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    Nutritional Facts: Gobs of Chocolate Popcorn Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    dark chocolate
    1/4 cup (65g)
    peanut butter
    14 cups (112g)
    popped popcorn
    2 cups (454g)
    dry roasted peanuts
    3 cups (84g)
    crispy rice cereal
    Total 1 serving
    Alanine (g) 3.2 0.6 1.0 4.3 0.4 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 1.8 0.7 12.9 0.5 21 2
    Ash (g) 24.5 2.0 1.6 16.4 1.9 46 4
    Aspartic acid (g) 8.6 1.9 0.9 13.1 0.9 26 2
    Beta-sitosterol (mg) 578.3 n/a n/a n/a n/a 578 48
    Caffeine (mg) 544.3 0.0 0.0 0.0 0.0 544 45
    Calcium (mg) 687.2 27.7 7.8 245.4 4.2 972 81
    Calories 3,408.7 379.3 433.4 2,658.2 305.8 7,185 599
    Calories (kj) 14,267.7 1,588.0 1,814.4 11,123.7 1,279.3 30,073 2,506
    Campesterol (mg) 88.5 n/a n/a n/a n/a 88 7
    Carbohydrates (g) 203.0 12.6 87.2 97.7 72.4 473 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 22.0 0.3 0.3 3.0 0.1 26 2
    Cystine (g) 1.5 0.1 0.2 1.4 0.1 3 0
    Dietary Fiber (g) 112.9 3.9 16.2 36.4 0.6 170 14
    Folate (mcg) 190.5 47.7 34.7 658.9 509.0 1,441 120
    Folate, DFE (mcg) 190.5 47.7 34.7 658.9 862.7 1,795 150
    Folate, food (mcg) 190.5 47.7 34.7 658.9 3.4 935 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 505.7 506 42
    Fructose n/a 0.0 0.1 n/a 0.3 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 0.1 n/a 0.4 1 0
    Glutamic acid (g) 12.7 3.2 2.5 22.5 1.2 42 4
    Glycine (g) 3.4 0.9 0.6 6.5 0.3 12 1
    Histidine (g) 1.5 0.4 0.4 2.7 0.1 5 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 118.4 1.2 3.6 10.3 27.5 161 13
    Isoleucine (g) 2.8 0.4 0.5 3.8 0.3 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 4.7 1.0 1.6 7.0 0.5 15 1
    Lysine (g) 3.2 0.4 0.4 3.9 0.1 8 1
    Magnesium (mg) 2,224.9 99.3 161.3 799.7 19.3 3,305 275
    Maltose n/a 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 28.4 0.9 1.2 9.5 0.9 41 3
    Methionine (g) 1.0 0.2 0.3 1.3 0.1 3 0
    Monounsaturated Fat (g) 109.6 15.6 1.2 112.0 0.2 239 20
    Niacin (mg) 9.2 8.6 2.6 61.5 24.3 106 9
    Pantothenic acid (mg) 1.1 0.7 0.6 6.3 0.3 9 1
    Phenylalanine (g) 3.6 0.8 0.7 5.6 0.3 11 1
    Phosphorus (mg) 2,721.6 230.9 401.0 1,626.8 82.3 5,062 422
    Phytosterols n/a 65.8 n/a n/a n/a 66 5
    Polyunsaturated Fat (g) 10.6 9.1 2.1 71.3 0.2 93 8
    Potassium (mg) 5,647.2 418.6 368.5 2,990.0 92.4 9,517 793
    Proline (g) 6.0 0.9 1.2 4.7 0.3 13 1
    Protein (g) 87.8 16.2 14.5 107.6 5.6 232 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 591.4 591 49
    Riboflavin (mg) 0.7 0.1 0.1 0.4 2.4 4 0
    Saturated Fat (g) 220.1 6.8 0.6 31.3 0.3 259 22
    Selenium (mcg) 55.1 3.6 0.0 34.1 15.1 108 9
    Serine (g) 3.6 0.9 0.6 5.3 0.3 11 1
    Sodium (mg) 163.3 296.1 9.0 3,694.3 640.9 4,804 400
    Starch n/a 3.1 60.9 n/a n/a 64 5
    Stigmasterol (mg) 258.5 n/a n/a n/a n/a 259 22
    Sucrose n/a 5.6 0.8 n/a 5.5 12 1
    Sugar (g) 6.2 5.9 1.0 19.0 6.4 39 3
    Theobromine (mg) 8,824.6 0.0 0.0 0.0 0.0 8,825 735
    Thiamin (mg) 1.0 0.0 0.1 2.0 1.7 5 0
    Threonine (g) 2.5 0.3 0.5 3.7 0.2 7 1
    Tocopherol, alpha (mg) 2.7 5.8 0.3 35.4 0.1 44 4
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 39.7 6.0 n/a n/a 0.0 46 4
    Total Fat (g) 355.9 32.5 5.1 225.7 1.1 620 52
    Tryptophan (g) 0.9 0.1 0.1 1.0 0.1 2 0
    Tyrosine (g) 2.9 0.5 0.5 4.4 0.2 9 1
    Valine (g) 4.5 0.5 0.7 4.5 0.4 11 1
    Vitamin A, IU (IU) 0.0 0.0 219.5 0.0 1,970.6 2,190 183
    Vitamin A, RAE (mcg) 0.0 0.0 11.2 0.0 591.4 603 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.6 5 0
    Vitamin B-6 (mg) 0.2 0.4 0.2 1.2 1.6 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 54.2 54 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 101.6 102 8
    Water (g) 9.1 1.2 3.7 7.0 3.0 24 2
    Zinc (mg) 65.5 1.9 3.4 15.0 1.1 87 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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