Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (183g) milk |
1/2 cup (54g) fine dry breadcrumbs |
1/4 cup (40g) onions |
2 tablespoons (8g) parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) ground sage |
1/8 teaspoon (0g) pepper |
1 1/2 lbs (680g) ground beef |
1/4 cup (60g) ketchup |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.1 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 1.1 | 1.3 | 1.5 | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | 6.2 | 2.2 | 0.1 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 1.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.2 | n/a | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 217.8 | 98.8 | 9.2 | 10.5 | 1.4 | 5.8 | 1.3 | 102.1 | 10.8 | 22.9 | 5.3 | 542 | 90 |
| Calories | 143.0 | 117.1 | 213.3 | 16.0 | 2.7 | 0.0 | 1.1 | 0.7 | 1,462.8 | 58.2 | 104.9 | 10.2 | 2,130 | 355 |
| Calories (kj) | 599.0 | 490.4 | 892.6 | 66.4 | 11.5 | 0.0 | 4.6 | 3.0 | 6,109.9 | 242.4 | 438.8 | 42.5 | 8,901 | 1,484 |
| Carbohydrates (g) | 0.7 | 8.5 | 38.9 | 3.7 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 15.1 | 27.1 | 0.6 | 95 | 16 |
| Cholesterol (mg) | 372.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 860 | 143 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Folate (mcg) | 47.0 | 9.2 | 57.8 | 7.6 | 11.6 | 0.0 | 1.0 | 0.0 | 40.8 | 6.0 | 0.3 | 3.2 | 184 | 31 |
| Folate, DFE (mcg) | 47.0 | 9.2 | 88.6 | 7.6 | 11.6 | 0.0 | 1.0 | 0.0 | 40.8 | 6.0 | 0.3 | 3.2 | 215 | 36 |
| Folate, food (mcg) | 47.0 | 9.2 | 13.5 | 7.6 | 11.6 | 0.0 | 1.0 | 0.0 | 40.8 | 6.0 | 0.3 | 3.2 | 140 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 0.0 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 0.3 | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | 0.4 | 0.1 | 10 | 2 |
| Glutamic acid (g) | 1.7 | 1.3 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19.0 | 0.7 | n/a | 0.1 | 25 | 4 |
| Glycine (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.8 | 0.1 | 2.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 14.2 | 0.3 | 0.2 | 0.2 | 20 | 3 |
| Isoleucine (g) | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 12.0 | 23.8 | 23.2 | 4.0 | 3.8 | 0.1 | 1.5 | 0.5 | 122.5 | 11.4 | 2.5 | 7.4 | 213 | 35 |
| Maltose (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.7 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.5 | 51 | 9 |
| Niacin (mg) | 0.1 | 0.2 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31.6 | 0.9 | 0.0 | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 198.0 | 170.2 | 89.1 | 11.6 | 4.4 | 0.0 | 0.3 | 0.5 | 1,163.5 | 19.8 | 1.1 | 16.6 | 1,675 | 279 |
| Phytosterols | n/a | 0.0 | 4.3 | 6.0 | 0.4 | 0.0 | 0.9 | 0.3 | n/a | 4.2 | n/a | 2.4 | 18 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Potassium (mg) | 138.0 | 276.3 | 105.8 | 58.4 | 42.1 | 0.5 | 3.7 | 3.8 | 2,007.1 | 229.2 | 36.7 | 14.8 | 2,917 | 486 |
| Proline (g) | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 12.6 | 6.0 | 7.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 126.5 | 1.0 | 0.0 | 0.5 | 155 | 26 |
| Retinol (mcg) | 160.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 30.7 | 3.7 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 0.2 | 0.3 | 4.2 | 160 | 27 |
| Serine (g) | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 142.0 | 89.7 | 395.3 | 1.6 | 4.3 | 2,325.5 | 0.0 | 0.1 | 449.1 | 668.4 | 7.7 | 0.3 | 4,084 | 681 |
| Starch | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26.1 | 0.1 | 27 | 4 |
| Sugar (g) | 0.4 | n/a | 3.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 26.8 | 0.1 | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 9.5 | 6.7 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 102.1 | 0.2 | 0.0 | 0.7 | 122 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 540.0 | 252.5 | 0.0 | 0.8 | 640.2 | 0.0 | 20.7 | 1.6 | 0.0 | 559.8 | 0.0 | 0.6 | 2,016 | 336 |
| Vitamin A, RAE (mcg) | 160.0 | 60.4 | 0.0 | 0.0 | 32.0 | 0.0 | 1.0 | 0.1 | 0.0 | 28.2 | 0.0 | 0.0 | 282 | 47 |
| Vitamin B-12 (mcg) | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 3.0 | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 25 | 4 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 76.2 | 160.5 | 3.5 | 35.6 | 6.7 | 0.0 | 0.0 | 0.0 | 447.2 | 41.5 | 0.4 | 0.1 | 772 | 129 |
| Zinc (mg) | 1.3 | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30.5 | 0.2 | 0.0 | 0.1 | 34 | 6 |
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