Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (368g) plain yogurt |
3 tablespoons (19g) curry paste |
2 tablespoons (42g) honey |
1 (58g) lemons |
1 (3g) garlic cloves |
2 inches (0g) fresh gingerroot |
1 (598g) rotisserie-cooked chicken |
1 (336g) mangoes |
1 (119g) red bell peppers |
1 small (70g) red onions |
4 (160g) celery ribs |
1/4 cup (35g) almonds |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 9.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 10.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 12 | 3 |
| Ash (g) | 2.6 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 5.5 | 1.2 | 0.6 | 0.2 | 1.2 | 1.1 | n/a | 14 | 3 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14.6 | 0.2 | 0.3 | 0.1 | 0.2 | 0.9 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 444.7 | 90.3 | 2.5 | 15.1 | 5.4 | n/a | 89.7 | 37.0 | 8.3 | 16.1 | 64.0 | 92.1 | n/a | 865 | 216 |
| Calories | 224.2 | 61.4 | 127.7 | 16.8 | 4.5 | n/a | 1,429.2 | 201.6 | 36.9 | 28.0 | 25.6 | 205.3 | n/a | 2,361 | 590 |
| Calories (kj) | 944.5 | 257.0 | 534.2 | 70.2 | 18.7 | n/a | 5,980.0 | 840.0 | 153.5 | 116.2 | 107.2 | 859.1 | n/a | 9,881 | 2,470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 17.1 | 11.0 | 34.6 | 5.4 | 1.0 | n/a | 0.0 | 50.3 | 7.2 | 6.5 | 4.8 | 7.3 | n/a | 145 | 36 |
| Cholesterol (mg) | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 526.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 574 | 144 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 6.3 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 5.4 | 2.5 | 1.2 | 2.6 | 3.8 | n/a | 23 | 6 |
| Folate (mcg) | 25.7 | 29.1 | 0.8 | 6.4 | 0.1 | n/a | 29.9 | 144.5 | 54.7 | 13.3 | 57.6 | 18.3 | n/a | 380 | 95 |
| Folate, DFE (mcg) | 25.7 | 29.1 | 0.8 | 6.4 | 0.1 | n/a | 29.9 | 144.5 | 54.7 | 13.3 | 57.6 | 18.3 | n/a | 380 | 95 |
| Folate, food (mcg) | 25.7 | 29.1 | 0.8 | 6.4 | 0.1 | n/a | 29.9 | 144.5 | 54.7 | 13.3 | 57.6 | 18.3 | n/a | 380 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 17.2 | n/a | n/a | n/a | n/a | 15.7 | 2.7 | 0.9 | 0.8 | 0.0 | n/a | 37 | 9 |
| Galactose | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Glucose (dextrose) | n/a | 0.2 | 15.0 | n/a | n/a | n/a | n/a | 6.8 | 2.3 | 1.4 | 0.9 | 0.0 | n/a | 27 | 7 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 23.9 | 0.3 | 0.3 | 0.2 | 0.1 | 1.8 | n/a | 29 | 7 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 12 | 3 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 5.6 | 0.2 | 0.3 | 0.1 | n/a | 7.5 | 0.5 | 0.5 | 0.1 | 0.3 | 1.3 | n/a | 17 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 11.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 14 | 3 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 15 | 4 |
| Magnesium (mg) | 44.1 | 48.0 | 0.8 | 4.6 | 0.8 | n/a | 137.5 | 33.6 | 14.3 | 7.0 | 17.6 | 96.9 | n/a | 405 | 101 |
| Maltose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 2 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 0.5 | 0.0 | 0.0 | 0.1 | 11.2 | n/a | 48 | 12 |
| Niacin (mg) | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 50.8 | 2.2 | 1.2 | 0.1 | 0.5 | 1.2 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.2 | 0.7 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Phosphorus (mg) | 349.1 | 66.0 | 1.7 | 9.3 | 4.6 | n/a | 1,088.4 | 47.0 | 30.9 | 20.3 | 38.4 | 162.2 | n/a | 1,818 | 454 |
| Phytosterols | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 9.6 | 43.8 | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 17.8 | 0.2 | 0.1 | 0.0 | 0.1 | 4.5 | n/a | 24 | 6 |
| Potassium (mg) | 569.6 | 291.6 | 21.8 | 80.0 | 12.0 | n/a | 1,333.5 | 564.5 | 251.1 | 102.2 | 416.0 | 245.6 | n/a | 3,888 | 972 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
| Protein (g) | 12.8 | 2.4 | 0.1 | 0.6 | 0.2 | n/a | 163.3 | 2.8 | 1.2 | 0.8 | 1.1 | 7.3 | n/a | 192 | 48 |
| Retinol (mcg) | 99.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 386 | 97 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 7.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 33 | 8 |
| Selenium (mcg) | 8.1 | 3.2 | 0.3 | 0.2 | 0.4 | n/a | 142.9 | 2.0 | 0.1 | 0.4 | 0.6 | 0.8 | n/a | 159 | 40 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Sodium (mg) | 169.1 | 9.8 | 1.7 | 1.2 | 0.5 | n/a | 490.4 | 3.4 | 4.8 | 2.8 | 128.0 | 117.0 | n/a | 928 | 232 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 23.4 | 0.0 | 0.7 | 0.2 | 1.6 | n/a | 26 | 7 |
| Sugar (g) | 17.1 | 0.5 | 34.5 | 1.5 | 0.0 | n/a | 0.0 | 45.9 | 5.0 | 3.0 | 2.9 | 1.7 | n/a | 112 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 3.0 | 1.9 | 0.0 | 0.4 | 8.2 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 11.9 | 2.6 | 0.0 | 0.2 | 0.0 | n/a | 81.3 | 1.3 | 0.4 | 0.1 | 0.3 | 18.0 | n/a | 116 | 29 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Valine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 363.8 | 186.4 | 0.0 | 12.8 | 0.3 | n/a | 962.8 | 3,635.5 | 3,725.9 | 1.4 | 718.4 | 0.3 | n/a | 9,608 | 2,402 |
| Vitamin A, RAE (mcg) | 99.2 | 9.3 | 0.0 | 0.6 | 0.0 | n/a | 287.0 | 181.4 | 186.8 | 0.0 | 35.2 | 0.0 | n/a | 800 | 200 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 1.8 | 2.2 | 0.2 | 30.7 | 0.9 | n/a | 0.0 | 122.3 | 152.0 | 5.2 | 5.0 | 0.0 | n/a | 320 | 80 |
| Vitamin D (IU) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Water (g) | 323.0 | 1.8 | 7.2 | 51.6 | 1.8 | n/a | 355.5 | 280.4 | 109.7 | 62.4 | 152.7 | 0.9 | n/a | 1,347 | 337 |
| Zinc (mg) | 2.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 11.6 | 0.3 | 0.3 | 0.1 | 0.2 | 1.1 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.