Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
4 (0g) chipotle chiles in adobo |
6 (258g) sandwich buns |
6 slices (168g) black forest ham |
12 slices (336g) swiss cheese |
2 (130g) kosher dill pickles |
1 1/2 lbs (680g) roast pork |
1 to taste (0g) kosher salt |
8 lbs (3,629g) pork shoulder |
1 1/2 tablespoons (13g) garlic |
1 cup (238g) distilled white vinegar |
2 tablespoons (30g) distilled white vinegar |
3/4 cup (182g) fresh lime juice |
1/4 cup (62g) grapefruit juice |
1/4 cup (62g) fresh orange juice |
2 tablespoons (6g) dried oregano |
1 tablespoon (7g) fresh ground black pepper |
2 teaspoons (0g) adobo seasoning |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 large (164g) green bell peppers |
1 medium (110g) onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | 1.2 | 3.1 | 0.0 | 8.5 | n/a | 36.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 51 | 8 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.8 | 1.4 | 3.1 | 0.1 | 9.7 | n/a | 39.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 55 | 9 |
| Ash | n/a | n/a | 5.2 | 6.2 | 9.3 | 3.0 | 6.6 | n/a | 31.9 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.7 | 0.4 | 65 | 11 |
| Aspartic acid | n/a | n/a | 1.1 | 1.9 | 5.3 | 0.0 | 14.2 | n/a | 56.9 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 80 | 13 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 356.0 | 40.3 | 2,657.8 | 54.6 | 47.6 | n/a | 544.3 | 22.7 | 14.3 | 1.8 | 25.4 | 5.6 | 6.8 | 95.8 | 30.6 | n/a | n/a | 16.4 | 25.3 | 3,945 | 658 |
| Calories | n/a | n/a | 719.8 | 273.8 | 1,276.8 | 15.6 | 1,129.5 | n/a | 8,564.0 | 18.7 | 42.8 | 5.4 | 45.4 | 24.1 | 27.9 | 15.9 | 17.3 | n/a | n/a | 32.8 | 44.0 | 12,254 | 2,042 |
| Calories (kj) | n/a | n/a | 3,010.9 | 1,147.4 | 5,345.8 | 65.0 | 4,735.6 | n/a | 35,816.3 | 78.1 | 180.9 | 22.6 | 188.8 | 100.7 | 116.6 | 66.4 | 72.5 | n/a | n/a | 137.8 | 182.6 | 51,268 | 8,545 |
| Carbohydrates | n/a | n/a | 127.6 | 6.4 | 18.1 | 3.4 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.0 | 15.3 | 5.7 | 6.4 | 4.1 | 4.4 | n/a | n/a | 7.6 | 10.3 | 214 | 36 |
| Cholesterol | n/a | n/a | 0.0 | 95.8 | 309.1 | 0.0 | 435.5 | n/a | 2,576.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3,417 | 569 |
| Copper | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Cystine | n/a | n/a | 0.5 | 0.3 | 1.0 | 0.0 | 1.7 | n/a | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Dietary Fiber | n/a | n/a | 5.4 | 2.2 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.6 | 1.7 | n/a | n/a | 2.8 | 1.9 | 19 | 3 |
| Folate | n/a | n/a | 286.4 | 11.8 | 20.2 | 1.3 | 0.0 | n/a | 181.4 | 0.4 | 0.0 | 0.0 | 18.2 | 6.2 | 18.6 | 14.2 | 1.2 | n/a | n/a | 16.4 | 20.9 | 597 | 100 |
| Folate, DFE | n/a | n/a | 438.6 | 11.8 | 20.2 | 1.3 | 0.0 | n/a | 181.4 | 0.4 | 0.0 | 0.0 | 18.2 | 6.2 | 18.6 | 14.2 | 1.2 | n/a | n/a | 16.4 | 20.9 | 749 | 125 |
| Folate, food | n/a | n/a | 69.7 | 11.8 | 20.2 | 1.3 | 0.0 | n/a | 181.4 | 0.4 | 0.0 | 0.0 | 18.2 | 6.2 | 18.6 | 14.2 | 1.2 | n/a | n/a | 16.4 | 20.9 | 380 | 63 |
| Folic acid | n/a | n/a | 216.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 217 | 36 |
| Fructose | n/a | n/a | 5.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | 1.4 | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.8 | n/a | 1.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 2.2 | 15 | 2 |
| Glutamic acid | n/a | n/a | 7.3 | 3.2 | 19.2 | 0.2 | 23.2 | n/a | 94.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | 149 | 25 |
| Glycine | n/a | n/a | 0.8 | 1.1 | 1.7 | 0.0 | 6.5 | n/a | 34.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45 | 7 |
| Histidine | n/a | n/a | 0.5 | 0.8 | 3.6 | 0.0 | 6.3 | n/a | 23.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 35 | 6 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 8.6 | 1.7 | 0.7 | 0.5 | 3.6 | n/a | 38.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2.2 | 0.7 | n/a | n/a | 0.6 | 0.2 | 58 | 10 |
| Isoleucine | n/a | n/a | 0.9 | 1.0 | 5.2 | 0.0 | 7.1 | n/a | 28.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 43 | 7 |
| Lactose | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine | n/a | n/a | 1.6 | 1.7 | 9.9 | 0.0 | 12.4 | n/a | 49.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 75 | 13 |
| Lysine | n/a | n/a | 0.6 | 1.9 | 8.7 | 0.0 | 13.5 | n/a | 55.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 80 | 13 |
| Magnesium | n/a | n/a | 54.2 | 37.0 | 127.7 | 9.1 | 163.3 | n/a | 653.2 | 3.1 | 2.4 | 0.3 | 14.5 | 7.4 | 6.8 | 16.2 | 11.8 | n/a | n/a | 16.4 | 11.0 | 1,134 | 189 |
| Maltose | n/a | n/a | 2.9 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Methionine | n/a | n/a | 0.4 | 0.5 | 2.6 | 0.0 | 4.0 | n/a | 16.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
| Monounsaturated Fat | n/a | n/a | 2.9 | 7.3 | 24.4 | 0.0 | 12.7 | n/a | 290.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 338 | 56 |
| Niacin | n/a | n/a | 10.7 | 4.9 | 0.3 | 0.1 | 37.9 | n/a | 139.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.1 | 195 | 32 |
| Pantothenic acid | n/a | n/a | 0.9 | 0.7 | 1.4 | 0.1 | 4.9 | n/a | 26.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 35 | 6 |
| Phenylalanine | n/a | n/a | 1.1 | 0.8 | 5.6 | 0.0 | 6.1 | n/a | 24.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 39 | 6 |
| Phosphorus | n/a | n/a | 160.0 | 257.0 | 1,905.1 | 15.6 | 1,469.7 | n/a | 6,604.4 | 19.2 | 9.5 | 1.2 | 25.4 | 9.3 | 10.5 | 8.9 | 10.9 | n/a | n/a | 32.8 | 31.9 | 10,571 | 1,762 |
| Phytosterols | n/a | n/a | 0.0 | 8.4 | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 6.3 | n/a | n/a | 14.8 | 16.5 | 76 | 13 |
| Polyunsaturated Fat | n/a | n/a | 5.1 | 1.3 | 3.3 | 0.1 | 4.4 | n/a | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 84 | 14 |
| Potassium | n/a | n/a | 242.5 | 482.2 | 258.7 | 119.6 | 2,435.8 | n/a | 10,959.0 | 50.3 | 4.8 | 0.6 | 212.4 | 100.0 | 124.0 | 75.6 | 91.7 | n/a | n/a | 287.0 | 160.6 | 15,605 | 2,601 |
| Proline | n/a | n/a | 2.4 | 0.9 | 12.4 | 0.0 | 5.9 | n/a | 27.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 50 | 8 |
| Protein | n/a | n/a | 24.5 | 27.9 | 90.5 | 0.8 | 145.2 | n/a | 623.4 | 0.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.5 | 0.7 | n/a | n/a | 1.4 | 1.2 | 918 | 153 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 719.0 | 0.0 | 13.6 | n/a | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 805 | 134 |
| Riboflavin | n/a | n/a | 0.8 | 0.3 | 1.0 | 0.0 | 1.2 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Saturated Fat | n/a | n/a | 2.8 | 4.9 | 59.7 | 0.0 | 10.9 | n/a | 226.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 305 | 51 |
| Selenium | n/a | n/a | 50.3 | 34.8 | 61.2 | 0.1 | 180.3 | n/a | 925.3 | 1.8 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.6 | 1,257 | 209 |
| Serine | n/a | n/a | 1.1 | 0.9 | 5.5 | 0.0 | 6.3 | n/a | 25.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 40 | 7 |
| Sodium | n/a | n/a | 1,235.8 | 2,190.7 | 645.1 | 1,137.5 | 319.8 | n/a | 2,358.7 | 2.1 | 4.8 | 0.6 | 3.6 | 0.6 | 0.6 | 1.5 | 1.4 | n/a | n/a | 4.9 | 4.4 | 7,912 | 1,319 |
| Starch | n/a | n/a | 105.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 105 | 18 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.1 | 3 | 0 |
| Sugar | n/a | n/a | 16.1 | 0.0 | 4.4 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 5.6 | 5.2 | 0.2 | 0.0 | n/a | n/a | 3.9 | 4.7 | 45 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 1.0 | 1.1 | 0.2 | 0.0 | 2.9 | n/a | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 33 | 6 |
| Threonine | n/a | n/a | 0.7 | 0.9 | 3.5 | 0.0 | 6.5 | n/a | 27.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 40 | 7 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.1 | 0.8 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat | n/a | n/a | 11.2 | 14.4 | 93.4 | 0.2 | 56.7 | n/a | 652.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.1 | 830 | 138 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.3 | 1.3 | 0.0 | 1.5 | n/a | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Tyrosine | n/a | n/a | 0.7 | 0.7 | 5.7 | 0.0 | 5.5 | n/a | 21.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34 | 6 |
| Valine | n/a | n/a | 1.0 | 1.1 | 7.2 | 0.0 | 7.6 | n/a | 33.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 51 | 8 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 2,788.8 | 237.9 | 34.0 | n/a | 254.0 | 1.1 | 0.0 | 0.0 | 90.8 | 6.2 | 124.0 | 102.1 | 37.7 | n/a | n/a | 606.8 | 2.2 | 4,286 | 714 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 739.2 | 11.7 | 13.6 | n/a | 72.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 6.2 | 5.1 | 1.9 | n/a | n/a | 29.5 | 0.0 | 884 | 147 |
| Vitamin B-12 | n/a | n/a | 0.5 | 0.7 | 11.2 | 0.0 | 3.7 | n/a | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 43 | 7 |
| Vitamin B-6 | n/a | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 4.9 | n/a | 12.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 19 | 3 |
| Vitamin C | n/a | n/a | 0.0 | 6.7 | 0.0 | 1.0 | 0.0 | n/a | 25.4 | 3.9 | 0.0 | 0.0 | 54.5 | 23.5 | 31.0 | 0.1 | 0.0 | n/a | n/a | 131.9 | 8.1 | 286 | 48 |
| Vitamin D | n/a | n/a | 0.0 | 48.7 | 67.2 | 0.0 | 142.9 | n/a | 2,540.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,799 | 466 |
| Water | n/a | n/a | 89.5 | 113.0 | 124.7 | 122.6 | 477.2 | n/a | 2,323.2 | 7.3 | 225.6 | 28.2 | 164.8 | 55.6 | 54.7 | 0.6 | 0.9 | n/a | n/a | 154.0 | 98.0 | 4,040 | 673 |
| Zinc | n/a | n/a | 1.7 | 2.3 | 14.6 | 0.1 | 11.8 | n/a | 98.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 130 | 22 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.