Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (438g) all-purpose flour |
1 cup (200g) sugar |
1 cup (109g) pecans |
2 cups (0g) corn chips |
2 cups (226g) sharp cheddar cheese |
1 teaspoon (0g) apple pie spice |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1 to taste (0g) sea salt |
1 lb (454g) butter |
1 teaspoon (4g) vanilla extract |
4 drops (2g) Tabasco sauce |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | 0.4 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.8 | n/a | 1.3 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Ash (g) | 2.1 | 0.0 | 1.6 | n/a | 8.9 | n/a | 0.1 | 0.3 | 0.2 | n/a | 9.6 | 0.0 | 0.0 | 23 | 0 |
Aspartic acid (g) | 1.9 | n/a | 1.0 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | 115 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 65.6 | 2.0 | 76.3 | n/a | 1,629.5 | n/a | 2.7 | 8.9 | 19.6 | n/a | 109.0 | 0.5 | 0.2 | 1,914 | 0 |
Calories | 1,592.5 | 774.0 | 753.2 | n/a | 910.8 | n/a | 5.7 | 7.6 | 7.9 | n/a | 3,255.2 | 12.1 | 0.2 | 7,319 | 0 |
Calories (kj) | 6,663.1 | 3,236.0 | 3,149.0 | n/a | 3,805.8 | n/a | 24.0 | 31.8 | 32.9 | n/a | 13,615.5 | 50.6 | 0.8 | 30,610 | 0 |
Campesterol | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 333.9 | 200.0 | 15.1 | n/a | 2.9 | n/a | 1.0 | 1.3 | 0.9 | n/a | 0.3 | 0.5 | 0.0 | 556 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 237.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 976.1 | 0.0 | 0.0 | 1,213 | 0 |
Copper (mg) | 0.6 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 11.8 | 0.0 | 10.5 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 24 | 0 |
Folate (mcg) | 113.8 | 0.0 | 24.0 | n/a | 40.7 | n/a | 1.9 | 0.8 | 0.2 | n/a | 13.6 | 0.0 | 0.0 | 195 | 0 |
Folate, DFE (mcg) | 113.8 | 0.0 | 24.0 | n/a | 40.7 | n/a | 1.9 | 0.8 | 0.2 | n/a | 13.6 | 0.0 | 0.0 | 195 | 0 |
Folate, food (mcg) | 113.8 | 0.0 | 24.0 | n/a | 40.7 | n/a | 1.9 | 0.8 | 0.2 | n/a | 13.6 | 0.0 | 0.0 | 195 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 15.2 | n/a | 2.0 | n/a | 13.8 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 32 | 0 |
Glycine (g) | 1.6 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 1.0 | n/a | 0.3 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.1 | 0.1 | 2.8 | n/a | 1.5 | n/a | 0.1 | 0.5 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 12 | 0 |
Isoleucine (g) | 1.6 | n/a | 0.4 | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine (g) | 3.1 | n/a | 0.7 | n/a | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 10 | 0 |
Lysine (g) | 1.0 | n/a | 0.3 | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 6 | 0 |
Magnesium (mg) | 96.3 | 0.0 | 131.9 | n/a | 63.3 | n/a | 2.7 | 4.0 | 7.7 | n/a | 9.1 | 0.5 | 0.2 | 316 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.8 | n/a | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 44.5 | n/a | 21.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 95.4 | 0.0 | 0.0 | 162 | 0 |
Niacin (mg) | 5.5 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 2.3 | n/a | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 472.5 | 0.0 | 301.9 | n/a | 1,157.1 | n/a | 5.3 | 8.1 | 10.5 | n/a | 109.0 | 0.3 | 0.4 | 2,065 | 0 |
Phytosterols | n/a | n/a | 111.2 | n/a | n/a | n/a | 1.5 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 116 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 23.6 | n/a | 2.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 13.8 | 0.0 | 0.0 | 42 | 0 |
Potassium (mg) | 468.1 | 4.0 | 446.9 | n/a | 221.5 | n/a | 36.3 | 52.7 | 37.5 | n/a | 109.0 | 6.2 | 2.0 | 1,384 | 0 |
Proline (g) | 5.2 | n/a | 0.4 | n/a | 6.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 12 | 0 |
Protein (g) | 45.2 | 0.0 | 10.0 | n/a | 56.3 | n/a | 0.2 | 0.4 | 0.4 | n/a | 3.9 | 0.0 | 0.0 | 116 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 583.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3,046.3 | 0.0 | 0.0 | 3,629 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 6.7 | n/a | 47.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 233.2 | 0.0 | 0.0 | 288 | 0 |
Selenium (mcg) | 148.3 | 1.2 | 4.1 | n/a | 31.4 | n/a | 0.2 | 0.6 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 190 | 0 |
Serine (g) | 2.3 | n/a | 0.5 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 8.8 | 2.0 | 0.0 | n/a | 1,403.5 | n/a | 0.5 | 44.3 | 3.5 | n/a | 3,241.6 | 0.4 | 9.9 | 4,714 | 0 |
Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sucrose | n/a | 199.6 | 4.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 204 | 0 |
Sugar (g) | 1.2 | 199.6 | 4.3 | n/a | 1.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 208 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.2 | n/a | 0.3 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.5 | n/a | 0.7 | n/a | 0.5 | 1.0 | 0.1 | n/a | 10.5 | 0.0 | 0.0 | 15 | 0 |
Tocopherol, beta | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 26.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 27 | 0 |
Total Fat (g) | 4.3 | 0.0 | 78.4 | n/a | 74.9 | n/a | 0.3 | 0.4 | 0.5 | n/a | 368.2 | 0.0 | 0.0 | 527 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.5 | n/a | n/a | 14 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.9 | n/a | n/a | 15 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.4 | n/a | 0.2 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 0 |
Valine (g) | 1.8 | n/a | 0.4 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 61.0 | n/a | 2,264.5 | n/a | 749.0 | 800.6 | 26.7 | n/a | 11,345.5 | 0.0 | 25.7 | 15,273 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.3 | n/a | 598.9 | n/a | 37.5 | 40.0 | 1.3 | n/a | 3,105.4 | 0.0 | 1.3 | 3,788 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 54.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 272.4 | 0.0 | 0.0 | 327 | 0 |
Water (g) | 52.2 | 0.0 | 3.8 | n/a | 83.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | 72.0 | 2.2 | 1.5 | 215 | 0 |
Zinc (mg) | 3.1 | 0.0 | 4.9 | n/a | 7.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.