 110.7 | 33.8 | 132.8 | 1,277.6 | 357.0 | 0.0 | 327.0 | 7,156 | 1,193 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.3 | 0.0 | 14.2 | 0.4 | 0.0 | 0.0 | 6.1 | 1.5 | 7.5 | 0.0 | 17.9 | 0.0 | 1.9 | 145 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 42.7 | 186.0 | 30.5 | 157.5 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 508 | 85 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 15.3 | 23.5 | 0.4 | 10.5 | 12.2 | 18.2 | 15.2 | 1.3 | 42.9 | 0.0 | 9.8 | 182 | 30 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 15.3 | 23.5 | 0.4 | 10.5 | 12.2 | 18.2 | 15.2 | 1.3 | 68.2 | 0.0 | 9.8 | 207 | 34 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 15.3 | 23.5 | 0.4 | 10.5 | 12.2 | 18.2 | 15.2 | 1.3 | 6.8 | 0.0 | 9.8 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.3 | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 2.1 | 0.8 | 0.0 | 7.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 17 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.5 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 2.5 | 0.2 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 1.0 | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 27.5 | 0.4 | 0.0 | 39.7 | 6.0 | 0.3 | 44.1 | 7.7 | 5.6 | 8.0 | 0.9 | 5.2 | 0.0 | 4.9 | 150 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.2 | 1.8 | 3.0 | 5.3 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 1.2 | 24 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 16.6 | 0.6 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 6.7 | 27 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 135.0 | 114.1 | 0.0 | 283.7 | 99.0 | 3.4 | 403.2 | 22.4 | 12.1 | 23.2 | 10.2 | 25.3 | 0.0 | 146.4 | 1,278 | 213 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 12.0 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 3.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Potassium (mg) | 133.8 | 0.1 | 0.1 | 460.6 | 69.0 | 3.4 | 480.9 | 204.8 | 131.3 | 116.8 | 10.2 | 25.1 | 0.2 | 419.7 | 2,056 | 343 |
| Proline (g) | 1.5 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 10.0 | 6.3 | 0.1 | 52.5 | 0.6 | 0.3 | 0.9 | 0.4 | 2.4 | 0.0 | 9.9 | 96 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 94.6 | 80.0 | 95.3 | 25.2 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 6.9 | 1.6 | 7.3 | 3.8 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.8 | 43 | 7 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 6.1 | 15.4 | 0.1 | 51.7 | 0.1 | 0.2 | 0.4 | 0.4 | 7.9 | 0.0 | 0.0 | 125 | 21 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 2.5 | 90.8 | 581.4 | 149.5 | 71.0 | 101.4 | 157.5 | 44.2 | 40.4 | 3.2 | 304.2 | 0.5 | 1,162.7 | 1,493.3 | 4,202 | 700 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.0 | 0.9 | 3.4 | 0.0 | 0.1 | 0.0 | 1.4 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 11.2 | 4.8 | 11.5 | 13.9 | 0.2 | 0.1 | 0.1 | 34.6 | 0.2 | 0.0 | 2.8 | 80 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 420.9 | 270.0 | 354.9 | 86.1 | 10,691.8 | 226.7 | 1.6 | 1,064.6 | 0.0 | 0.0 | 0.0 | 13,117 | 2,186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.7 | 80.0 | 97.1 | 25.2 | 534.4 | 11.1 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 1,140 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 3.8 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Water (g) | 14.9 | 0.0 | 0.0 | 267.5 | 38.1 | 2.3 | 141.6 | 56.5 | 48.2 | 71.3 | 6.8 | 2.8 | 0.0 | 468.2 | 1,118 | 186 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 3.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.