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Nutritional Facts: Gobs of Chocolate Popcorn Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
dark chocolate
1/4 cup (65g)
peanut butter
14 cups (112g)
popped popcorn
2 cups (454g)
dry roasted peanuts
3 cups (84g)
crispy rice cereal
Total 1 serving
Alanine (g) 3.2 0.6 1.0 4.3 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.8 0.7 12.9 0.5 21 2
Ash (g) 24.5 2.0 1.6 16.4 1.9 46 4
Aspartic acid (g) 8.6 1.9 0.9 13.1 0.9 26 2
Beta-sitosterol (mg) 578.3 n/a n/a n/a n/a 578 48
Caffeine (mg) 544.3 0.0 0.0 0.0 0.0 544 45
Calcium (mg) 687.2 27.7 7.8 245.4 4.2 972 81
Calories 3,408.7 379.3 433.4 2,658.2 305.8 7,185 599
Calories (kj) 14,267.7 1,588.0 1,814.4 11,123.7 1,279.3 30,073 2,506
Campesterol (mg) 88.5 n/a n/a n/a n/a 88 7
Carbohydrates (g) 203.0 12.6 87.2 97.7 72.4 473 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 22.0 0.3 0.3 3.0 0.1 26 2
Cystine (g) 1.5 0.1 0.2 1.4 0.1 3 0
Dietary Fiber (g) 112.9 3.9 16.2 36.4 0.6 170 14
Folate (mcg) 190.5 47.7 34.7 658.9 509.0 1,441 120
Folate, DFE (mcg) 190.5 47.7 34.7 658.9 862.7 1,795 150
Folate, food (mcg) 190.5 47.7 34.7 658.9 3.4 935 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 505.7 506 42
Fructose n/a 0.0 0.1 n/a 0.3 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0.1 n/a 0.4 1 0
Glutamic acid (g) 12.7 3.2 2.5 22.5 1.2 42 4
Glycine (g) 3.4 0.9 0.6 6.5 0.3 12 1
Histidine (g) 1.5 0.4 0.4 2.7 0.1 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 118.4 1.2 3.6 10.3 27.5 161 13
Isoleucine (g) 2.8 0.4 0.5 3.8 0.3 8 1
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.7 1.0 1.6 7.0 0.5 15 1
Lysine (g) 3.2 0.4 0.4 3.9 0.1 8 1
Magnesium (mg) 2,224.9 99.3 161.3 799.7 19.3 3,305 275
Maltose n/a 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 28.4 0.9 1.2 9.5 0.9 41 3
Methionine (g) 1.0 0.2 0.3 1.3 0.1 3 0
Monounsaturated Fat (g) 109.6 15.6 1.2 112.0 0.2 239 20
Niacin (mg) 9.2 8.6 2.6 61.5 24.3 106 9
Pantothenic acid (mg) 1.1 0.7 0.6 6.3 0.3 9 1
Phenylalanine (g) 3.6 0.8 0.7 5.6 0.3 11 1
Phosphorus (mg) 2,721.6 230.9 401.0 1,626.8 82.3 5,062 422
Phytosterols n/a 65.8 n/a n/a n/a 66 5
Polyunsaturated Fat (g) 10.6 9.1 2.1 71.3 0.2 93 8
Potassium (mg) 5,647.2 418.6 368.5 2,990.0 92.4 9,517 793
Proline (g) 6.0 0.9 1.2 4.7 0.3 13 1
Protein (g) 87.8 16.2 14.5 107.6 5.6 232 19
Retinol (mcg) 0.0 0.0 0.0 0.0 591.4 591 49
Riboflavin (mg) 0.7 0.1 0.1 0.4 2.4 4 0
Saturated Fat (g) 220.1 6.8 0.6 31.3 0.3 259 22
Selenium (mcg) 55.1 3.6 0.0 34.1 15.1 108 9
Serine (g) 3.6 0.9 0.6 5.3 0.3 11 1
Sodium (mg) 163.3 296.1 9.0 3,694.3 640.9 4,804 400
Starch n/a 3.1 60.9 n/a n/a 64 5
Stigmasterol (mg) 258.5 n/a n/a n/a n/a 259 22
Sucrose n/a 5.6 0.8 n/a 5.5 12 1
Sugar (g) 6.2 5.9 1.0 19.0 6.4 39 3
Theobromine (mg) 8,824.6 0.0 0.0 0.0 0.0 8,825 735
Thiamin (mg) 1.0 0.0 0.1 2.0 1.7 5 0
Threonine (g) 2.5 0.3 0.5 3.7 0.2 7 1
Tocopherol, alpha (mg) 2.7 5.8 0.3 35.4 0.1 44 4
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 39.7 6.0 n/a n/a 0.0 46 4
Total Fat (g) 355.9 32.5 5.1 225.7 1.1 620 52
Tryptophan (g) 0.9 0.1 0.1 1.0 0.1 2 0
Tyrosine (g) 2.9 0.5 0.5 4.4 0.2 9 1
Valine (g) 4.5 0.5 0.7 4.5 0.4 11 1
Vitamin A, IU (IU) 0.0 0.0 219.5 0.0 1,970.6 2,190 183
Vitamin A, RAE (mcg) 0.0 0.0 11.2 0.0 591.4 603 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.6 5 0
Vitamin B-6 (mg) 0.2 0.4 0.2 1.2 1.6 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 54.2 54 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 101.6 102 8
Water (g) 9.1 1.2 3.7 7.0 3.0 24 2
Zinc (mg) 65.5 1.9 3.4 15.0 1.1 87 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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